What are the opening hours?

Monday 1:45pm - 9pm Tuesday 6:30am - 9pm Wednesday 5:45am - 9pm Thursday 6:30am - 9pm Friday 5:45am - 9pm Saturday 6am - 11:30am

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Project 54

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Fitter. Faster. Stronger. TOGETHER

05/11/2026

𝙋𝙚𝙧𝙨𝙥𝙚𝙘𝙩𝙞𝙫𝙚…
Because it’s all about how you choose to see it.
And it’s about turning obstacles into opportunities 🙌🏻
🩷🧡

04/11/2026

🏋🏻‍♀️👊🏼NOVEMBER BOOTCAMP INTAKE 🏋🏻‍♀️👊🏼

The last 6weeks Bootcamp of 2026! Can’t believe actually saying that 😱
Feeling much better in yourself, mentally, physically… Looking better… improving you to be the best version of you.. eating better.. moving better! Nothing but support, accountability and doing it Together 👊🏼

To fit in busy schedules of work & kids.. to choosing what works for you!

Starting From 10th November
Tuesdays 10.30am & 7pmers
Wednesday 5.45am
Thursday 10.30am & 7pmers
Friday 5.45am
Saturday 8am

Fit for all fitness levels, ability’s!
Pm to sign up 👌🏻

03/11/2026

Remember this 📝
It’s not the big moves that change you.
It’s the small habits done consistently.
Avoid the little things that hold you back, and you’ll be amazed at how far you can go.
🩷 🧡
Ciara

31/10/2026

𝗦𝗵𝗼𝘂𝘁𝗼𝘂𝘁 𝘁𝗼 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝘁𝗵𝗮𝘁 𝗳𝗶𝗻𝗶𝘀𝗵𝗲𝗱 𝘁𝗵𝗲 𝘄𝗲𝗲𝗸 𝗼𝗳𝗳 𝘀𝘁𝗿𝗼𝗻𝗴 💪🏼
Have a great weekend 🎃. This is the Saturday crew that just finished a Halloween Special! 🥰 What A Vibe 😜🧟‍♀️
Next week is the start of a fresh month, on the ready for the run down of Christmas 😮 so get ready for some extra spice 👊🏼
If you fancy getting a 8 week block of sessions in ‘DM to Start’
🩷🧡
Ciara

31/10/2026

𝐸𝓋𝑒𝓇𝓎𝑜𝓃𝑒 𝒮𝓉𝒶𝓇𝓉𝓈 𝒮𝑜𝓂𝑒𝓌𝒽𝑒𝓇𝑒….
The hardest part isn’t the start, It’s believing you belong!
You’re journey doesn’t start when you’re ‘ready’. It starts when you decide to begin.
Right here is where you’ll do it TOGETHER 👊🏼
🩷🧡

29/10/2026

𝘼𝙨 𝙩𝙝𝙚 𝙉𝙞𝙜𝙝𝙩𝙨 𝘿𝙧𝙖𝙬 𝙄𝙣, 𝙆𝙚𝙚𝙥 𝙋𝙪𝙨𝙝𝙞𝙣𝙜!
The darker mornings and shorter days are creeping in, and I know it’s getting tougher to lace up those shoes when it’s cold and dark outside. But this is exactly when discipline counts the most!
When motivation fades, routine and consistency keeps you moving forward. Training through the autumn and winter months not only build mental toughness, but it also sets you up for success when the brighter days return. Keep your goals in sight, even when the sun isn’t.
Switch up your routine if needed - early morning walks, evening sessions or getting out for that lunch walk. Whatever works, just keep showing up! The work you put in now will pay off when it matters the most!
Don’t let the darkness slow you down. Stay committed and keep pushing 💥
🩷🧡
Ciara

28/10/2026

𝙈𝙞𝙣𝙙 𝙊𝙫𝙚𝙧 𝙈𝙖𝙩𝙩𝙚𝙧

When it comes to fitness, it’s not just your body that’s being tested - it’s your mind 💪🏼
Every workout, every mile, and every rep is as much mental battle as it is physical.

The truth is, our bodies are capable of much more than we think. It’s our minds that tell us to stop when it gets tough. Pushing through that discomfort, choosing to keep going, and staying committed to our goals is where real growth happens.

🔑 How to strengthen mindset:

💥 Set clear intentions: know your why you’re doing what your doing, and keep that goal front and center.

💥 Positive Self Talk: Replace “I Can’t” with “I Will”. Your mind believes what you tell it.

💥 Visualise Success: See yourself overcoming challenges, trust that you have what it takes.

💥 Embrace Discomfort: Growth happens outside of your comfort zone. Lean into the challenge.

💥 Stay Consistent: Big One 🙌🏻, Discipline beats motivation 👌🏻. Show up, even on the hard days!

Fitness is as much about resilience as it is about strength. When you train your mind to push through, your body will follow 🧠💥

21/10/2026

𝐒𝐭𝐨𝐩 𝐰𝐚𝐢𝐭𝐢𝐧𝐠 𝐟𝐨𝐫 𝐉𝐚𝐧𝐮𝐚𝐫𝐲. 𝐒𝐭𝐚𝐫𝐭 𝐍𝐨𝐰.

You’ve joined gyms before.

Walked through the door a handful of times hoping to find direction, motivation, accountability.

At Project54, were different..
You’ll WANT to train.
Classes you’ll actually look forward to, with a coach who cares.

You’ll have PURPOSE.
Every session structured to make your time in gym count.

You’ll be ACCOUNTABLE.
We’ll encourage you, support you and notice when you’re not here.

You’ll be surrounded by MOTIVATION.
People just like you, showing up, working hard and becoming better versions of themselves alongside you.

All fitness level, all on their own journey.

You don’t need to be fit to start. You just need to START!

And here’s the thing, waiting to January doesn’t work. Head into 2027 already fitter, stronger, more confident and enjoying exercise!

There is never No pressure. No expectations. Just come and see what Project54 is all about.

🩷🧡
Ciara

08/10/2026

The Big C 🎅🏼🎄
Yipppp Christmas is literally just around the corner.. yipp I just said it. 😱

This year why not dedicate to 10 weeks of making a healthier, fitter, confident version of yourself.

The sessions are run in a welcoming and enjoyable environment and make sure that the workouts are suitable for EVERYONE.
Are they tough? Yes, the sessions are challenging and fun, but not crazy. You’ll leave every time feeling amazing and you will understand why fitness doesn’t have to be boring!

I’m not saying it is an easy challenge but if you are determined to give your full commitment, I am going to help you every step of the way!

What’s included:
- Learning about nutrition, Break Down for Individuals
- Recipes
- Challenges
- Before & After Pics (if wanted) & Measurements
- Community Group Support
- Daily Check Ins

DM to “Get Involved”

Address

54 Tamnamore Road
Dungannon
BT716RJ

Opening Hours

Monday	1:45pm - 9pm
Tuesday	6:30am - 9pm
Wednesday	5:45am - 9pm
Thursday	6:30am - 9pm
Friday	5:45am - 9pm
Saturday	6am - 11:30am

Telephone

+447850393079

Website

facebook.com

Alerts

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