01/09/2026
One thing i just don’t agree with as a personal trainer👇
This is probably really controversial too but it shouldn’t be, it’s something that gets said a lot but you shouldn’t have to injure yourself, damage your body or worsen any pre existing condition just to feel like you’ve ’had a good workout’.
Training while injured can make your injury so much worse and make it last so much longer. If an exercise causes you pain, pick a different exercise that still targets the same muscle groups OR get someone to check your form to make sure you’re doing it correctly.
If it still causes you pain swap it for something else, that doesn’t make you weak, it makes you smarter and stronger because all you’re actually doing is protecting yourself!🫶
