Wasp Fitness

01/01/2024

Happy New Year! 🐝

Thank you to all of those who have supported me throughout 2023. It’s been a great year of both online and in person coaching, and it’s been a pleasure working with all of you. 2024, let’s go!🚀⚡️

#2024

17/12/2023

ADNOC Abu Dhabi Half Marathon! 🥵 🏃🏻🇦🇪

Not my typical off season workout… but what a buzz!! Running through the streets of Abu Dhabi in the blazing heat wasn’t easy, but the atmosphere, views, a good playlist and the excitement of crossing the finish line got me through it! 🙌🏼

Another goal ticked off the bucket list! Now back to the usual GAA off season programming 🫡

08/10/2023

What a transformation for 🚀

Conor set out with a goal to lose weight, tone up, and boost his overall fitness. And the results speak for themselves… he absolutely smashed it, achieving an astounding 14kg / 30lb weight loss! 🤯📉

Our focus? Sustainability, all the way. We honed in on a calorie deficit, coupled with two structured weekly workouts, football training, and those all-important weekly weigh-ins for accountability.

Conor's motivation, dedication, and sheer hard work over the past 4 months has been second to none. I couldn't be prouder of his extraordinary results! 👏🏼

If you are interested in achieving sustainable results like Conor’s, send me a DM & let’s get started! 🐝

05/09/2023

STRENGTH CAMP🏋🏻‍♀️💪🏼

Delighted to announce that September Strength Camp officially launches tomorrow .

🗓️Every Wednesday in September
⏰6.15am
💸£25 for 4 Week Block

An additional 7.15am class will be considered if there’s enough of a demand.. 👀

To secure your place or register your interest, send a DM to or .

Let’s go! 🐝✨

29/08/2023

Join us for the last of the Strength Camp taster sessions tomorrow morning!💪🏼

£5 Drop in ⚡️

STRENGTH CAMP🏋🏻‍♀️
BOOK NOW‼️

Following great feedback from our taster sessions we are delighted to inform you that a block of strength classes will commence this September with

🗓️Wednesday 6 September
⏰6.15am
💰£35/6 week block

If you want to try before you commit to the block there will be one more opportunity to drop in (£5) this Wednesday morning at 6.15am.

We would also consider an additional 7.15am class if there’s demand 👀

To book 6.15am class for September or register interest for 7.15am please drop us a message with your contact number 🤝

22/08/2023

STRENGTH CAMP!💪🏼

Join us tomorrow, Wednesday 23rd August at 6.15am for an early morning strength session!🏋🏻

All abilities are welcome to this mixed-class session that will leave you feeling stronger, energised and ready to conquer the day.

You know what they say… The early bird catches the worm!⏰ (or the Wasp🐝)

To secure your place, send a message to The Torrent Complex or Wasp Fitness⚡️

Drop in fee: £5.00 💸

21/08/2023

The one and only… Seán Donaghy 🚀

A man on a mission, Seán came to me with three main goals:

⚡️Gain Muscle Mass
⚡️Increase Strength
⚡️Learn How to Structure Gym Sessions

It’s safe to say… through hard work and consistency, he’s smashed every one of his goals, and is now reaping the rewards!

Seán’s attitude and enthusiasm over the 12 weeks was top class and it's great to see him back on the pitch making moves for Donaghmore GAA! & filling out the jersey very well! 💪🏼😉

If you are interested in achieving sustainable results like Sean’s, send me a DM & let’s get started! 🐝

11/04/2023

📍The Torrent Complex, Donaghmore!

I am now back taking clients from The Torrent Complex, Donaghmore.

⚡️1-1 or 2-1

If you’re interested in getting started, send me a message for more information🐝

22/03/2023

Struggling to enjoy running? 🏃🏻‍♂️

Let’s be honest, running isn’t always easy, and many of us struggle to enjoy it. We see it as a dreaded task, a competition, and often, a punishment.

But what if I told you, you CAN enjoy running? Here are some tips to help you to start, or get back to, enjoying your runs!👇🏼

⚡️Go slower. Take walking breaks if you need to. It’s not a race!
⚡️Run with music or a podcast.
⚡️Change the scenery. Keep things interesting.
⚡️Don’t get competitive. This is easier said than done, but trust the process. You will improve over time.
⚡️Set an achievable goal to keep you motivated.
⚡️Run with a partner. A running buddy keeps you accountable while keeping you entertained.
⚡️ Don't overdo it - listen to your body and take rest days when needed.

Once you find that you have found your joy in running and it doesn’t feel like a chore, you may want set different/tougher goals!

Let me know if any of these tips work for you. Happy running! 🐝

06/09/2022

Is Wasp Fitness the right choice for you? 💭🐝

⚡️Are you someone with a sporting background?
⚡️Interested in getting involved with sport?
⚡️Seeking to improve your overall athletic performance?
⚡️Wishing to turn your weaknesses into strengths?
⚡️Intending to make the most of your off season?
⚡️Preparing for competition?
⚡️Hoping to make that leap from Minor to Senior Football?

If you found yourself answering YES to any of the above, get in touch today to see how I can help you. 👇🏼

https://form.jotform.com/222372869983068

02/09/2022

My Diary is NOW OPEN for bookings!🙌🏼 🐝

⚡️1-1 & 2-1 Strength and Conditioning Coaching
⚡️Running
⚡️Online Fitness Programmes
⚡️Sports Specific Training

📍 The Torrent Complex, Donaghmore
📲 Online/Remote

Are you ready to take your athletic development to the next level? Get in touch today via the LINK BELOW or send me a DM 👇🏼

https://form.jotform.com/222372869983068

29/08/2022

Welcome to Wasp Fitness 🐝

With extensive experience in the fitness industry, and a goal of turning this passion into a career for the longest time… it’s time to finally step out of the comfort zone.

Having completed my Personal Training and Strength and Conditioning qualifications, I’m buzzing to announce that I will now be taking clients (both online & in The Torrent Complex, Donaghmore).

Wasp Fitness aims to help aspiring athletes of any sporting background, to reach optimal performance and achieve their sporting goals.

⚡️Strength
⚡️Power
⚡️Speed
⚡️Endurance

If you are interested in unlocking your full sporting potential, get in touch today to see how I can help. 🐝🚀

All shares and support is appreciated. 🙌🏼

Cormac McCann Wasp Fitness