30 Minute Hit

11/05/2026

Some people go for a walk. Some take a bubble bath. We prefer to throw punches and kicks. 🥊😂

Whatever kind of day you’re having, there’s nothing quite like 30 minutes of punching, kicking, sweating, and leaving it all on the bags.

Come blow off a little steam with us. Your first HIT is FREE! 💗

11/02/2026

November's here, and we're already negotiating with our calendars. 😂

Work, errands, appointments, and approximately 47 things on the to-do list. But 30 minutes for yourself? We can make that happen. 🥊

Come for the workout. Stay for the laughs, the encouragement, and the people who make showing up a little easier. 💙

Haven't joined us yet? Your first HIT is FREE! www.30minutehit.com/locations

10/31/2026

We hope your day has included some good scares, great company, and maybe a few too many treats. Remember, candy calories don't count on Halloween... right? 😉

Enjoy the festivities and have a safe, fun night! 🧡

10/31/2026

🥊 500 HITS for Momoko! 🥊

Five years of showing up, Momoko quietly and consistently works her way through the circuit, and this week we’re celebrating an incredible milestone!

We’re so proud of you, Momoko! Thank you for making HIT part of your life and for being such a valued member of our Kerrisdale HIT community. Here’s to the next 500! 🩵

10/27/2026

🩵 For the men who show up.

To the guys who showed up for our Guys’ Night fundraiser — thank you for being part of something bigger. 🥊

Because everyone deserves someone in their corner, especially young people experiencing homelessness.

💕 Want to make a difference? DM us for our Covenant House Vancouver Kerrisdale HIT team donation link.

10/26/2026

Monday check-in. 👀🥊

What are you doing for yourself this week?

Getting your Hit in? Making time to move your body? Showing up for a workout even when your schedule is packed?

Whatever it looks like, make some time for YOU.

And if that starts with 30 minutes in the Hit, we’re here for it. 💪

10/26/2026

10/25/2026

🥊 701 HITS STRONG! 💥

Liz celebrated her 701st HIT by closing out the circuit on Guys Night! 👊 And the guys got a taste of the energy, encouragement, and community our members experience on the regular. 🔥

Liz, we’re so glad you’re part of our Kerrisdale HIT family. Here’s to getting stronger, one HIT at a time! 👊�

10/24/2026

The post-HIT personality change is real. 😂🥊

Walking in: Don't talk to me. I'm tired. Everyone is annoying.

Walking out: GOOD MORNING, EVERYBODY! HOW ARE WE ALL DOING TODAY?! ☀️

30 minutes of punching and kicking really can turn a day around. Anyone else? 😂

10/22/2026

Things you’ll hear at 30 Minute Hit: 🥊

“That was NOT 2 minutes.”

“Oh good, my favorite station.”
(It’s not her favorite station.)

“Can we pretend you didn’t see that?”

“I thought this was supposed to get easier.”

“I have one more in me.”
(She has five.)

“Wait, we’re doing that AGAIN?”

“I’m fine.”
(She is very clearly not fine.)

Hitters and trainers - what’s something you hear all the time at your studio? 😂💙

10/21/2026

Killer workout, killer nails 💅👻🥊
We love spooky season!

10/20/2026

Strength day. Cardio day. Mobility day.

Does fitness really need to be this complicated? 😅

Your body doesn't always separate movement into neat little categories, and neither does the HIT.

There's a lot happening with every punch, kick, and combination. 🥊 We break down the benefits you might not even realize you're getting.

FITNESS, SIMPLIFIED Do You Really Need a Different Workout for Everything? A good workout shouldn't require a spreadsheet. STRENGTH CARDIO MOBILITY

10/19/2026

Every woman showing up for herself. 🥊 No matter where you are in the circuit, you’re putting in the work!

The best, most FUN, full body workout around! Just 30 Minutes.

Try HIT for yourself! Link in bio.

10/19/2026

There's a lot you can do in 30 minutes. We've been proving it since 2004. 🥊

Strength training? Check. Cardio? Absolutely. Mobility? That too.

Add in a trainer who knows your name, a workout that keeps challenging you, and the satisfaction of realizing you're stronger than you were last month.

That's hybrid training, the 30 Minute Hit way.

Come see what 30 minutes can do. Your first HIT is FREE! 💙
www.30minutehit.com/locations

10/15/2026

Glute bridges build strength in your glutes and hamstrings, improve core control, and develop the hip power that supports everyday movement.

And in self-defence, that strength can matter. If someone is sitting on you, powerful hip extension can help you create space and work toward escaping.

Because strength isn’t just about how hard you can hit. It’s about building confidence and physical capacity. 👊

Stronger bodies. More confidence. More options.

10/14/2026

Did you meet one of your favourite people at HIT? 💙🥊

You might have walked in looking for a good workout, but somewhere between the punches, kicks, sweaty high-fives, and conversations between rounds, you found something you weren't expecting. Friendship.

It's one of our favourite things about the HIT community. Women showing up for themselves and finding a whole lot of support, laughter, and connection along the way.

So we want to know: Have you made a friend at HIT? 👀 Tag your HIT bestie below, or tell us how you met! We want to hear your stories. 💙

10/12/2026

🚨 LADIES… SHOOT YOUR SHOT. 🥊😂

Naturally, I took the opportunity to invite him to GUYS’ NIGHT at HIT. Priorities, people. Priorities. 💁🏻‍♀️🤣

Now it’s YOUR turn! 👊

💥 Got a husband, boyfriend, brother, dad, son, coworker or guy friend who thinks he can handle HIT?

Shoot your shot and invite them to GUYS’ NIGHT! 🥊

📅 Friday, October 23 | 5–7 PM
💥 Boxing, kickboxing & a whole lot of fun
❤️ 100% of proceeds go to Covenant House Vancouver to support young people, age 16–24, who are experiencing, or at risk of, homelessness, youth who are experiencing human trafficking, and youth in need.

📋 Sign up on the CommunHITy board or DM us to save a spot!

Bradley might be a long shot… but your guys? We like your chances. 😂🥊💗

10/11/2026

Plot twist: Mom’s the one finishing an activity, and getting picked up! 😂🥊

We love a little role reversal around here!

Because between work, kids, errands and everything else life throws at you, it’s easy to put yourself last.

But Mom deserves her 30 minutes, too. 💗

Moms, when was the last time you made 30 minutes just for YOU? 😉

P.S. Peep the skateboard. 🛹 👀
Cool moms raise cool kids. 😎