BDHQ - Body Dynamics Headquarters

BDHQ - Body Dynamics Headquarters Where every workout is your hardest! Specializing in small group training and innovative group workouts with live DJ's, kettlebells, TRX, tires & more.

www.bdhq.ca
Outdoor Bootcamps
Personal Training
Biggest Winners
Tire Training
West Coast Kettlebell Club
Baby Bootcamp
Corporate Camps
TRX, Spin
Interval Training

Thankful for the • g y m •thanksgiving schedule 👇🏼•fri•sat•sun• regular schedulesmonday • t h e d r i l l • 9:30 bring ...
10/06/2022

Thankful for the • g y m •

thanksgiving schedule 👇🏼

•fri•sat•sun• regular schedules

monday • t h e d r i l l • 9:30 bring a friend free ✨

09/29/2022

Official 2022 Community Voting Awards Platform for Victoria, BC. Where the community votes for their favourites every year.

E V E R Y C H I L D M A T T E R SThis f r i d a y is National Truth and Reconciliation Day. Bdhq is hosting a triath...
09/28/2022

E V E R Y C H I L D M A T T E R S

This f r i d a y is National Truth and Reconciliation Day.

Bdhq is hosting a triathlon by donation (suggested $20) with proceeds going towards .child.matters.canada

Spin • XTrain • Outdoor Bootcamp

Those who participate in all three classes will be entered in a draw for a GC to .

You get what you work for 🖤
09/22/2022

You get what you work for 🖤

Sore today, strong tomorrow✨
09/18/2022

Sore today, strong tomorrow✨

Commit to the fit 💪🏼✨ summer is wrapping up but we’re just getting started ✨
09/06/2022

Commit to the fit 💪🏼

✨ summer is wrapping up but we’re just getting started ✨

N E W C L A S S A L E R T ———s u n d a y ———Y O G A with Fatima Rabago] We asked Fatima what this class is about and...
08/31/2022

N E W C L A S S A L E R T
———s u n d a y ———

Y O G A with Fatima Rabago]

We asked Fatima what this class is about and here’s what she said!
✨A dynamic flow guided by the connection between breath and movement. Explore your possibilities through a series of postures that improve your flexibility, strength and mindfulness ✨

Trust us. You don’t wanna miss out!

3 things about Fatima Rabago] :
I was a dancer for over 16 years
I’m from Mexico 🇲🇽
I’m a CSEP Certified Personal Trainer
And at BDHQ some members call me a wolf in sheeps clothing because my classes are challenging but I’m always smiling lol 💪🏼🥰

Sign up for Y O G A on M I N D B O D Y

OUTDOOR BOOTCAMP IS BACK 🌲💪🏻Join us Tuesdays and Thursdays for Outdoor Bootcamp classes around Victoria starting August ...
08/05/2022

OUTDOOR BOOTCAMP IS BACK 🌲💪🏻

Join us Tuesdays and Thursdays for Outdoor Bootcamp classes around Victoria starting August 9th!!

Tuesdays & Thursdays at 5:30pm

$100 for Tuesdays OR Thursdays - 3 month commitment at either location

$200 for Tuesdays AND Thursdays - 3 month commitment at either location

SIGN UP NOW {link in bio}




BDHQ outdoor Bootcamp is coming to Langford 🌲💪🏻Join us Tuesdays and Thursdays for Outdoor Bootcamp classes in Langford s...
08/04/2022

BDHQ outdoor Bootcamp is coming to Langford 🌲💪🏻

Join us Tuesdays and Thursdays for Outdoor Bootcamp classes in Langford starting August 9th!

Juan de Fuca park and ride Tuesdays & Thursdays at 6:00am

$100 for Tuesdays OR Thursdays - 3 month commitment at either location

$200 for Tuesdays AND Thursdays - 3 month commitment at either location

SIGN UP NOW {link in bio}



X-train workouts 💪🏻Are the ultimate full-body workout which we often bring out tires 🛞for ~ something new, and challengi...
07/22/2022

X-train workouts 💪🏻

Are the ultimate full-body workout which we often bring out tires 🛞for ~ something new, and challenging!

This workout will leave your full body sore and wanting more!



Address

586 Johnson Street
Victoria, BC
V8W1M3

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 6pm
Saturday 8am - 12pm
Sunday 8am - 6pm

Telephone

+12503709983

Website

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