GK Strength & Fitness

13/05/2025

🟢⚪️ League Fixture 🟢⚪️

Red Star FC vs West End Hibs

🗓️ Wednesday 14th May
⏰ 7:30pm
📍 Ardmore Recreational Centre, Armagh BT60 1JD

After a well deserved 10 day break, the Champions are back in midweek action for their penultimate game of the season as we make the short trip over to Armagh tomorrow evening to face Red Star. It is sure to be an enjoyable evening as the good weather continues, so we hope to see as many of you out supporting on our last away day of the season!🎉

Again, a huge thank you to MCPayrollservices and Quinn’s Bar for their continued support!💚

Finally, a special thanks to GK Strength & Fitness for kindly sponsoring tomorrow's match ball.🤍

04/01/2025

🟨 New Year Availability! 🟨

There are 3 places available for those who are dedicated and 100% committed to completing the 8 week program! What is provided:

🟩 3x 1-2-1 Sessions per week
🟩 Private gym
🟩 Workouts tailored to ‘YOU’
🟩 Nutrition Plan
🟩 24 Hour support
🟩 Plenty of fun along the way
🟩 Healthier life style!

Limited time's, DM for more information

06/10/2023

Our Senior men will welcome Tattyreagh to Killeeshil on Saturday afternoon, for the Begley Sports All County League Play Offs.

Killeeshil GFC would like to thank GK Strength & Fitness for sponsoring the Match Ball for Saturday’s game.

GK Strength and Fitness is owned by Dungannon man, Gerard Kerr. GK Strength and Fitness have many years of experience with personal training and sports rehabilitation.

Pictured below is Senior players Jason Doyle, Eoin Neil and Shea Skeffington, along with Gerard Kerr.

Good luck to the team and management. All support appreciated!

23/05/2023

🌟Hey everyone🌟

I am super excited to announce I am opening my very own Sports and Holistic Therapy Business!

My name is Donna and I am a qualified and insured Level 3 Sports Massage Therapist. I have a passion for aiding people in recovery, injury prevention and relaxation 🧘‍♀️

I currently offer:

- Dry Cupping
- Dry Needling
- Hot and Cold Stone Massage
- Kensio Taping
- IASTM
- Nutrition for Injury
- Mobility Assessment and Programmes

Books will be open from next week onwards 🥳 Feel free to DM me for more information or to book in 🤩

23/03/2023

🔥 8 Week Transformation 🔥

Starting 3rd April 2023

There are 4 places available for those who are dedicated and 100% committed to completing the 8 week program!

What is provided:

🟩 3x 1-2-1 Sessions per week
🟩 Private gym
🟩 Workouts tailored to ‘YOU’
🟩 Nutrition Plan
🟩 24 Hour support
🟩 Plenty of fun along the way
🟩 Healthier life style

What we won’t provide:

🟥 Fad Diets
🟥 Repetitive boring workouts
🟥 Endless Cardio
🟥 Negative environment!

🙌 Reach your full potential 🙌

05/02/2023

Availability for:

1-1 or 2-1 (EARLY MORNING) sessions have opened up.

Drop a message for more information!

06/01/2023

https://eventmaster.ie/fundraising/pages/ES83498585

Thank you for visiting my fundraising page. On race day i shall be wearing all my firefighter gear and also wearing a breathing apparatus set on my back for the gruelling 26.2 miles trying to raise as much money as i can for the Air Ambulance NI as i have seen the work that they do first hand on man...

08/12/2022

BIt late on the go but here it is!
After doing Movember (or trying) I managed to scrape a few ££ notes together off some generous people, so thank you for those who give.

Air Ambulance is a charity. Each day costs in the region of £5,500 and £2m is needed each year to keep the air ambulance service operational.

11/11/2022

Well here we go a big congratulations to one of my best mates Aidan and his new wife Stacey on getting married today!!

What a journey this guy has come on, after starting with me in January and setting a goal and achieving by a landslide! In one photo you can see Aidan last christmas when we had the lads night out for pints he asked me would I take him on in the new year, the other is today in his wedding suit and this man is f # looking well 💚!

Aidan put in the graft, stuck to his nutrition, balanced a busy work life, home life and still had a socail life.

The hard work and sweat has paid of my big loveable friend and I’m glad to help you in that journey!

I‘ll finish with wishing you and the new Mrs McKenna to a happy future! 💚