Project 54

Project 54 Fitter. Faster. Stronger. TOGETHER

Debunking MythsThe best way to truly know if Project 54 is the right fit for you is to experience it. The feeling of fin...
10/06/2026

Debunking Myths
The best way to truly know if Project 54 is the right fit for you is to experience it.
The feeling of finishing a class (Done Done) around others who have given everything.
Open Minded. Excited for a fresh start with your fitness and ready to give classes a go.
That’s all I ask for.
Feeling welcome, supported and a completely non judgemental environment to purse and progress YOUR goals.
You don’t have to be at your fittest to begin.
You don’t have to like running.
You won’t be beasted every class like a military bootcamp.
You won’t be in competition.
Impactful. Inspiring. Inclusive.
Project54 🩷🧡

🏆 Kate🏆 February into March Block, so that being said everyone voted for who they thought should 🥇KateEfforts in workout...
13/05/2026

🏆 Kate🏆
February into March Block, so that being said everyone voted for who they thought should 🥇

Kate
Efforts in workouts (inside and outside gym)✅💯
Efforts with accountability (nutrition.. putting her meals in, tracking, steps and walks with nala 🦊) ✅ 💯 (she’s now at her goal for where she wants to be for her Wedding 👰🏼‍♀️💞)
Overall Everything, ✅

She is a little ray of sunshine first thing in the morning or the evening, her paired workouts or just her individual efforts! She’s a credit to herself, we’re all proud of her!🥰
When you see someone walk in, for the first time, somewhere new.. and see how far they’ve come! That is just unreal to see! Seeing the togetherness in helping others with support!
Keep it up groups, keep pushing and supporting each other!
We all at Project54 wish her and Sean all the best on Friday for their wedding 👰🏼‍♀️🤵🏼💒
🩷🧡
PROJECT54

𝗕𝗼𝗼𝘁𝗰𝗮𝗺𝗽 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗪𝗶𝗻𝗻𝗲𝗿𝘀 🏆Every month there is challenges to keep them going but also a friendly little bit of competi...
11/05/2026

𝗕𝗼𝗼𝘁𝗰𝗮𝗺𝗽 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗪𝗶𝗻𝗻𝗲𝗿𝘀 🏆

Every month there is challenges to keep them going but also a friendly little bit of competition, but it also about consistency for each of them!

January Challenge habits of nutrition, steps, workouts, snacking and it was based on points win 🏆 Hannah Gilmore too the win! 🤩

February Challenge, a walk of minimum 2mile, daily exercises, daily nutrition 🔑, this also added up to points win 🏆 Hannah Gilmore taking it 🙌🏻 with 247 points!

March Challenge was a different challenge weekly, which involved upper body the first week! Snacks the second week! Third week of the month was based on sleep! Last week of the month.. lower body workout! 🏆 Lisa Maxwell taking it 👌🏻

🩷🧡
Project54

𝐍𝐞𝐱𝐭 𝐁𝐨𝐨𝐭𝐜𝐚𝐦𝐩 𝐈𝐧𝐭𝐚𝐤𝐞 𝟓𝐭𝐡 𝐌𝐚𝐲I hear it all the time, people be on the fence about joining classes…“Cause There Not Fit En...
15/04/2026

𝐍𝐞𝐱𝐭 𝐁𝐨𝐨𝐭𝐜𝐚𝐦𝐩 𝐈𝐧𝐭𝐚𝐤𝐞 𝟓𝐭𝐡 𝐌𝐚𝐲
I hear it all the time, people be on the fence about joining classes…
“Cause There Not Fit Enough”… or “I’ll Never Keep Up” is some of the things we hear.
But let me tell you, we are a gym that caters for all abilities!
Here is what a few of the Girls had to say about Bootcamp! 🩷🧡
Class Timetable:
Wednesday & Friday Early Goers 5.45amers
Tuesday & Thursday Mid Morning 10.30am
Tuesday & Thursday Evening Goers 6.45pm (FULL) & 7.30pmers
Saturday Sweats 8amers

Day By Day 💭 This is your Reminder 👊🏼 This is 6months Postpartum to the Day we headed to 🇦🇺 Yes set goals and work for t...
14/04/2026

