NOVA Training

NOVA Training Our program efficiently combines the most effective training method of Cardiovascular Conditioning, Gymnastics and Weightlifting.

CrossFit Tamnamore is a strength and conditioning facility that develops individuals, athletes and teams to reach maximum levels of fitness through Constantly Varied, Functional Movements executed at a High Intensity. Our programming is fully versatile and scalable for all ages and fitness levels from beginners yet to try CrossFit to elite athletes and everything in-between! Our facility is locate

d on the Tamnamore road just off the M1 motorway with changing areas equipped with toilets and shower. As well as Crossfit we offer a number of other services such as conditioning classes, personal training, sports and team specific training and sport massage.

11/06/2026

Funny how the people who’ve never met you will often back you more than the people who’ve known you for years.

The gym’s full of strangers who want to see you win.

But you’ll never find them if you’re too scared to take the first step.

Walk through the door.

The rest gets easier 🙌

.Real People, Real Stories, Real Results.Swipe to hear from the members that show up each week 💪
06/06/2026

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Real People, Real Stories, Real Results.
Swipe to hear from the members that show up each week 💪

.Good luck to all of our members competing at ATHX Dublin tomorrow! 💪For many of you, this is your first functional fitn...
29/05/2026

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Good luck to all of our members competing at ATHX Dublin tomorrow! 💪

For many of you, this is your first functional fitness competition, and that alone is something to be proud of. It takes courage to step onto the competition floor and put yourself out there.

Trust your training, enjoy the experience, and embrace the challenge.

Let’s go! 🚀

24/05/2026

More space. More equipment. More room to put in the work 💪

Our Open Gym area just got a serious upgrade 🔥

Whether you’re lifting, conditioning, or getting extra work in - we’ve made it bigger and better for you.
Come check it out 🤝

Few Snippets of our Members in House ATHX simLots of PBs, lots of sweat and lots of support from everyone who showed up ...
20/05/2026

Few Snippets of our Members in House ATHX sim

Lots of PBs, lots of sweat and lots of support from everyone who showed up 🫶

19/05/2026

New Addition to the fleet!

Check out our new AssualtRunner Pros 🤩

We’re always trying to give the best to our members here 💪

Hybrid class in full swing every Tuesday & Thursday 6:30 & 7:30pm ✌️
14/05/2026

Hybrid class in full swing every Tuesday & Thursday 6:30 & 7:30pm ✌️

12/05/2026

Meet Rebecca!

For the past 5 years, Rebecca has been a huge part of the gym community. Through different seasons of life, including becoming a mum, one thing she never lost was her commitment to showing up.

After pregnancy, like many mums, Rebecca wanted to feel like herself again, strong, confident and capable. Instead of rushing the process, she kept doing what works best… staying consistent.

Bringing her baby along to the Mums Class, Rebecca has rebuilt her strength step by step. Being able to be social & enjoying fitness. The coaches here to guide her, adjust training when needed and point her in the right direction, she’s been able to train safely while still pushing herself.

Now she’s feeling fit, strong and confident again just like her pre-pregnancy self.

Proof that you don’t have to choose between being a mum and taking care of yourself. Sometimes it just means bringing your little training partner along for the ride 👶

Rebecca, we’re proud of you. Keep going. 🔥

Hard work + smiles Could never go wrong with that combo 💪
25/04/2026

Hard work + smiles
Could never go wrong with that combo 💪

New Week. New Work. 💪The week ahead workouts are now live, so you can check out what’s coming up and get your training b...
19/04/2026

New Week. New Work. 💪

The week ahead workouts are now live, so you can check out what’s coming up and get your training booked in.

This week we’ve got a great mix of:
• MetCon classes – conditioning focused sessions that will challenge your engine
• Hybrid classes – strength and conditioning combined into one solid workout
• Sweat classes – no barbell, no problem these classes are great to get a sweat on

All sessions are fully programmed for members, so all you have to do is show up, work hard, and enjoy the process.
Also don’t forget…

🧠 Table Quiz this Saturday, a great night to switch off, have a laugh and spend some time with the community.
Check out the week ahead workouts, book your classes, and let’s get after it this week. 🔥

Address

100 Woodlough Road
Dungannon
BT701AE

Opening Hours

Monday 6am - 9:30pm
Tuesday 6am - 9:30pm
Wednesday 6am - 9:30pm
Thursday 6am - 9:30pm
Friday 6am - 9:30pm
Saturday 9am - 12pm

Telephone

07591888814

Website

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