FitMiss Community

FitMiss Community Women.Empower.Women
Women Only Classes - Beginners & Intermediate.
.mullan
Qualified Personal Trainers Level 2 & 3 �

Monday - Ardboe 6.15pm
Tuesday - Cookstown 6.15pm
Wednesday - Ballinderry 6.30pm
Thursday - Ardboe 6.15pm
Friday - Cookstown 6.15pm
Saturday - Ballinderry 8am
Sunday - Ardboe 9.30am

02/09/2026

🥊 RUMBLE & SWEAT 🥊

Boxing, cardio and weights—all rolled into one high-energy workout 🔥

Dark room. Disco lights. Your own station. Your own pace. No partner needed!

📍Every Tuesday at 6pm
Come in, switch off and sweat it out 💦

30/08/2026

STICKY CHICKEN MEAL PREP 🍗

Makes 4 portions
Approx. 620 calories
Approx. 50g protein per portion

I’ve also prepped beef taco bowls with sweet potato and chicken fajitas… but I’ll save those for another day 👀🌮🌶️

TRYKA TRAINING 🔥This is the kind of training we’ve been doing to get ourselves ready for TRYKA—and the girls will be tak...
30/08/2026

TRYKA TRAINING 🔥

This is the kind of training we’ve been doing to get ourselves ready for TRYKA—and the girls will be taking on part of this workout in their training this week!

We completed the full workout in 63 minutes 💪 Every person does the entire workout themselves—every run and every rep. Nothing is shared!

We really enjoyed this one. We love this style of training, and although there’s definitely room for improvement, the only way we’ll get better is by giving it a go 🙌

Why not try it and see what time you get? Let us know if you’d be up for giving this one a go! 👀🔥

23/08/2026

Raspberry & White Chocolate Baked Oats
4 Servings

200g oats
120g vanilla whey protein
100g Greek yoghurt 0%
300ml of almond milk/skimmed milk
2 bananas mashed or 2 eggs
1 Tablespoon baking powder
80g raspberries
20g white chocolate shavings

Preheat oven at 190 & bake for 30 mins
Per serving 👇
👉423 calories
👉34g protein
👉55g carbs
👉7.5g fat

Give it a try 😋

• 🌸 Female-only beginners class • 💪 Build strength and improve overall fitness • 🧘‍♀️ Improve mobility, flexibility and ...
22/08/2026

• 🌸 Female-only beginners class
• 💪 Build strength and improve overall fitness
• 🧘‍♀️ Improve mobility, flexibility and movement
• ❤️ Boost your cardiovascular fitness and stamina
• ✨ Perfect for beginners — no experience needed
• 🏋️‍♀️ A mix of simple, effective exercises
• 🌿 Work at your own pace
• 💕 Build confidence, get stronger and have fun
• 🎯 All abilities welcome — exercises can be adapted
• 🔥 A great way to get moving & feel stronger

Message us ‘Beginner’ to join

Our New Timetable We are looking forward to starting our new programme and watching everyone achieve their own goals. I...
19/08/2026

Our New Timetable

We are looking forward to starting our new programme and watching everyone achieve their own goals.

If you want to start your fitness journey or if you have taken some time out for the summer then send us a message or join here link in bio

🔥 WE’RE GETTING READY FOR TRYKA! 🔥Something new to train for, a goal to work towards and even better — we’re doing it to...
14/08/2026

🔥 WE’RE GETTING READY FOR TRYKA! 🔥

Something new to train for, a goal to work towards and even better — we’re doing it together! 💪💚

Our new FitMiss block starts 24th August and that’s when our TRYKA training officially begins as we work towards TRYKA Dublin at the end of October 🇮🇪

Whether you want to take on the 500, 800 or Doubles, we’ll help you prepare every step of the way.

Fancy joining us? 👀
Get in touch and let’s get you started! 💚🩷

FITROX SUNDAYS ARE BACK! 💥 Holidays are over, so let’s get your Sunday started the right way! Join us this Sunday at 8:0...
29/07/2026

FITROX SUNDAYS ARE BACK! 💥 Holidays are over, so let’s get your Sunday started the right way! Join us this Sunday at 8:00am for an action-packed workout that’s open to members & non-members, male & female. Grab your partner, a friend or a family member and come put the work in together. 💪 Book now on the app or send us a DM to secure your spot. Let’s make Sunday count! 🔥

28/07/2026

Rumble N Sweat tonight

3 minute boxing rounds - 3 minute strength rounds. High energy from start to finish. The perfect mix of cardio and weights to build fitness, burn calories and leave you feeling stronger every week. These girls absolutely love it! 🔥

More info to come very soon 💪👌
25/07/2026

More info to come very soon 💪👌

Address

97 Mullinahoe Road
Dungannon
BT715AU

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