Trench Fitness

03/06/2026

🔥 TUESDAY HIIT CIRCUITS ARE HERE! 🔥

You know what HIIT stands for on a Tuesday?

"Have I Invented Torture?" 🤨😂

Don't worry—we promise it's not that bad! In fact, our HIIT class is designed for all ages and all fitness levels, so you can work as hard (or as gently) as you need.

💪 Suitable for ALL fitness levels
🏃‍♀️ Work at your own pace
🔥 Burn calories, build strength, and boost fitness
😊 All ages welcome
✅ Have a laugh while doing it

Whether you're a seasoned gym-goer or haven't exercised in a while, our coaches will help you get the most out of every session.

📅 Every Tuesday
⏰ 5:30pm – 6:15pm

📲 DM us to book or secure your spot through the Trench Fitness App.

Come for the workout. Bring your energy, bring a friend, stay because both of your legs are too tired to leave. 😉🔥

18/05/2026

👸💪🏻

Get strong, stay safe, and have a blast 💪🏻.

Trench Fitness welcomes women of every age to a supportive community 💛.

Thanks to the amazing women at Trench for turning workouts into a comedy show with killer results. You are great 😄💫

08/05/2026

🔴⚫️

Progress isn’t instant. It’s built one deliberate move at a time—train with heart, rest with intention

😉

01/05/2026

🔴 Kickstart your fitness journey at Trench Fitness ⚫️

💪🏻 Coaching spaces are now open. Whether you’re part-time pursuing passion or full-time leading the charge, we’ve got options that fit you 😀.

Tell us what you bring to the table and let’s build together 😉

For more details, just send us a message ✅️

29/04/2026

⚫️🔴

Work hard, stay focused, and join us at Trench Fitness Dungannon to push your limits.

😉

20/04/2026

🔴⚫️

Hey there 😀

We’re expanding at Trench Gym and looking for passionate trainers to join our team.

- Opportunity to build your client base with our established facility and client network.
- Work in a clean, professional space designed for performance and growth.

Why Trench 👀?

A results-focused, supportive environment with a brand-new or well-maintained space built for performance.

What’s the perks 🤔?

Free parking for staff and clients, convenient location, and facilities designed to optimize training outcomes.
Build your own classes.
A great environment full of amazing people to make working here simple.

If you’re interested, reply here or DM us on Instagram, Facebook, or Tiktok to chat about details and next steps 😉.


🔴⚫️

13/04/2026

We are looking a Personal Trainer to join Trench Fitness💪

We’ve got a dedicated space available for rent inside our gym perfect for trainers who want to level up their client experience. With top quality equipment and a welcoming environment, you and your clients will have everything you need to succeed.

Join a space that supports your goals while helping your clients reach theirs.

📩 DM us for more details or to arrange a viewing! 🔴⚫️

09/04/2026

24/02/2026

We would like to wish our Alanna and her partner Shea all the very best as they head off on their travels to Australia this Wednesday 🇦🇺✈️

Alanna has been with Trench Fitness since before we even opened our doors, one of our very first members! That loyalty and support has meant so much to us from day one.

You’ve been an absolute credit to our gym community. Your work ethic, determination, and drive have pushed not only yourself but everyone around you. And of course… we can’t forget the crack you bring to every session 🤣 You’ve kept us all smiling through the toughest workouts!

You’ve worked so hard and should be incredibly proud of how far you’ve come. Watching your progress has been amazing.

We’ll all miss you in the groups, but we hope you both have the most amazing adventure. Australia won’t know what’s hit it! And don’t worry we can definitely arrange some FaceTime group sessions to keep you in check 😁💪🏼

Safe travels ❤️
From the Trench Team 🔴⚫️

05/01/2026

🔥 First Monday of the year — how are YOU starting your fitness journey? 🔥

There’s no better time to begin.
Our doors are open from 6:30am for anyone ready to get moving and feel better 💪

Not sure where to start? That’s completely normal.

👉 Send us a DM and we’ll help you get set up properly from day one — training, guidance, and a plan that fits you.

✨ No pressure.
✨ No intimidation.
✨ Just a solid place to start the year the right way.

Your future self will thank you. Let’s get started 👊