Training by TK

04/17/2026

04/02/2026

Messing around at the gym 🏋️‍♂️

03/27/2026

Fallow me for more exercise tips in easy to understand language.

02/16/2025

One week down, two weeks to go! I’m smashing out 2,000 push-ups this month as part of The Push-Up Challenge to push for better mental health in Canada. This number represents the ~2,000 lives lost to su***de every day, worldwide.

You can help by donating to my fundraising page: www.thepushupchallenge.com.au/fundraisers/tyrelkriger/the-push-up-challenge

Funds raised will go to CMHA British Columbia - Vancouver-Fraser to support much-needed mental health services and initiatives in Canada.

Level up your physical and mental fitness while making a difference to the mental health of all Australians.

11/02/2023

Fitness is for Everyone 🏋️‍♂️

👵 Young and old,
🙋‍♂️ Irrespective of gender,
🦽 Able-bodied or otherwise.

BUT it's NOT a one-size-fits-all journey!

🦸‍♂️ Superhero bodies aren't the only goal.
👗 Your fitness, your choice.
🏋️‍♂️ Train smarter, not harder.

Break the stereotypes, embrace YOUR goals! I'm here to help.

DM for an introductory session at just $65. Let's start your unique health journey today! 💪💬💻