Sarah Rose

Sarah Rose fitness page

27/04/2025

Are you struggling with
- Sciatica
- Knots
- Fibromyalgia
- Pain, aches, stiffness, tension
- Plantar fasciitis
- Frozen shoulder
- Joint pain/stiffness
- Arthritis
- Circulation problems
- Nerve pain/trouble

If so drop me a message today to see how I can help! This is just a small list of things massage can help with so if you have a enquiry or want more information drop me a message💆🏻‍♀️

😁😁
13/07/2023

😁😁

25/09/2022

100kg🫶🏻💪🏽

21/09/2022

🫶🏻💪🏽

14/12/2021

Pull day💪🏼

20/09/2021

Pull day today☑️

🙌🏻🙌🏻🙌🏻
02/07/2021

🙌🏻🙌🏻🙌🏻

02/07/2021

If you’re following my insta I’m gonna have a free nutrition and training program competition on there soon!!
If not

28/06/2021

Form is king🙌🏻
Here’s a video of me curling a 15kg barbell at the end of my session when my biceps were already pre - exhausted
I could’ve easily picked up a 25kg barbell and curled it but my form wouldn’t be correct.
Biggest mistake made in the gym is ego lifting aswell as the biggest injury causer. Maxing out every session won’t bring you the progress you want! Build a foundation for your training before upping the weights!!

Address

Twibell Street
Barnsley
S71 1DL

Website

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