Day By Day 💭
This is your Reminder 👊🏼
This is 6months Postpartum to the Day we headed to 🇦🇺
Yes set goals and work for those goals, one thing for sure appreciate every phase you’re in for what it is!
It wasn’t over night.. it took time, effort, consistency of nutrition, movement, but always look on how far you’ve come! Pictures is an amazing way to cover progress.
Be proud of yourself today and be excited for you tomorrow.
🩷🧡
Ciara

12/04/2026

𝘽𝙀 𝙏𝙃𝙀 𝘾𝙃𝘼𝙉𝙂𝙀
Do you want to keep fit? ✅
Do you want to be held accountable? ✅
Do you want to train with likeminded people? ✅
A fitness community that genuinely cares and supports on each individuals fitness journey.
You’ve the support of me and anyone that is left or right of you in class…
We know change can seem daunting at first. Totally understand it’s a big step.. but we all make that change, so we all know we’ve had to start somewhere.
To Start Bootcamp or SGPT, DM
🩷🧡
Ciara

𝐓𝐡𝐞 𝐩𝐨𝐰𝐞𝐫 𝐨𝐟 𝐂𝐋𝐀𝐒𝐒𝐄𝐒 & 𝐒𝐆𝐏𝐓 🔋Structure, Motivation, Accountability, Community!Group training & SGPT brings intensity, th...
09/04/2026

𝐓𝐡𝐞 𝐩𝐨𝐰𝐞𝐫 𝐨𝐟 𝐂𝐋𝐀𝐒𝐒𝐄𝐒 & 𝐒𝐆𝐏𝐓 🔋
Structure, Motivation, Accountability, Community!
Group training & SGPT brings intensity, that is impossible to replicate on your own.
If you feel you’re going through the motions, lacking direction, demotivated to move and progress has stalled.. it’s your sign to make a change!
Classes and SGPT are another level of enjoyment and performance you’ve never felt before.
Surrounded by likeminded people, driven, motivating, who also want to do better!
In a positive and non judgemental environment, we’re we all have to start somewhere, supported not only by a coach that cares, but will be there every step of the way.
The workouts themselves bring structure, friendships along the way, overall vibe! 😍
All I would ask is you show up and you do the best you can!
New intake for Classes & SGPT on Tuesday 5th May 😍🥰

08/03/2026

𝓘𝓝𝓣𝓔𝓡𝓝𝓐𝓣𝓘𝓞𝓝𝓐𝓛 𝓦𝓞𝓜𝓔𝓝𝓢 𝓓𝓐𝓨
To the women, personal training, groups that I have the pleasure of knowing and see working on themselves daily, Happy International Women’s Day 💞
The sacrifice, commitment, self-belief and ability to juggle family, work and still prioritise your own health is inspiring to us all!
The way yous support eachother, consistently dedicate yourself to chase goals is a joy to watch and be a small part of!
“A strong woman knows she has the strength enough for the journey, but a woman of strength knows it is in the journey where she will become strong”
Continue to strive, smile, banter and show up for yourselves and your loved ones daily!
Project54 wouldn’t be the same without you wonderful ladies 🥰
💖🧡
Ciara

16/02/2026

𝓐𝓵𝓸𝓷𝓮 𝔀𝓮 𝓬𝓪𝓷 𝓭𝓸 𝓼𝓸 𝓵𝓲𝓽𝓽𝓵𝓮, 𝓣𝓸𝓰𝓮𝓽𝓱𝓮𝓻 𝔀𝓮 𝓬𝓪𝓷 𝓭𝓸 𝓼𝓸 𝓶𝓾𝓬𝓱 ✋🏻
Sunday Mini Rox 👊🏼
📍 Project54

WHAT A MORNING…Yes it was fresh 🥶…. But what a sky…Saturday Sweats & Runs 🏃🏼‍♀️ Well Done All..Happy Galentines Girls 💕
14/02/2026

WHAT A MORNING…
Yes it was fresh 🥶…. But what a sky…
Saturday Sweats & Runs 🏃🏼‍♀️
Well Done All..
Happy Galentines Girls 💕

Address

54 Tamnamore Road
Dungannon
BT716RJ

Opening Hours

Monday 1:45pm - 9pm
Tuesday 6:30am - 9pm
Wednesday 5:45am - 9pm
Thursday 6:30am - 9pm
Friday 5:45am - 9pm
Saturday 6am - 11:30am

Telephone

+447850393079

Website

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