Train with Katrina

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Train with Katrina

Personal Training
Fitness Classes
Indoor Cycling
Instructing Kettlebells
Pre/Postnatal- Exercise and Nutrition
Mental Health Awareness

18/06/2026

SCULPT PILATES – Introductory Class
🗓 Wednesdays at 6:30am
⏱ 30-minute introductory sessions

This is a taster of what’s to come, with an evening class coming soon👀

Early morning risers, get ready for a strength-based Pilates workout designed to energise you for the day ahead.

✨ Pilates Sculpt combines traditional Pilates with strength training for a full-body workout.

Think:
• Pilates-inspired movements for core strength and posture
• Light weights and resistance for muscle tone
• Low-impact but challenging
• Designed to leave you feeling stronger, more energised, and ready for the day ahead.

💪 Build strength
🔥 Raise your heart rate
✨ Improve mobility and core stability

📅 Starting Wednesday 1st July
🗓 4-week introductory block

Join me for this series and experience a fun, challenging workout that will leave you feeling stronger from the inside out.

Spaces are limited – book your place today! ✨💪🏼

14/06/2026

Monday at 6:20pm- Female Fitness and Strength🔥
7:15pm- Pilates✨

Wednesday at 9:30am- Pilates✨
7:15pm- Female Fitness and Strength🔥

Thursday at 6:45pm- Pilates✨

Sunday at 8:30am - Pilates✨

Monday-Saturday: 1:1 and 2:1 Personal Training🏋🏻‍♀️

10/06/2026

✨ Train With Katrina ✨

Here at Train With Katrina, I offer:

💪🏼1:1 & 2:1 Personal Training

🤰🏻Pre & Postnatal Training

👥 Small Group Female Classes – Monday at 6:20pm & Wednesday at 7:15pm

🧘🏻‍♀️Mat Pilates –
• Sunday at 8:30am
• Monday at 7:15pm
• Wednesday at 9:30am
• Thursday at 6:45pm

📅 Personal training spaces are limited and available Monday–Saturday.

My classes are a safe and welcoming space to move your body, reset your mind, and take some time for yourself. There's no judgement, just support, encouragement, and a bit of fun along the way. ✨

Whether you're just starting your fitness journey, returning after a break, or looking for extra motivation, I'd love to help you reach your goals. 💛

📩 Get in touch to book your space or find out more.

07/06/2026

🕯️ Sunday Candlelit Pilates Session 🕯️

A full house this morning at 8:30am as we reset and welcomed the new month of June with movement and mindfulness.

Using our Pilates circles and flowing through a full-body Pilates sequence, we focused on:
✨ Thoracic twists to improve spinal mobility and release tension
✨ Pelvic floor and core engagement for strength and stability
✨ Connecting breath with every movement to enhance control and awareness

A huge thank you to everyone who continues to support and attend our Pilates sessions, as well as those who have recently joined us. Your support is truly appreciated 🥰

Our new block of classes starts this week:

📅 Wednesday 10th June – 9:30am
📅 Thursday 11th June – 6:45pm
📅 Sunday 14th June – 8:30am
📅 Monday 15th June – 7:15pm

We look forward to seeing you on the mat! 💜

•Train With Katrina- Move Better With Pilates•

reset

05/06/2026

✨ Upcoming Class Blocks – Female Fitness & Strength & Pilates✨

Looking to improve your fitness, strength, mobility, and overall wellbeing? We have a range of classes available to suit all abilities in a friendly and supportive environment.

💪 Female Fitness & Strength
📅 Mondays & Wednesdays

Our 30-minute full-body workouts combine:
🏋️ Strength training
🔥 Endurance exercises
❤️ Cardiovascular fitness
💪 A mix of weights and bodyweight exercises

Classes take place in a private gym environment and are designed to suit all fitness levels, with options available for everyone.

🧘 Pilates
📅 Sundays, Mondays, Wednesdays & Thursdays

Our Pilates classes focus on:
✨ Improving mobility
✨ Building core strength
✨ Enhancing balance and stability
✨ Increasing flexibility and movement quality

Classes incorporate a variety of Pilates equipment and are suitable for all abilities, with exercises progressed or regressed to match individual needs.

If you’d like more information or would like to secure your place on an upcoming block, send us a message! 📩

•Train With Katrina- Move Better With Pilates•

03/06/2026

We have now completed Week 4 of our Sunday and Monday Pilates classes.✨
The new block for these classes will begin on:

• Sunday 14th June at 8:30am - Pomeroy Hub📍
• Monday 15th June at 7:15pm - Pomeroy Hub📍

Our Wednesday and Thursday classes will finish their current block this week, with the new block continuing from next week:

• Wednesday 10th June at 9:30am- Studio📍
• Thursday 11th June at 6:45pm- Pomeroy Hub📍

Please note there will be a one-week break later in the month for the Wednesday and Thursday classes.💫

If you’re interested in joining any of these upcoming blocks, please let me know.

Thank you!💓

•Train With Katrina- Move Better With Pilates•

02/06/2026

Benefits of Exercise During Pregnancy 🤰🏻

Exercise during pregnancy can help improve energy levels, reduce aches and pains, support mental wellbeing, improve sleep, and help prepare your body for labour and recovery.

As a Pre & Postnatal Qualified PT, I can help you exercise safely and confidently throughout every stage of your pregnancy.

📩 Message me to find out more about pregnancy-safe training.

•Train With Katrina•

PersonalTrainer PregnancyJourney MumToBe WomensFitness ActivePregnancy

27/05/2026

June Diary is Open👀

•1:1 and 2:1 Personal Training
•Pre/post natal clients
•Female Fitness and Strength Classes
•Pilates

Message to get booked in✨

25/05/2026

Summer classes are coming soon… ☀️

As we head into June, I’ll be announcing dates for my female fitness & strength classes and Pilates sessions.

Whether you’re looking to get started, stay active over the summer months, or keep up your current routine—these classes are designed for you.

If you’re interested, just send me a message and I’ll make sure you get all the details first 💪🏼✨

•Train With Katrina- Move Better With Pilates•

Address

Pomeroy
Dungannon
BT702QP

Website

https://linktr.ee/Trainwithkatrina

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