Keeper LS

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Helping people build disciplined bodies & elite mindsets
From prison to multi-business CEO
90-Days 1:1 Transformation
DM/WhatsApp for a new life

Order LS Meals now directly to your doorstep - 15 dishes to choose from. Build a 5, 10 or 20 custom meal bundle now online! Includes: State of the art equipment, large studios, recovery baths, infra red saunas, sport massage and injury clinic, foot and ankle clinic, sunbeds, Toilet and shower facilities, supplements and shake bars for sale.

02/11/2026

The photo on the left is November 2019. You can see the Movember moustache being grown.

Paler and broken skin. Puffier face. Eyes looking dead.

Looking back, I was delusional posting that photo thinking I was in shape. That’s where my ego had taken me.

Nowhere near it.

Alcohol. Drugs. Anxiety. Depression. Lack of sleep. No proper structure with my training, nutrition or business. A feeling of rejection.

That’s what was going through my mind. That’s where I was.

November 2026. Seven years later.

The biggest transformation happened in my mindset. The body followed.

Once you lock in with your mindset and build the habits to back it up, you stop constantly trying to get back in shape.

You stay in shape all year round.

And look how close we are to Christmas. Less than eight weeks away. The new year is less than nine weeks away.

Are you going to spend another January blaming Christmas for being overweight?

You were overweight before Christmas.

You can’t blame Halloween for being out of shape at Christmas either. You were out of shape before Halloween.

If you’ve been out of shape throughout 2026, look honestly at the habits you’ve repeated all year.

Get locked in now. Build a sustainable lifestyle that lets you enjoy Christmas and the new year without constantly starting over.

“New year, new me” means nothing if you keep doing the same things.

It’ll be a new year. Same you. Same me. Same habits. Same results.

You stay ready. You don’t get ready.

KeeperLS 👑

01/11/2026

Another one from the archives 👏🏻

Paul, a successful entrepreneur Paul McNally , father and a friend of mine.

This is what he achieved in 90 days. 👑

If you’re a busy entrepreneur or professional ready to change your physical appearance, DM me the word LINK and let’s work towards your own transformation over the next 90 days.

KeeperLS 👑

01/11/2026

There is a reason?

The Fu@kery.

That’s is a reason you’re not performing at your best.

And it’s time to look honestly at the Fu@kery.

What is the Fu@kery?

It’s the vices.

Alcohol. Drugs. Gambling. P**n. Smoking. Va**ng. W**d. Constant junk food. Comfort eating. Endless scrolling. Compulsive shopping. Chasing attention and validation.

The things you keep going back to for a quick buzz, a distraction or an escape, even when you can see what they’re costing you.

Your time.
Your money.
Your focus.
Your relationships.
Your self-respect.

You say you want more energy, more confidence, a better body and a better life. But are your daily habits helping you build that life?

Or are they keeping you stuck in the same cycle?

I’m speaking as someone who knows that cycle. I’ve lived it.

Every struggle doesn’t have the same cause. But be honest about the part your vices are playing.

Some things need controlled. Some things need cut out. Some things you need help to change.

There’s no shame in asking for that help. You still have to take the first step.

Stop living below your potential.

Ready to start building better habits? Comment or DM LINK.

KeeperLS 👑

29/10/2026

It’s simple.

You don’t need to be a better player. You need to become a better man or woman.

The rest will follow naturally.

It’s not how. It’s who.

KeeperLS 👑

28/10/2026

21 chapters later…

They still judge me.
Some who do weren’t even born then.

The rest, I inspire.

Your story is only over if you let someone else write it, or you stop writing it yourself.

KeeperLS 👑

26/10/2026

I read a carousel from a person of influence, it made sense I away.

But if I’m honest, if I hadn’t lived through what I’ve experienced over the past five years, by their slide three I could’ve talked myself into drinking again.

Getting sober and staying sober are two completely different mindsets.

In two months, it’ll be five years since I first decided something had to change with my connection to drinking.

Look at the first five photos.

You’d probably think I was enjoying myself. At a friend’s house before his wedding. At a pool party with the biggest bottle possible. Smiling with a glass of w**e.

What you couldn’t see was that I was medicating myself with alcohol.

I even switched to w**e because I thought b**r and shorts were making me black out. Still trying to keep drinking without facing what drinking was doing to me.

Making it look funny. Looking fine on the outside. Sad on the inside.

And where did it take me?

Blacking out. Falling asleep in bars. Feeling on my own, police cells, prison etc

Now look at the next five.

Meeting people I never thought I’d rub shoulders with.

Back loving the sport I loved as a kid.

Enjoying restaurants and bars with zero alcohol.

Travelling the world on my own, sober and financially secure.

Standing among nearly 100,000 people, wide awake, without a care in the world, and remembering everything.

I’m not against alcohol.

But if it’s doing to you what it was doing to me, I’m a massive supporter of giving yourself the time and support to discover life without it.

My first year of trying to change wasn’t easy. The second was hard too. It wasn’t a straight road.

But through the third and fourth years, and now approaching five years since that first decision, I’ve built a life I once couldn’t imagine.

Stopping was the beginning. Learning to enjoy life and feel comfortable in my own skin without alcohol took time.

Real confidence. Trusting myself. No longer needing a drink to fit in.

I had to work on that myself before I could guide anybody else.

Give yourself that chance. You don’t have to do it alone.

If you recognise yourself in those first five photos, that’s your guideline.

KeeperLS 👑

26/10/2026

Order now 👑

25/10/2026

Order now 💪🏽

24/10/2026

KeeperLS 👑

Address

52 Killycolpy Road
Ardboe
BT715AL

Website

https://linktr.ee/keeper_ls

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