Trench Fitness

Trench Fitness TRAIN TOGETHER. RISE TOGETHER.

31/08/2026

Our Small Group Training brings you the best of both worlds in one powerful hour. Build strength, push your limits, and get the work done together.

​🗓️ Mon | Wed | Fri
⏰ 6:30 AM & 6:00 PM
⏱️1 Hour Sessions
📍 Trench Fitness, Dungannon

​Ready to join the crew? Drop a 🏋️‍♂️ below or hit the link in our bio to book your spot!

🔴 TRENCH BODY MAINTENANCE 🔴Train hard. Recover smarter.Our new 45-minute Body Maintenance Class is designed to help you ...
28/06/2026

🔴 TRENCH BODY MAINTENANCE 🔴

Train hard. Recover smarter.

Our new 45-minute Body Maintenance Class is designed to help you move better, improve mobility, reduce tightness, and get more from the rest of your training week.

Whether you're lifting weights, playing football or hockey, running, or simply looking after your body, this midweek reset is the perfect addition to your routine.

💪 Improve mobility
🤸 Increase flexibility
⚡ Recover faster
🏃 Perform better

📅 Every Wednesday
⏰ 7:30pm – 8:15pm

Because the strongest athletes know that recovery isn't a day off—it's part of the plan.

EMPOWERING ALL, ONE REP AT A TIME.

25/06/2026

🔴The Long Game ⚫️

In fitness, as in life, some of the best results take time. Embrace the process, trust your effort, and know that every difficult step is bringing you closer to your strongest self 🫡.

(. . . . Unless you're Isaac and your Achilles has other plans, keep grinding boss!) 😅👀🤗

🔥 TUESDAY HIIT CIRCUITS ARE HERE! 🔥You know what HIIT stands for on a Tuesday?"Have I Invented Torture?" 🤨😂Don't worry—w...
03/06/2026

🔥 TUESDAY HIIT CIRCUITS ARE HERE! 🔥

You know what HIIT stands for on a Tuesday?

"Have I Invented Torture?" 🤨😂

Don't worry—we promise it's not that bad! In fact, our HIIT class is designed for all ages and all fitness levels, so you can work as hard (or as gently) as you need.

💪 Suitable for ALL fitness levels
🏃‍♀️ Work at your own pace
🔥 Burn calories, build strength, and boost fitness
😊 All ages welcome
✅ Have a laugh while doing it

Whether you're a seasoned gym-goer or haven't exercised in a while, our coaches will help you get the most out of every session.

📅 Every Tuesday
⏰ 5:30pm – 6:15pm

📲 DM us to book or secure your spot through the Trench Fitness App.

Come for the workout. Bring your energy, bring a friend, stay because both of your legs are too tired to leave. 😉🔥

18/05/2026

👸💪🏻

Get strong, stay safe, and have a blast 💪🏻.

Trench Fitness welcomes women of every age to a supportive community 💛.

Thanks to the amazing women at Trench for turning workouts into a comedy show with killer results. You are great 😄💫










08/05/2026

🔴⚫️

Progress isn’t instant. It’s built one deliberate move at a time—train with heart, rest with intention

😉




01/05/2026

🔴 Kickstart your fitness journey at Trench Fitness ⚫️

💪🏻 Coaching spaces are now open. Whether you’re part-time pursuing passion or full-time leading the charge, we’ve got options that fit you 😀.

Tell us what you bring to the table and let’s build together 😉

For more details, just send us a message ✅️









29/04/2026

⚫️🔴

Work hard, stay focused, and join us at Trench Fitness Dungannon to push your limits.

😉

20/04/2026

🔴⚫️

Hey there 😀

We’re expanding at Trench Gym and looking for passionate trainers to join our team.

- Opportunity to build your client base with our established facility and client network.
- Work in a clean, professional space designed for performance and growth.

Why Trench 👀?

A results-focused, supportive environment with a brand-new or well-maintained space built for performance.

What’s the perks 🤔?

Free parking for staff and clients, convenient location, and facilities designed to optimize training outcomes.
Build your own classes.
A great environment full of amazing people to make working here simple.

If you’re interested, reply here or DM us on Instagram, Facebook, or Tiktok to chat about details and next steps 😉.


🔴⚫️

We are looking a Personal Trainer to join Trench Fitness💪We’ve got a dedicated space available for rent inside our gym p...
13/04/2026

We are looking a Personal Trainer to join Trench Fitness💪

We’ve got a dedicated space available for rent inside our gym perfect for trainers who want to level up their client experience. With top quality equipment and a welcoming environment, you and your clients will have everything you need to succeed.

Join a space that supports your goals while helping your clients reach theirs.

📩 DM us for more details or to arrange a viewing! 🔴⚫️

Address

29C Carland Road
Dungannon
BT714AA

Opening Hours

Monday 6:30am - 9pm
Tuesday 6:30am - 9pm
Wednesday 6:30am - 9pm
Thursday 6:30am - 9pm
Friday 6:30am - 9pm
Saturday 8am - 12pm

Telephone

+447511768027

Website

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