Struong Fitness

08/28/2026

08/27/2026

Peri-rage is real.
So are the mood swings, irritability and feeling like you’re no longer yourself.

You can’t control entering perimenopause.
But if you don’t take control of how you move through it, it will define you.

Get strong.

08/27/2026

Most women are worried about losing 10 lb.

I’m more concerned that they can’t push their own body off the floor.

A proper push up requires upper body strength, core control and the ability to move your body as one unit.

That’s not just gym strength.

Because if you fall, being able to push against the floor may be part of getting yourself back up especially when no one is there to help.

Push ups aren’t about showing off.

They’re about not becoming helpless.

Can’t do one yet? Start elevated and earn your way down to the floor.

Your future independence is being built - or neglected - right now.

08/26/2026

Ten pounds is the “safe” number.

It doesn’t sound dramatic.
It doesn’t feel overwhelming.
And it avoids admitting how uncomfortable you’ve actually become in your body.

But here’s the bigger problem:

You don’t want to lose 10 lb of weight.
You want to lose 10 lb of fat.

Those are not the same thing.

Diet without lifting and some of that “successful” weight loss can come directly from your muscle.

So now you’re lighter—but not necessarily leaner, stronger or tighter.

You may have to lose more than 10 lb on the scale just to lose the 10 lb of fat you wanted gone.

Especially in perimenopause, stop obsessing over losing weight.

Lose fat. Protect your muscle. Stop the cycle.

08/26/2026

I don’t promote businesses unless I genuinely trust and stand behind what they do. That’s why you rarely see me mentioning other brands.

What makes Myodetox different from a typical physio, RMT or chiropractic appointment?

Manual physio isn’t just about working on the spot that hurts. Every one-on-one session combines hands-on treatment with a whole-body movement assessment and personalized exercises to uncover the root cause—not just provide temporary relief.

The goal is to help you move better, feel stronger and prevent the problem from returning.

Get 50% off your first session through the link in my bio—or DM me to learn how you can receive a full year of Myodetox treatments, on me, with my VIP Coaching Package.

08/25/2026

Perimenopause may change the rules—but it doesn’t get to take over.

Build the muscle. Protect your bones. Keep your strength, confidence and independence. This chapter isn’t about becoming less—it’s about becoming stronger.

08/25/2026

Corporate life doesn’t steal your soul all at once.

It happens quietly—when you’re on autopilot, chasing the next title, the next raise, the next version of success you were told to want.

One day, you realize you built an impressive life that doesn’t feel like yours.

Stay awake.
Success means nothing if it costs you yourself.

08/24/2026

Anyone need some color to their day?

I gotchu!

08/23/2026

It was only going downhill from there until I decided enough was enough….and followed through this time.

Huge thank you to my coach John Le | World Class Transformation Coach . Couldn’t have done it without you.

Now, lets get jacked!