Carly Yue Coach

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Carly Yue Coach

🏆 Weight Loss Coach of the Year 2026/27
Tried every diet but can’t keep the weight off? I FIX that.

Founder of The Mindset Method
DM me SCORECARD for my free Weight Loss Scorecard ❤️

08/09/2026

What do you call one of these

Bread cake, white roll, bread roll, barmcake, barm?

Something else??

What IS IT?? 👀🤣

07/09/2026

How many times have you told yourself…

“I KNOW what I need to do, I just need to actually bloody do it” 🤣

Well that’s EXACTLY why I don’t think you need another diet plan.

Because you already know.

The problem is that your needs are constantly competing with work, kids, partners, housework, appointments and everyone else’s needs.

And guess who loses?

YOU.

Not because you’re lazy, unmotivated or incapable of being consistent.

But because so many women have spent YEARS believing that being a good mum, partner, friend or employee means putting everyone else first.

Then we wonder why taking 20 minutes to exercise feels indulgent.

Why we grab whatever food is easiest because we’re rushing.

Why we’re exhausted by the evening and end up eating whatever we can find.

And why every new diet eventually falls apart,

THIS is the stuff we need to work on.

My 21 Day Reset isn’t about giving you another restrictive diet to follow for three weeks.

It’s about looking at the habits, thoughts and patterns that keep pulling you back into the same cycle.

Because you don’t need to become better at dieting.

You need to become better at taking care of YOU.

If you’re sick to your t**s of knowing what to do but struggling to actually do it consistently, my next 21 Day Reset is for you.

DM me the word RESET and I’ll send you the details 🫶🏻

2 spaces left.

Carly xx

06/09/2026

Photo dump from the last 7 days

Seaside
Cycling
Swims
Runs
Late night walks
Fairy trails
Back to school
Harley road for Harley 🤣

❤️

🍂

06/09/2026

These photos might make me look fearless.

In fact someone said to me recently

“Carly I wish I had your confidence you’ll do anything”

And yep I will but I’m not sure it’s WITH confidence.

It’s often knowing that doing the thing will give me confidence, by providing evidence that I can do hard things.

I’ve now done this enough times that I’m ok with operating with self doubt or that feeling I might not be good enough.

How will I know if I can do something if I don’t even try?

Your mind will convince you, you can’t more than you can if you let it, right?

It’s why so many of us do the same things in life everyday even if we don’t particularly like it or feel joy, fun or a sense of adventure.

Anyway. On 14th September I’m doing a 21 day reset. And it’s not just about losing weight or improving your body. It’s about creating a woman who no longer needs to diet or make herself small. You’ll become more empowered and confident too.

And it’s only £88 🤣

I still laugh at the price. It’s not much for what I’m offering at all.

If you want in. Send me a ❤️ I’m down to the last 3 spaces.

Carly xx

05/09/2026

Funny really.

For years, I trained because I wanted abs.

I wanted to be leaner.
Smaller.
More toned.

And I genuinely thought that if I could just get my body right, I’d finally feel good enough.

Now I’m 43 and I have 2 young boys.

This photo was taken today after my last training session before my first 70.3.

And the funniest thing?

I genuinely haven’t been paying attention to how my body looks AT ALL 🤣

I got changed after training, looked in the mirror and thought…

Oh. My abs are popping 🤣

And yes, I know they’re visible in this photo.

But they’re probably the least interesting thing about it.

Because next week, this body is going to attempt to:

Swim 1.9km
Cycle 90km
Run 21.1km

In one day.

And THAT blows my mind far more than being able to see my stomach muscles 🤣

I haven’t got here through another diet.

I’ve eaten more because my body needs fuel.

I’ve eaten carbs without trying to “earn” them.

I’ve rested.

I’ve trained when I’ve felt brilliant and I’ve trained when I’ve wondered what the f**k I’ve signed myself up for 🤣

And I’ve been consistent.

