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FitMiss Community

Women.Empower.Women
Women Only Classes - Beginners & Intermediate.
.mullan
Qualified Personal Trainers Level 2 & 3 �

Monday - Ardboe 6.15pm
Tuesday - Cookstown 6.15pm
Wednesday - Ballinderry 6.30pm
Thursday - Ardboe 6.15pm
Friday - Cookstown 6.15pm
Saturday - Ballinderry 8am
Sunday - Ardboe 9.30am

10/06/2026

Sunday session FitRox 🔥

Male & female classes this Sunday, 14th June. Don’t miss out on another high-energy session with

Secure your spot now – link in bio 👊

06/06/2026

🔥 Start your Sunday right with
💪 All abilities welcome
👥 Members & non-members
♂️♀️ Male & female
🔹 Ages 15+
🚀 Push yourself, surprise yourself
📲 Message now to book your place!

03/06/2026

‼️Welcome to our community here at FitMiss 🙌

We are delighted to welcome Tiarnan O’Neill to support our FitRox classes.
Tiarnan is a highly accomplished HYROX athlete, having competed at World Championship level and earned podium finishes on some of the sport’s biggest stages. He brings a wealth of knowledge, experience, and passion for fitness, along with a deep understanding of what it takes to improve performance, build confidence, and achieve personal goals.

Tiarnan will lead our new Sunday FITROX class from Sunday 7th June at our FitMiss studio in Ardboe

FITROX has been designed to make HYROX-style training more accessible and welcoming to everyone, whether you’re completely new to this type of fitness or already have experience. Open to both men and women, the class offers the opportunity to train with a partner, friend, family member, or simply come along on your own. Our aim is to create a supportive environment where people can build confidence, improve their fitness, and work towards personal goals without feeling intimidated by the competitive side of the sport. Existing members are encouraged to bring along their partners, friends, or children aged 15 and over to experience the class together.

With Tiarnan leading and supporting our FITROX Sunday sessions, there’s no better opportunity to learn from an athlete who has competed at the highest level, develop your skills, and become part of the positive, encouraging atmosphere that makes FITMISS Community so special.

FITROX takes place every Sunday at 👇
8:00am
9:15am.

If you would like to secure your space for Sunday 7th June please send us a private message ‘FitRox with Tiarnan’ Spaces are capped in each session 🫶

30/05/2026

🚨 FITROX TOMORROW 🚨

£12.50 PAY-AS-YOU-GO

💥 No membership required
💥 Men & Women welcome
💥 Come on your own or bring a partner

📅 Sunday 31st May
⏰ 8:00am & 9:15am

spaces available.

📩 Message now to book your place.

29/05/2026

We’ve had lots of messages about joining our classes, so we’ve opened up some spaces. Our new classes & timetable is getting the hype 🙌

We’re only heading into Week 2, so there’s still plenty of time to get involved & feeling good for summer💪

Interested? Drop “INFO” in the box below and we’ll send you the details 👇

26/05/2026

Bringing our FitRox to another level 👊

STARTING SUNDAY 31st MAY

This class is for everyone! You can train solo, work in pairs, or bring someone along with you 💥

Mixed class welcome:
Husband
Boyfriend
Partner
Friend
Son or daughter
🙌 Or just come yourself!

✅ Suitable for all fitness levels — whether you’re a complete beginner or already training regularly.

⏱ 60-minute time cap

💥 Pay as you go — you don’t have to be an existing member, no commitment, no ties, just pick your slot and train!

£12.50 per person
⚠️ Spaces are capped

DM us FitRox now to book your space 📩

21/05/2026

✨ NEW TIMETABLE STARTING THIS MONDAY ✨

We’re so excited to launch our brand new 4-week block at FitMiss with a refreshed timetable and some exciting new classes added 💪🏼

From Spin and Strength & Conditioning to FitRox, Dumbbell Sweat, Body Pump and more — there’s something for everyone no matter where you are in your fitness journey.

We offer flexible package options from 4 classes right up to unlimited classes within the 4-week block ✨

So if you’ve been thinking about getting started, our 4-class package is the perfect way to come along, try a few classes, and see what FitMiss is all about 🤍

Packages available:
▫️4 Classes
▫️8 Classes
▫️12 Classes
▫️Unlimited Classes

Packages are now available to purchase on the app, and the timetable will open TODAY for class bookings 📲

Limited spaces available in each class, so be sure to book early!

Let’s get stronger, fitter, and more confident together 🤍

07/05/2026

📣Join in on our last 4 week online accountability programme

Final chance to feel good for summer 😎

👉DM us if you are new to our online programme and want to find out more

Address

97 Mullinahoe Road
Dungannon
BT715AU

Website

https://legitfit.com/t/fitmiss

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