NOVA Training

NOVA Training Our program efficiently combines the most effective training method of Cardiovascular Conditioning, Gymnastics and Weightlifting.

CrossFit Tamnamore is a strength and conditioning facility that develops individuals, athletes and teams to reach maximum levels of fitness through Constantly Varied, Functional Movements executed at a High Intensity. Our programming is fully versatile and scalable for all ages and fitness levels from beginners yet to try CrossFit to elite athletes and everything in-between! Our facility is locate

d on the Tamnamore road just off the M1 motorway with changing areas equipped with toilets and shower. As well as Crossfit we offer a number of other services such as conditioning classes, personal training, sports and team specific training and sport massage.

Our members say it better than we ever could đŸ«¶Have a look through to see what some of our members have to say
04/08/2026

Our members say it better than we ever could đŸ«¶

Have a look through to see what some of our members have to say

Looking for a gym where you’ll feel at home?Join a community that supports you every step of the way, no matter where yo...
02/08/2026

Looking for a gym where you’ll feel at home?

Join a community that supports you every step of the way, no matter where you’re starting.

Enjoy a 30-day trial and see what we’re all about!
Link In Bio 🔗

You’ve probably got us all wrong
 👀Because we’re not just a place where people come in, lift weights and leave.We’re a p...
30/07/2026

You’ve probably got us all wrong
 👀

Because we’re not just a place where people come in, lift weights and leave.

We’re a place where someone walks through the door feeling nervous
 and a few months later they’re doing things they never thought they could. đŸ’Ș

Where beginners become regulars.

Where strangers become friends.

Where people realise they’re capable
of more than they ever gave themselves credit for. đŸ”„

The week in motion. Our hybrid classes are designed for everyone! Whether you’re just getting started or you’ve been tra...
25/07/2026

The week in motion.

Our hybrid classes are designed for everyone!
Whether you’re just getting started or you’ve been training for years.

Just turn up, put the work in and we’ll take care of the rest đŸ’Ș

20/07/2026

This is your time to make it happen.

Just remember what You Can do!

The gym isn’t just where bodies change, it’s where stories change. Every workout is a decision,Every rep is a promise,Ev...
16/07/2026

The gym isn’t just where bodies change, it’s where stories change.

Every workout is a decision,
Every rep is a promise,
Every time you show up, you become a little more like the person you want to be. ✌

Fitness should be challenging.It should make you sweat.It should push your limits.It should humble you from time to time...
08/07/2026

Fitness should be challenging.

It should make you sweat.
It should push your limits.
It should humble you from time to time.

But it should also be fun.

Good people, good craic, hard work, and plenty of laughs along the way.

That’s what keeps people coming back. đŸ’Ș😁

Train hard. Enjoy the process. Become someone you’re proud of.

06/07/2026

People often think joining a gym is about losing weight & getting fitter.

Yes those things happen, but they’re rarely the reason people stay.

People stay because someone knows their name, they feel welcomed, they’ve found people who cheer them on or because they’ve created habits that make them feel better every day.

If you’re looking for more than just a place to workout, we’d love to welcome you 💙

No AI can recreate the laughs after class, the high fives, the sweat, the encouragement we give each other here. In a w...
02/07/2026

No AI can recreate the laughs after class, the high fives, the sweat, the encouragement we give each other here.

In a world advancing through technology it’ll never be able to replace this.

Come for the training
Stay for the people 💙

30/06/2026

Heres what our members think a barbell sounds like đŸ«ŁđŸ‘€

Some questionable sounds but we love the effort đŸ€Œ

Address

100 Woodlough Road
Dungannon
BT701AE

Opening Hours

Monday 6am - 9:30pm
Tuesday 6am - 9:30pm
Wednesday 6am - 9:30pm
Thursday 6am - 9:30pm
Friday 6am - 9:30pm
Saturday 9am - 12pm

Telephone

07591888814

Website

Alerts

Be the first to know and let us send you an email when NOVA Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category