ANC Magherafelt

05/05/2026

You’ve got 3 events & a holiday coming up?

Congratulations, you have a life 🍺🍔

So are we building the plan that includes them while still getting you results?

Or

Are you going to continue that same cycle of starting again every Monday for the rest of your life?

Every result you see on this page was achieved with a plan that did not remove our clients social life

We build out comprehensive plans that suit each individual instead of trying to force you into 10, 12 or 16 weeks of saying no to the fun things in life

If you or your current plan is trying to get a result by simply removing anything that may “get in the way” then I’m sorry to tell you but for the vast majority of you it will not last or work

Programming & planning for results while still enjoying your life is what we do

If you need some proof just take 5 minutes to look over our client results previously posted

What’s stopping you from being our next success story?

29/04/2026

28/04/2026

You only get out what you put in 📝

The exact reason we structure our sessions the way we do

We’ll have sessions like you’ve probably never experienced

Longer & encouraged recovery times allowing you to rest and recovery between sets to ensure the progression we program for can actually happen

Strength developments like you’ve seen no where else

No burpees between your main lifts

Just pure focus on one thing

Get strong and everything else follows

We do structured & well programmed sessions

Nutrition Plans & Elite Accountability

That’s it

No mad hikes or additional activities apart from the odd night out 🍺🤣

We want you to have as little to focus on as possible to ensure we get the best we can from you

So if you’re a motivated individual

If you want to be apart of an environment that will push you to be your best and support you in anyway you need

If you are a bit of fun and enjoy a laugh

And if you have a desire to be better

We want you 🫵🏻

Join a team that you’ll never want to leave behind 💪🏻

27/04/2026

If you’re succeeding in a body you’re not happy in just imagine what you’d achieve in one you love 🙌🏻

Getting in shape, being strong and not carrying unnecessary weight has never negatively impacted anyone’s life

Having more confidence, higher energy levels, getting better quality sleep and feeling great in the clothes you wear will drastically improve your day to day life

In a world that’s gone mad with the idea of body positivity, we still keep it real

We will always encourage weight loss or gain to improve health markers

We will never shy away from making you as strong as possible

At the end of the day we have a responsibility as coaches

To make you the healthiest you can be

That comes from being the strongest & fittest you’ve ever been to help fight against muscle loss and disease

It comes from getting you in great shape to improve confidence and mood which always positively influences mental health

It comes from giving you an environment where you feel supported, valued & seen

You’ve no idea what you’re capable of until someone else believes in you more than you believe in yourself

That’s exactly what you get from us

Our job satisfaction is seeing you win over & over again

It’s seeing you happy & comfortable in the environment we’ve built

Personally I believe a lot of, not all but a lot of gyms are not focused on the right things

We pride ourselves on results

We pride ourselves on authenticity

We pride ourselves on leading from the front

We pride ourselves on our clients results

If you want proper health & fitness results and not just a training routine to justify your lifestyle, drop me a DM today

We’d love to help you achieve unbelievable success 🔥

25/04/2026

We don’t just count reps

A common thought is “why would I need a coach” as people sometimes have the impression we are glorified rep counters…

Truthfully, some coaches are.

But not us 🤝🏻

Our role in your life is a lot more than just counting to 12 for you on the gym floor.

At ANC we strive to offer you every single bit of support, knowledge & guidance you need.

Some days we are there to kick your ass when you need pushed back onto the right path, sometimes we’re your shoulder to cry on (not literally please 🤣) when you’ve had a hard day or week and just need to vent, we are your support system through life’s trials and the people who ensure you keep moving forward and a lot of the time we’re the stand up comedian you never knew you needed to make sure you leave us in top form, although my jokes are a lot better than Logie’s 😆

If you’ve been in a gym where it felt you were simply a number and just had orders barked at you and received no 1 to 1 support, I can promise you we are the opposite.

Our clients have full access to 1-1 & group support from our coaching team.

Any questions or worries, we’re accessible to put your mind at ease.

We’ve built a strong community of people all on the same path of purely bettering themselves so they can elevate their quality of life, forever.

What’s holding you back from joining us and discovering the potential you have?

23/04/2026

I always felt like I was losing

When 16 year old me decided I was done with dealing with how I felt about my body when I looked in the mirror I had no idea what was ahead of me

I jumped straight into training, often just copying what the bigger guys in the gym where doing with no real guidance

I was building up more and more frustration at my lack of progress

I felt like I had lost and had pulled the short string of just being that skinny guy forever

The thing with losing is it only teaches you one lesson:

Change the behaviour that got you in that position

That’s where things start to change

If your stuck and feel like you’re going no where either trying to pack on some muscle tissue or lose so body fat then that’s exact what you need to do

Change the behaviour

Coaching, consistency & always learning was the magic for me and it’s what developed a passion in me to then become the coach, be the teacher and be the support system to help other people feel as happy in themselves as I had become

We have the systems, the knowledge and most importantly we have the proof to back it all up

Not just with our own results within our coaching team but with the ones we have help guide our clients to achieving as well

21/04/2026

🔥 Set Up For Summer 🔥

The time is now

The only question is, are you in or are you spending another summer season wishing you’d done something to help you enjoy it with the confidence you deserve in a body you truly love?

Details & Results Below

The choice is yours 🫵🏻

20/04/2026

If you’re searching for a change in your physique, then ask yourself this question to unlock the answers you need

What is your worst habit?

Snacking, takeaways are to frequent, alcohol or maybe your consistency with training is nonexistent

Fixing your worst habit will be way more beneficial than starting what you deem to be a good one

Fix the leak in the bucket before you start to fill it

That’s the first step towards the weight loss goal your looking for

19/04/2026

🔥Sunday Success 🔥

Scroll to see what our clients achieve ✅

12/04/2026

Ex*****on at its best 🙌🏻

What a transformation & a back to be jealous of!

When Jamie first started with us we ran a “mini cut” for a trip to Marbella he had coming up

Once he came back from holidays we decided we wanted to go even further and see what we could achieve in preparation for a stag do he has coming up this week and what a result it has been!

You will not see to many backs like that let me tell you, absolutely unbelievable, I could hardly believe what I was seeing!

But it comes as no real surprise and here’s why ⬇️

The man doesn’t miss

Every session, every meal & every step

He nailed them all

He was so invested that many a night after our session he would’ve took himself off to jump on a treadmill and bang out even more work that night

His dedication is unmatched

His work ethic second to none

A pleasure to coach because he just does it

No questions no complaints

Focused on the goal & got the outcome

Next up is a few days away then he’s into a lean bulking phase and I can not wait to see where we can take this!

Massive credit to Jamie

Absolutely insane my man 🔥