Peak Fitness GA

Peak Fitness GA Welcome to Peak Fitness GA - It's not about being perfect, it's about making progress!

15/06/2026

A lot of people still think being healthy means constantly pushing harder, training more and ignoring the warning signs from their body.

But science tells us the exact opposite… 🤔

Your body doesn’t get stronger during training — it gets stronger recovering from it.

If your sleep is poor, your stress is high, your body is constantly sore and your energy is flat, eventually performance starts dropping too.

Recovery isn’t weakness. It’s biology.

Look after your body. Train hard, absolutely… but not at the expense of the one thing you’re trying to improve in the first place.

12/06/2026

People often say they’d die for their children… but would they get fit for them? 👊🏻

Would you get stronger, healthier, more confident, and lead by example for the people you love most? ❤️

Our next 12-Week Small Group PT Programme starts Monday 6th July, and there are now 🚨ONLY 2 SPACES LEFT🚨 in our Monday / Wednesday / Friday 5-6pm group.

This isn’t just about weight loss. It’s about transforming your mindset, your confidence, your health, and your quality of life.

DM Peak Fitness with the word START if you’re ready to become the best version of yourself.

10/06/2026

Coach: “10 forward alternating lunges.”
Members: “Got it… burpees.” 🤦🏻‍♂️😂

Tag the training partner who never listens 👀⬇️

08/06/2026

A lot of people struggle with squats not because they lack strength, but because they lack mobility.

This is a warm-up routine I’ve been using with members at Peak Fitness in Galbally to help improve ankle mobility, hip mobility, squat depth, and overall positioning before lifting.

Full credit to Dr. Aaron Horschig and Squat University for the routine — definitely worth checking out if you want to learn more about mobility, rehab, and lifting mechanics.

And remember, mobility takes time. Don’t worry if your positions don’t look perfect right away. Just focus on improving gradually and moving better week by week 👊

05/06/2026

😱 ONLY 3 SPACES REMAINING 😱

Our next 12-Week Small Group PT Block starts Monday 6th July, with limited spaces available in our Monday / Wednesday / Friday 5-6pm group.

For £150 per month, you’ll receive:
• 3 coached SGPT sessions per week
• One-to-one nutrition support
• Unlimited access to all Peak Fitness classes
• Unlimited open gym access

This programme is designed to help you lose weight, build strength, transform your mindset, and become the best version of yourself.

DM the word START to claim your space.

03/06/2026

POV: your coach tidies the gym… then turns around for 2 seconds 😭💔

Tag the member guilty of this 👀😂

Like, share & comment if this looks familiar ⬇️

01/06/2026

😫 If you’re dealing with constant back pain that affects your day-to-day life — getting in the car, standing up, lifting your kids, walking, training, even sitting down — my first piece of advice is always this:

👉🏻 👉🏻👉🏻 Go and get checked by a qualified professional such as a physiotherapist or doctor

But… if you’re simply dealing with stiffness, weakness, tightness, poor posture, or a lack of core strength, then a routine like this could really help.

The key? Consistency.
Doing it once won’t fix anything. Doing it 2–3 times a week, slowly and with control, over weeks and months? That’s where you can expect to see real results.

Routine:
• 15 Glute Bridges
• 10 Bird Dogs each side
• 10 Dead Bugs each side
• 10 Side Plank Hip Raises each side
• 10 Bear Crawl Shoulder Taps
• 15 Tempo Air Squats
• 10 High Plank Shoulder Taps

Focus on quality over speed.

Save this routine for later and if you need more help, support, or guidance with back pain and movement, send Peak Fitness a message 💪

29/05/2026

Every gym has them 👀😂

Which one are you? Drop your number below ⬇️🔥

Address

36 Lurgylea Road
Dungannon
BT702NX

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 2pm
Sunday 8am - 2pm

Telephone

+447708767898

Website

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