05/15/2026
INSIDE OUT...
PROTEIN is vital and is involved with pretty much everything in our bodies - enzymes and hormones, muscles, skin, hair, and immune function.
PROTEIN supports metabolism, keeps us feeling fuller longer, and after a high-intensity JAZZERCISE class, it supports muscle recovery and helps boost energy.
And there are so many high-quality sources to choose from.
Complete proteins like fish and lean meat, plant-based proteins like legumes, edamame, tofu, tempeh, nuts and seeds, and - though we prioritize whole foods first - protein powders also deliver.
A FIBRE-rich diet promotes the production of anti-inflammatory compounds in the gut, which helps boost immunity, reduces post-exercise inflammation, and helps our bodies heal faster from high-intensity JAZZERCISE micro-tears.
And research shows FIBRE may support our mental health, as a healthy gut microbiome plays a major role in the gut-brain connection linked to mood, stress, and cognitive function.
Studies suggest higher fiber intake can also help lower anxiety and depression symptoms, and with so many fibre choices available to us - vegetables, fruit, oats, legumes, nuts, and seeds - we can easily reach the ideal amount of 20-35g daily.
So, to hit our nutrition goals - and to support that thing we LOVE to do together - let’s be sure to include both protein and fibre at every meal.
Small choices add up, and feeling stronger starts from the inside out!
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