CJ Active Wellness

16/06/2026

💪 STRONGER FOR LIFE – Build Strength Today So You Can Enjoy Tomorrow

How many times have you said, "I'll start when life calms down"?

The truth is, strength isn't just about lifting weights.
It's about being able to carry your shopping, play with your children, keep up with your grandchildren, reduce aches and pains, and stay independent as you get older.

That's why I've created the Stronger For Life 6-Week Strength Bundle.

For a limited time, you can save £100 and invest in building a stronger, healthier future.

✨ What you'll get:
✔️ Baseline assessment
✔️ 2 x 1-hour personal training sessions per week
✔️ Customised training programme
✔️ App access
✔️ Support throughout your journey

Normally £420 – NOW ONLY £320 until the end of August.

Don't wait for the "perfect time." Start building the strength you'll thank yourself for later.

📲 Scan the QR code or send me a message to secure your place.

16/06/2026

Ever wondered what a tailored program looks like?

😶‍🌫️Here’s a sneak peek inside my app—each plan is built for your goals and lifestyle.

Your personalized fitness plan is just a tap away!

Ready for a custom plan that fits your life? DM me to get started!

15/06/2026

13/06/2026

11/06/2026

If someone wants to give a gift that actually helps someone feel stronger, healthier, or more confident, you’ve got the perfect option.

CJ Active Wellness gift vouchers start at just £5 and can be used on:

💪 personal training,

💆‍♀️sports massage,

🏋‍♀️custom programs.

Birthdays, Christmas, Mother’s Day, Father’s Day—whatever the occasion, give something that lasts longer than a box of chocolates.

DM me now to purchase or get more info on gifting wellness!

Who in your life would benefit from the gift of health and strength? (comment below)

09/06/2026

How do you know if you're doing the right type of cardio for your goal?

Use the Talk Test. 👇

💬 Can hold a full conversation? You're working at an easier pace.

💬😮 Can talk, but only in short sentences?

You're working moderately hard.

😵 Can only get a few words out?

You're working at a high intensity.

The trick is matching your effort to your goal.

🔥 Fat loss? Most people benefit from spending more time where they can still comfortably chat.

❤️ Heart and lung health? Aim for a pace where you can talk but feel like you're exercising.

🏃 Performance and fitness? Include periods where talking becomes difficult.

The best cardio isn't the one that leaves you lying on the floor. It's the one that helps you achieve your goals and that you can do consistently.

Not sure what intensity is right for you?

Drop me a message and let's work it out together.

05/06/2026

MEET YOUR PERSONAL TRAINER 👋

Hi, I'm Charlotte, owner of CJ Active Wellness.
I'm a Level 3 Personal Trainer and Sports Massage Therapist based at 247 Fitness Sheffield.

I help people lose weight, build strength, improve fitness, increase confidence in the gym, and create sustainable habits that fit around real life.

My approach is simple: fitness should fit around your lifestyle, not take over it.

Whether you're completely new to the gym, returning after time away, struggling to stay consistent, or looking to take your training to the next level, I create realistic and achievable training plans designed around you and your goals.

I also offer sports massage treatments for everybody, not just athletes. Sports massage can help reduce muscle aches and pains, improve range of movement, aid recovery, and help keep you training consistently.

Services Available:
✅ 1-1 Personal Training
✅ Personalised Training Programmes
✅ Online Personal Training
✅ Sports Massage Therapy
✅ HYROX Training Programmes
✅ Weight Loss & Fat Loss Support
✅ Strength Training
✅ Gym Confidence & Beginner Support

My aim is to help you achieve results that are realistic, sustainable, and built to last.

If you'd like to find out more, discuss your goals, or book a free consultation, get in touch today.

📞 Phone: 07562517070
📧 Email: cjactivewellness-.com
📱 Instagram:
📍 247 Fitness Sheffield

Comment "START" below or send me a DM with the word "GOALS" and let's discuss how I can help.

11/05/2026

Your mental health matters just as much as your physical health. ❤️
Exercise isn’t about being perfect, losing loads of weight, or “looking fit.”
Sometimes it’s simply about getting out of bed, moving your body, clearing your mind, and giving yourself one positive hour for YOU.

Working with a personal trainer can help by:
✔️ Building routine and structure
✔️ Boosting confidence inside and outside the gym
✔️ Reducing stress and anxiety through movement
✔️ Giving you support and accountability
✔️ Helping you feel less alone on your journey

At CJ Active Wellness⁠� inside 247 Fitness Sheffield, I focus on creating a supportive, judgement-free environment where you can work on BOTH your physical and mental wellbeing at your own pace. 💪🧠

You do not need to be fit to start.

You just need to start.

📩 DM me “HEALTH” to chat about personal training, support, or book a free taster session.

11/01/2026

Worried about starting you health and fitness journey alone why not take advantage of bring a friend January?
For every personal training session you purchase with me you can bring a friend for FREE.

if you get 5 sessions and bring someone for each you get a extra session for FREE bring the same person to all 5 and you get 2 FREE.

not a better time to start then now.
COMMENT "FRIEND" and we can get you booked in ASAP with me

JANUARY ONLY.