IRON LAB

IRON LAB Iron Lab is Vancouver based personal training and online fitness coaching company. Vancouver's only personal training company featuring:

1.

Our evidence-based coaching methods focus on all areas of your life (training, nutrition, mindset, stress management), so not only can you achieve results faster but also maintain them effortlessly. All-inclusive approach (helping you with your training, nutrition, mindset, lifestyle habits)

2. Education (learning life skills and habits so you can keep your results for life)

3. Guaranteed results (Achieve your initial goals in 30 days or your money back)

04/30/2026

🤸‍♀️ Meet San - Hybrid Coach and Personal Trainer at Iron Lab, specializing in functional strength, mobility, and mental + physical fitness. San’s coaching is built around making movement simple, accessible, and enjoyable no matter where you’re starting from. Whether the goal is building strength, improving mobility, getting back into routine, or just feeling better day to day, she helps clients create sustainable habits that actually fit real life.

🧠 Starting her own fitness journey with home workouts, San lives by the “no equipment, no problem” mindset. She believes movement should never feel intimidating, and that any movement is good movement. Having also worked through injuries herself, she brings a real understanding of setbacks and how to rebuild confidence and capability step by step.

💪 With a background in psychology, San focuses on both physical and mental resilience through training, helping clients feel stronger, more confident, and more in control of their health. She’s also our resident Skipping Specialist, using skipping as a powerful tool for cardio conditioning, coordination, and fun!

🚀 San is officially accepting new clients and we’re excited to have her on the Iron Lab coaching team. If you want a coach who makes fitness feel approachable, supportive, and sustainable - San’s your girl.

We’re so proud of our client’s progress, and Daniel is no exception! 💪 He came to us wanting to build muscle. Before Iro...
04/30/2026

We’re so proud of our client’s progress, and Daniel is no exception! 💪 He came to us wanting to build muscle. Before Iron Lab he always considered himself a “hard gainer” and had been trying on his own in the gym to build mass. He was lacking confidence to know what to do in the gym, and struggled with energy through the day.

He started with us at 145lbs and by taking part in our Hybrid Program consisting of 1:1 PT sessions, homework workouts, and nutrition coaching, he ended up at 153lbs! 📈 This was all done with the intention of focusing on putting on muscle without seeing an excess of fat, and creating a sustainable program he could continue on his own after the program finished.

Alongside the muscle gain, the bigger win was how much stronger and more confident he became in his training. 💥 He now understands how to structure his workouts, how to fuel himself properly, and how to actually progress week to week instead of guessing in the gym. His energy levels throughout the day also improved as his nutrition became more consistent and intentional.

Most importantly, Daniel didn’t just “finish a program”, he built habits he can realistically maintain. 🔥 He’s left with a clear understanding of what works for his body, and the confidence to keep progressing on his own without feeling lost or overwhelmed in the gym. That’s what we do at Iron Lab.

Do you resonate with this? DM us to get started on your permanent transformation. 💬

04/28/2026

🔥 Meet Grady - Hybrid Coach and Personal Trainer at Iron Lab, specializing in functional strength and beginner fitness. Grady’s coaching is all about helping people build confidence in the gym, move better, and create results that actually last. Whether the goal is weight loss, building muscle, improving athletic performance, or getting back to training after an injury, he takes an individualized approach that meets clients where they’re at.

🏋️‍♂️ Movement and performance have always been a huge part of Grady’s life. Most recently, he’s been navigating his own rehab journey after breaking his foot, giving him an even deeper understanding of what it takes to rebuild strength, stay patient through setbacks, and train intelligently through recovery.

💪 Grady’s coaching style is supportive, intentional, and focused on long-term progress. He combines strength, mobility, stamina, and proper movement mechanics to help clients not only look better, but feel stronger and more capable in everyday life. He’s especially great at helping beginners feel comfortable in the gym while still challenging clients to grow and push their limits.

🚀 Grady is officially accepting new clients here at Iron Lab and we’re excited to have him on the coaching team. If you’re looking for a coach who genuinely cares, will push you to your limits, and will help you build confidence along the way - Grady’s your guy.

The Push-Up Challenge starts Feb 5th - are you signed up? The challenge: 2,000 push-ups over 23 days to raise awareness ...
02/03/2026

The Push-Up Challenge starts Feb 5th - are you signed up?

