All-City Athletics

All-City Athletics Immerse yourself in fitness and personal training classes that stay true to the authentic principles of boxing techniques. BOOK Now- allcityathletics.ca

Join us for a phenomenal workout experience that simultaneously hones your skills.

Can’t make fruit salad the same weekend you planted the fruit 🍉 🍎 🍌
05/26/2026

Can’t make fruit salad the same weekend you planted the fruit 🍉 🍎 🍌

Plot twist, the seeds you planted are sprouting and the ship you sent out came in.
05/02/2026

Plot twist, the seeds you planted are sprouting and the ship you sent out came in.

04/15/2026

Robust Move o’the Month!

Lunge & Chop 30sec
Ballistic Row 30sec
Rest 20 sec
x5 Rounds

Full exhale, stay hydrated. Almost thru Aries szn, folks. Now is not the time to crash out.

Robustness: the quality of being strong, and healthy or unlikely to break or fail.

You got this, we got you, we love you.

Three moves we are loving:Up/Down Dog 🐕 Scorpions 🦂 Eagles 🦅 These are 3 of the best mobility exercises for boxing but w...
03/27/2026

Three moves we are loving:

Up/Down Dog 🐕
Scorpions 🦂
Eagles 🦅

These are 3 of the best mobility exercises for boxing but we’ve found they are nice pretty much any time.

Begin your warm up moving through these movements 1 minute each move.
-or-
End your session holding each move for 30-90 seconds. Keep breathing, it’s win win. You can’t get it wrong!

Find the floor, take a few breaths. Twist or untwist your body and take a gosh darn minute, bestie. You see that meme? “Everyone tells you to take a chill pill, but nobody offers you one.”? Maybe it’s not a meme, it’s just tweet that got screenshot and shared across apps. Who knows what a meme even is? Something to think about when you’re getting your floor time.

“Rest is a Weapon”

what it is these days. 🌺 🍞 🍉💪 ☕️ 😻
03/24/2026

what it is these days.
🌺 🍞 🍉💪 ☕️ 😻

“This is who”, and they want to see you in the gym.
03/17/2026

“This is who”, and they want to see you in the gym.

Ok get this, we are all about “robust” these days from coffee to training. So we’re looking for a quote to help caption ...
03/07/2026

Ok get this, we are all about “robust” these days from coffee to training.

So we’re looking for a quote to help caption the carousel and see this,

“A healthy woman is much like a wolf: robust, chock-full, strong life force, life-giving, territorially aware, inventive, loyal, roving”.
-Clarissa Pinkola Estes

And today being the day before International Women’s Day.. Pack, is this serendipity??

Get robust, hydrate and take 3 deep breaths. 🐺 ✨ 🤌🤌

Address

130 West Hastings (Back Alley Entrance)
Vancouver, BC

Telephone

604-559-7413

Website

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