Coached By Nell

01/04/2026

Coaching capacity

interested in Powerlifting and would like experienced support and guidance?

Bleedin Strong Packages available

Elevate Gym

22/03/2026

.niall reached out to me September 9th. We had a super quick turnaround as the intent was to compete October 25th. Together we drafted a realistic training schedule and Niall set to work.

The goal for October was simple: immerse yourself in the environment, soak up the energy which is (let’s face it) unrivalled whenever you step onto the platform for the FIRST time.

Reflection post R series 5. We now have all this data generated from our first rodeo, let’s use it to move forward and grow.

R series 6 (February 28th) Niall took to the platform again

The goals were:
200kg deadlift on the platform
Achieve PBs on second attempts
Competition recap: S: 135⚪️/145⚪️/155❌ B: 97.5⚪️/102.5⚪️/107.5⚪️ D:185⚪️/195⚪️/200⚪️
increased overall total by a 👀 comfortable margin 🧈

Niall has a tremendous work ethic and I am incredibly proud to be in his corner.

Still pretty new to the coaching scene but today I left feeling v grateful helping someone bank their goals

06/03/2026

Energize 55
Tuesday 6:30PM
Thursday 6:30PM
📍Clogher

Every week I see members growing not only in physical strength, but also in confidence.

From lifting weights they never thought possible, to supporting and encouraging one another, this group is all about building strength & friendships

It’s not about being the fittest in the room

It’s about showing up, moving your body, and feeling better than you did yesterday.

✨ Improved strength
✨ Better balance and mobility
✨ Boosted confidence
✨ A supportive community

If you're 55+ and want to feel stronger, healthier, and more confident, come and join us.

02/03/2026

20/12/2025

That’s a wrap on Energize 55

Our festive Christmas Party at Arty’s was a brilliant way to come together with the group and reflect on 2025.

Interested in Joining?

This class is all about moving safely, building strength and confidence, improving balance and wellbeing, and enjoying exercise in a friendly, welcoming space. No matter your experience level.

📚Thursdays
⏰ 6:30pm
✏️Starting January 8th
📍Elevate Gym

To sign up, message me directly 💬

18/12/2025

Powerlifting packages now available Elevate Gym

Bleedin Strong x R Series

Caitlin and Niall (pictured below)

Both made their debut in October and it’s safe to say they are HOOKED after putting up two phenomenal performances

As a coach and u76 athlete it’s so heart warming bringing people into the sport and supporting them to achieve their goals

want to try something different in 2026?

Get in touch 📧

13/12/2025

30/11/2025

Interested in powerlifting?

🙋🏽‍♂️ two spaces available 🙋🏼‍♀️

DM for package information

16/11/2025

03/11/2025