Good Vibes

14/11/2024

Any movement is good but this is a great way to split your workouts.

Give it some thought. x

When choosing a workout split to address your muscle groups, don’t overthink it, each split has its benefits. If you can only commit to two days a week, a Full-Body split is ideal. However, if you can train three or more days a week, most splits will work. To elevate your routine, consider incorporating Power Plate, which can help enhance muscle activation, recovery, and overall performance. Here are four effective muscle group training methods to consider:

✅ Full-Body Workout - Utilise Power Plate for compound movements that engage multiple muscle groups at once. This approach not only help enhance muscle activation but also aids in recovery, allowing you to achieve more in a single session.

✅ Upper/Lower Split - Integrate Power Plate sessions into your upper and lower body workouts. This method can help improve both strength and flexibility, helping you develop a well-rounded physique.

✅ Push/Pull/Legs - Maximise muscle engagement by incorporating vibration training into each segment of your workout. This strategy can help enhance results while also reducing recovery time, so you can stay on track with your fitness goals.

✅ "Bro" Split - Use Power Plate on dedicated muscle group days to target specific areas for recovery and muscle activation. This focused approach ensures that each muscle group gets the attention it needs to grow and recover effectively.

01/11/2024

Power Plate UK Caroline making sense.

Have a watch 🙏🏻

01/11/2024

Details just gone out regarding this January Reset Day Retreat!

If you’d like to receive further information and not already received my email then please let me know!

My first ever Yorkshire Day Retreat 🤩🤩
Sunday 19th January
10-4.30pm
Yoga, Pilates, resistance training, wellness discussions, meditation, connection and nutritious home made food and juices throughout the day!

Early bird price just £45!!

Get in touch now to book your spot!!

💚💛💚💛💚💛💚💛💚💛💚💛💚

01/11/2024

29/10/2024

NHS staff getting the TLC they deserve.

Well done everyone. 👏🏻

27/10/2024

Pickleball Coaching is popping up all over, which is amazing.
❗️❗️❗️
Please check who is coaching you and ask questions. Any coach will not mind you asking about their background or which qualification they hold.
It also means that all our public liability and insurances are up to date.
This sport is growing rapidly don't let people take advantage.

27/10/2024

Power Plate since 2005

💪🏻Use this machine
📣Recommend this machine
🙏🏻Value this machine

22/10/2024

Sports massage with therapist Sarah was amazing

Highly recommend 👏🏻

13/08/2024

Playing in The English open this year along with my teammates was everything. 😍

This time last year I hadn’t seen or heard of Pickleball. 😜

I went away from my first game at Penni Lesiure centre and was hooked. 😍

So I played again and again and again.
I knew this was a game I was going to love and boy was I right.

Fast forward and here we are.
Qualified coaching and developing ideas along side my own personal development and passion for this wonderful game.

It gives you purpose, self belief and confidence to say yes to most things as well as an amazing group of new friends and acquaintances that literally blow you away with their kindness and generosity.

You’ll see stories on socials about “how Pickleball changed my life”
I’m here to tell you it’s true. ❤️

So that’s how Barnsley Pickleball got up and running and now we are looking to grow and gain more players.

Share your story with your friends and family - they might just like it too

Barnsley Pickleball
Barnsley Sport and Physical Activity Team
Pickleball England
DinkingPlanner

28/02/2023

Want to know why we love Power plate so much???

Pop your readers on and learn some stuff….

“Did you know the Power Plate helps you build denser bones, and can help reduce the risk of falls and fractures? You just need to use it 20 minutes a day!

Here is how this works:

1. The Power Plate vibrates your body and engages the majority of your muscle fibres at one time. These vibrations also impact your bones in a very positive way.

2. Every tiny vibration gently engages your bones which then stimulates your bone building cells. These bone building cells are called osteoblasts and this process creates new bone! It also makes your bones more flexible.

-There are multiple studies that show how the power plate helps rebuild bone density.

-In one study people who used Power Plate increased their hip bone density by 1.5%, which is significant.

The people in the study also improve their posture, balance, muscle strength, and lean muscle mass.

The key finding in the study is that conventional weight training only slows bone loss, it doesn't reverse it.

==>Power Plate technology helps reverse bone loss in a much better way than simple weight training

Power Plate doesn't just improve your bones, it also improves your circulation, which is great for your heart, skin and joint tissue.

Plus the Power Plate helps to stimulate your body to increase the production of testosterone and growth hormone.

In fact, increase in growth hormone is directly linked in research to increased collagen production. This is why singer Stevie Nicks says "I think the Power Plate is the fountain of youth."

Most of us as we get older noticed that our joints and back feels stiff when we wake up in the morning. Standing or sitting on the power plate for as little as 30 seconds can help jumpstart flexibility immediately.

According to Joel Fuhrman MD the best way to maximize the bone building potential of the power plate is doing a series of gentle squats and other exercise for 20 minutes a day.

You start as slow as you like. Even sitting in a chair and just putting your feet on the Power Plate will help you feel good immediately.

To train with Barnsley’s Power plate trainer (that’s me!)

Drop me a line and let’s have a chat”