Actually, consistency and doing what I say I’m going to do is probably one of my biggest strengths.

Not perfection or being the best.

Consistency.

And I wish more women understood that you don’t have to hate your body into changing it.

You don’t need another Monday.

Another detox.

Another 1,200-calorie plan.

Another promise that this time you’ll be “good”.

Start looking after the woman you already are.

Feed her properly.

Get her stronger.

Challenge her.

Rest her.

Speak to her like someone you actually give a s**t about.

And maybe stop spending so much of your life worrying about whether her stomach is flat enough.

Because one day you might realise that the body you spent YEARS picking apart was capable of so much more than just being smaller.

I spent years training to change how my body looked.

At 43, I’m far more interested in finding out what it can f**king DO.

If you want to learn to change how you think and feel and get results with your body.

My 21 day RESET programme starts Monday 14th September.

Price is £88.

Let’s GO!

Carly xx

04/09/2026

Does anyone else charge their phone all night only to wake up and not have the charger plugged in?

Asking for a friend 👀

03/09/2026

Sarah knew how to lose weight. So why the f**k did she keep finding herself back in the same place?

Lose a bit, feel good, life takes over, back to the start.

With less and less confidence each time… 🥴

She’s a successful business owner, a mum and an intelligent, driven woman.

She didn’t need me to tell her what a calorie was or give her another diet to follow 🥱

She needed to understand why, despite desperately wanting to lose weight, she was reaching for biscuits at night.

Why she put so much pressure on herself.

Why she found it difficult to put her own needs first.

And why, despite being successful in so many areas of her life, she still struggled with feeling like she wasn’t good enough.

In the newest episode of my podcast, Sarah and I have a very open conversation about what was really going on underneath the food and the weight.

We talk about emotional eating, people pleasing, perfectionism, boundaries, stress, self-care and what happens when you spend years trying to be everything to everyone.

Sarah shares what she’s learned about herself, what she’s changed and why working on these things has had an impact far beyond weight loss.

If you’re constantly telling yourself you need to “get back on it”, only to end up in the same cycle again, this episode might make you look at your struggle very differently.

Because maybe you don’t need another diet.

Maybe you need to understand why you keep needing one.

My podcast is called “The Mindset Method” and is free to listen to on Spotify 🎙️ 💜

I think so many of you will relate to Sarah, who has worked with me for 6 years 🥹 I am so blessed to have such amazing relationships with my clients 🥰

Carly xx

The link to her episode is in the comments

03/09/2026

First day at school for Leo 🧡 and a VERY giddy Harley who’s missed his friends soooooo much 🫶🏻

How did you kids get on going back?

02/09/2026

You probably don’t need another diet.

You already know vegetables, rice and chicken are good for you 🥱

You know moving your body matters.

And I’m fairly certain you know eating half the kitchen because you’ve had a s**t day probably isn’t helping 😅

The question is…

Why do you keep ending up back here?

That’s what we’re working on during my 21 Day Reset.

For 21 days, I’m going to help you understand the patterns that keep pulling you back.

The all-or-nothing thinking.

The emotional eating.

The “f**k it, I’ll start again Monday.”

The perfectionism.

The lack of time for yourself.

The way you can look after absolutely EVERYONE else… then somehow you’re at the bottom of your own list.

Yes, we’ll work on food.

Yes, we’ll exercise.

Yes, I’ll hold you accountable.

But more importantly, I want you to come out of these 21 days understanding yourself better.

Because you don’t need another 21-day quick fix.

You need to know how to stop needing one.

And for £66, I genuinely think it’s one of the best things you could do for yourself this September.

21 days.

Coaching. Mindset. Food. Movement. Accountability.

And hopefully the beginning of a very different relationship with yourself.

DM me RESET and I’ll send you the details ❤️

Carly xx

Address

Barnsley

Telephone

+447834996469

Website

http://linktr.ee/carlyyuept, https://carlyyuecoach.co.uk/

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