What are the opening hours?

Monday 1:45pm - 9pm Tuesday 6:30am - 9pm Wednesday 5:45am - 9pm Thursday 6:30am - 9pm Friday 5:45am - 9pm Saturday 6am - 11:30am

https://www.facebook.com/138868945981418/

Project 54

Fitter. Faster. Stronger. TOGETHER

04/09/2026

𝓒𝓱𝓸𝓼𝓮 𝔂𝓸𝓾𝓻 𝓱𝓪𝓻𝓭 𝔀𝓲𝓼𝓮𝓵𝔂. 𝓞𝓷𝓮 𝓫𝓾𝓲𝓵𝓭𝓼 𝓪 𝓱𝓮𝓪𝓵𝓽𝓱𝓲𝓮𝓻, 𝓼𝓽𝓻𝓸𝓷𝓰𝓮𝓻 𝓿𝓮𝓻𝓼𝓲𝓸𝓷 𝓸𝓯 𝔂𝓸𝓾𝓻𝓼𝓮𝓵𝓯. 𝓞𝓷𝓮 𝓬𝓸𝓷𝓽𝓲𝓷𝓾𝓮𝓼 𝓽𝓸 𝓵𝓸𝓷𝓰 𝓯𝓸𝓻 𝓲𝓽.
Being committed to improving yourself isn’t an easy, quick process. But it’s a much easier process than staying where you are letting it weigh you down mentally. Plus, there is nothing more satisfying than knowing you’re putting in the work and seeing results.
The early mornings, the workouts you don’t feel like doing, improving your nutrition, staying consistent when progress feels slow - i promise it all adds up.
Consistency, discipline and a different version of you waiting on the other side - chose your hard, not the harder.
If you need help becoming a better version of yourself, let me help you get there this winter. 🫶🏻

03/09/2026

𝓙𝓾𝓼𝓽. 𝓢𝓱𝓸𝔀. 𝓤𝓹.
3 words. 1 underrated concept.
Before you start any class, think 💭 Just Show Up…. WHY?
Because we too often put pressure on ourselves to perform optimally and to be 100%.
But Always Remember: Your best is always good enough.
Some days your best is going to make you feel like a superhero, and other days you’ll barely achieve 50% and do you what, that’s Okies 🙌🏻.
Today could be one you just show up for, one you tick of the list, but it could also be a day you never forget. If you don’t show up, you’ll never know… because you miss every shot you don’t take.
No progression is linear and the setbacks are truly opportunities to learn and grow. That’s the motivating part of personal fitness. When things don’t go to plan it’s not necessarily a failure, it’s just life’s way of saying I’m giving you a choice.. you can either use this a sign to step back into safety or an invitation to adapt, divert and find a new route.
Your mind is your power source, but you’ve got to have it on your side. Your body can overcome adversity, it’s the muscle between your ears you must convince.
Trust the process. Just as you build momentum, another obstacle might obstruct your vision. People might question your choices. Surround yourself with people that have your back and knowledgeable people who want you to succeed. You need that energy around you. Always call back on the belief that “it’s you vs you and you can’t fail if you never quit”
JSU 👊🏼

02/09/2026

Winter Arc
September - December
91Days
I’m not waiting to January to lock in on some areas. I’m doing it now so I head into 2027 already feeling ahead and ready to take on new goals with a clear, strong mind & body.
It’s simply about discipline, consistency and keeping the promises I make to myself, especially on days I don’t feel like it.
September Non Negotiates:
- I do always complete my training, so that to me isn’t the goal.. the goal is to continue showing up with intention and purpose.
- Recovery needs to be a priority, stretching needs some work 👌🏻
- Outdoor walks, the benefits of walking are huge.. so no matter the weather incoming ☔️ ☀️ this is a box needs ✅
- Social Media usage, over the summer sleep time was up the left, so it’s working on a better bedtime routine 💤
Note how these are not extreme nor unsustainable. Just healthy habits and showing up for every part!
September is one month - let’s see what 91days of consistency can do to strength, recovery, and everything else! 🔒💭

16/08/2026

Training with others >>>>
Keeps you going when sessions are tough, makes you work harder and provides the best support.
In it together 👊🏼

10/08/2026

Monday Reminder….
Remember 6months ago when you said I could never?
Now you’re wondering how to make it harder.
Let that be your reason to show up.
You owe it to the doubted version of you that would’ve given up.
🩷🧡

30/07/2026

𝗪𝗵𝘆 𝗜 𝗖𝗼𝗮𝗰𝗵….
Reason number one being, that person in the second picture knows exactly what it’s like to be lost, mentally and physically and the person in the first picture knows exactly how to change that.
Helping other people realise what they’re truly capable of will always be the best part of this “job” because I always doubted myself before.
I have this in quotations because I don’t look at it like a job, for me it’s about the:
“I really needed that today”
“I never thought I could ever do that”
“This is the best thing I’ve ever done for me”
I coach because fitness changed my life and now I get to do the same for others.
I coach because everyone deserves to have someone in their life that won’t give up on them and show them their potential.
For me coaching isn’t a job, it’s a privilege.
🩷🧡
Ciara

22/07/2026

Next Bootcamp Intake from, 28th July 🤩
I hear it all the time, people be on the fence about joining classes…
“Cause There Not Fit Enough”… or “I’ll Never Keep Up”
But let me tell you, we are a gym that caters for all abilities!
Class Timetable:
Wednesday & Friday Early Goers 5.45amers
Tuesday & Thursday Mid Morning 10.30am
Tuesday & Thursday Evening Goers 7pmers
Saturday Sweats 8amers

Address

54 Tamnamore Road
Dungannon
BT716RJ

Opening Hours

Monday	1:45pm - 9pm
Tuesday	6:30am - 9pm
Wednesday	5:45am - 9pm
Thursday	6:30am - 9pm
Friday	5:45am - 9pm
Saturday	6am - 11:30am

Telephone

+447850393079

Website

facebook.com

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