The challenge: 2,000 push-ups over 23 days to raise awareness and funds for mental health 🧠💛

Come down and visit us at Iron Lab for some free coaching and a chance to win a prize for doing the most push ups that day!

We’re hosting open events on Tuesdays and Thursdays at 12 noon and 5:30pm - bring your friends!

The goal is to get moving for mental health, so push ups are not mandatory - any movement counts and we’re here at the studio to help!

Tag a friend below you think would like to join this challenge with
https://www.thepushupchallenge.ca/register/the-push-up-challenge

Celebrating a client win, again! This is what intentional training looks like - Building muscle. Staying lean. Getting s...
01/20/2026

Celebrating a client win, again! This is what intentional training looks like - Building muscle. Staying lean. Getting stronger. Trusting the process. Just look at that back definition! 

This client is in our Hybrid program at Iron Lab, where we focus on sustainable training + nutrition that changes over time to suit lifestyle, holiday season, vacations, and all other things life throws at you - these are NOT quick fixes and not one-size-fits-all plans, that’s why it works.

⭐️⭐️⭐️⭐️⭐️ Here’s what she had to say about working with Ioana ⬇️

“I can’t say enough good things about Ioana… Her knowledge is incredible, her support goes far beyond just workouts, and she genuinely cares about your success. The training and nutrition are realistic, sustainable, and tailored to you.”

This result is what happens when you stick to the program. This client has achieved her goals, will continue to push further and solidify these changes to be permanent in her life. There is no yo-yo dieting or going backwards with Iron Lab!

If you’re ready to train smarter, not harder, our Hybrid Program might be for you. DM us to find out!

This year, don’t wait for New Year’s to start prioritizing yourself.The change starts now — and we’re making it easier t...
11/28/2025

This year, don’t wait for New Year’s to start prioritizing yourself.
The change starts now — and we’re making it easier than ever.

🚨 BLACK FRIDAY OFFER – Only Until December 7th
Two options to choose from:

🏋️‍♀️ Option 1 – Personal Training (In-Studio)

2 FOR 1 PRICING
Train with a partner or your best buddy… but pay for just one.
Perfect for couples, friends, or anyone who wants to get strong and healthy for now.

🔄 Option 2 – Hybrid Coaching (Online + In-Studio)

BUY 3 MONTHS → GET 1 FREE
Get structure, accountability, & results
without giving your whole life to the gym.

THIS IS FOR YOU IF:

✔ You’ve “started again on Monday” too many times
✔ You’re tired of guessing your workouts & meals
✔ You want real human coaching — not another fitness app
✔ You want to enter 2026 feeling already proud being ahead

📅 Valid until December 7th
📩 comment “BLACK FRIDAY” to claim a spot

This is our biggest sale of 2025.

05/23/2025

Struggling to stay consistent?

It’s not because you’re lazy.
It’s because repetition feels boring in a world that rewards excitement.

Instagram shows you shredded models, 10-day transformations, and the coolest workouts...

But what it doesn’t show is that 99% of success lies in the basics.

✅ Going to the gym when no one’s watching
✅ Doing your meal prep even when you’re tired
✅ Avoiding donuts in the kitchen when no one would’ve noticed
✅ Going to bed at 10 instead of watching another episode

That’s what builds real change.

You don’t need more excitement.
You need more repetition and gratitude for yourself.

You’re doing amazing. Keep going.

👏 Tag someone who needs to hear this today.

“I have to go slow…”That’s what Nahid told us when she first joined Iron Lab. As a busy mom juggling life’s endless dema...
05/22/2025

“I have to go slow…”

That’s what Nahid told us when she first joined Iron Lab. As a busy mom juggling life’s endless demands, she knew extreme diets and crazy workout plans weren’t the answer.

So, we took it slow. One habit at a time. One workout at a time.

Fast forward, and she’s down over 20 lbs of fat.

But more importantly?
She built the confidence, consistency, and habits to make this her new normal.

Now, she’s ready to take the next step — start training in a commercial gym on her own, knowing exactly what to do. 💪

Nahid didn’t just lose weight and learn how to lift weights safely; she graduated from our coaching. And we couldn’t be more proud.

This is what sustainable, life-changing skill learning looks like. 👏

Want results like Nahid? Comment “ME” and let’s chat!

Address

130 West Hastings Street
Vancouver, BC
V6B1G9

Telephone

+16047736312

Website

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