Origin71 Health & Fitness

28/01/2024

Don’t wait for the perfect moment to start. ⁣
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There will always be a reason or an event that makes it the wrong time to start or go back to training. ⁣
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If we consistently wait for everything to be aligned and at the right time we wouldn’t start very much. ⁣
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Start and you’ll make it work. ⁣
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Chances are it’s probably just an excuse to put it off. 🤷🏻‍♂️ ⁣
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We’re ready when you are.

26/01/2024

Another Brilliant Week In OG71.

2024 is starting to warm up very nicely.

It’s going to be the best year we have had to date.

Have a great weekend 🫡

25/01/2024

Small Wins Repeated Daily Amount To Big Results. ⁣
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Your first session isn’t going to solve your long-term fat loss goals. ⁣
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Your first run isn’t going to be the 5k time you have aimed for. ⁣
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Your first time squatting isn’t going to be perfect. ⁣
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But turning up and putting in the work towards these consistently is what will amount to big results in the long term. ⁣
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The results compound. ⁣
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Just. Keep. Turning. Up.

23/01/2024

You May Not Be Happy With Your State, But Are You Happy With Your Trajectory?⁣
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Your current state may not be where you want to be, in-fact very few of us are happy with our current state in fitness.⁣
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However, this could be in relation to many aspects of life:⁣
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- Health + Fitness⁣
- Body Image⁣
- Business⁣
- Career⁣
- Relationships / Friends / Family⁣
- Daily Habits⁣
- Nutrition ... many more.⁣
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If you are not happy with your state, are you happy with the rate of progress towards your goal?⁣
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If not, you need to take action.⁣
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"Nothing changes if you change nothing"⁣
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If you're not happy with your current trajectory towards achieving your health and fitness-related goals, shoot me a "👍🏼" in my DMs and we can have a chat and set up an action plan aimed at getting you on the right path.⁣
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Big love⁣
OG71 ⁣

22/01/2024

A Lack Of Courage And Effort Kills Many Goals Long Before Skill Or Ability Comes Into The Equation. ⁣
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Strive To Be The Best In The Room At The Things That Don’t Require Talent:⁣⁣
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Work Ethic 💻⁣⁣
Effort Level 💯⁣⁣
Body Language 🧘🏻‍♂️⁣⁣
Positive Energy ⚡️⁣⁣
Attitude 😊⁣⁣
Being Coachable 🏋🏼‍♀️⁣⁣
Time Management ⏰⁣⁣
Doing Extra 🌎⁣⁣
Being Prepared 📊⁣⁣
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They take no talent but make a massive difference. ⁣

29/11/2023

“Your Expectations Won’t Change The Results But Your Standards Will” - Shane Parish ⁣
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Your standards and consistency around food, training, sleep, hydration, recovery and movement are the things that dictate your results, not the expectations you have for what you want to happen. ⁣
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Don’t complain about the results you didn’t get from the work you didn’t do. ⁣

28/11/2023

Consistency Finishes What Intensity Starts. ⁣
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Picking something you can stick to consistently is always going to be the winner over doing something short-term with high intensity. ⁣
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Consistency Over Intensity. ⁣
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If you have struggled to remain consistent this year give us a shout because it's the bread and butter of what we do. 🥖

25/11/2023

Another Week In The Books 🤝🏼

Another Amazing Week Coaching The Legends Inside Origin71.

Plenty more new faces through the door this week which we love to see.

The mornings / evenings are cold and dark but the training and energy is as evident as ever.

Have a great weekend. 💃🏽

24/11/2023

Another Amazing Week Coaching The Legends Inside Origin71.

Plenty more new faces through the door this week which we love to see.

The mornings / evenings are cold and dark but the training and energy is as evident as ever.

Have a great weekend. 💃🏽

23/11/2023

Short Term - You Are As Good As Your Intensity. ⁣
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Long Term - You Are As Good As Your Consistency. ⁣
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The Basics Work. ⁣
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Remain Consistent.⁣
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