09/18/2025
Want a new way to challenge yourself this 11 November? Paddlers and non-paddlers alike can participate in FGPC / Waterfront Fitness' 3rd annual MURPH Challenge: A Day To Remember. Individuals and teams can complete full or partial endurance sets that include: running, pull ups, push ups, squats...with a final run to finish it off. Swag includes medals (gold, silver and bronze in categories to suit a range of abilities) and souvenir tech shirts. Visit www.islandmurph.com for more information. It's a chance to mark Remembrance Day with some extra grit in good company. Elbows up!