What are the opening hours?

Monday 5am - 9pm Tuesday 5am - 9pm Wednesday 5am - 9pm Thursday 5am - 9pm Friday 5am - 7pm Saturday 8am - 12pm Sunday 8am - 12pm 5pm - 6pm

Empower

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Fitness for Every Body Proud to be 100% 🇨🇦 owned and operated 🍁

We're here to empower you with group fitness classes, personal training, nutrition coaching, youth programs from our bright, welcoming gym in West Point Grey, Vancouver, BC.

10/29/2026

Why do we pull? 💪

Because strong backs, shoulders, and grips aren't just for the gym. They help us carry groceries, lift heavy things, maintain good posture, and tackle everyday challenges with confidence.

Pulling movements build the kind of functional strength that keeps us capable, independent, and active as we age.

And whether you're doing your first ring row or your fiftieth pull-up, there's a variation that meets you where you are.

Strong today. Capable tomorrow. 🧡

Ready to get stronger? Book a free No Sweat Intro to explore your goals and find your fit at Empower. Link in bio!

10/28/2026

You don't have to be training for a HYROX race to benefit from HYROX training. 💪

Want to build endurance? Get stronger? Challenge yourself in a different way?

HYROX combines functional strength and cardiovascular conditioning to help you develop the capacity to keep moving when things get tough.

And you don't have to be an experienced athlete to get started.

At Empower, our HYROX classes bring people together to train, learn, challenge themselves and build confidence—one session at a time.

Some people are preparing for their next race. Others are simply showing up to get fitter.

**Different goals. Same supportive crew. 💙**

Join our HYROX classes:

🔥 Wednesday | 7 PM
🔥 Thursday | 6 PM
🔥 Sunday | 8 AM

📍 Empower Every Body Fitness | Vancouver

Come see what HYROX training is all about!

HYROXTraining

10/28/2026

Different athletes. Different goals. Same determination. 💪

Rowing is one of our favourite ways to build cardiovascular fitness, muscular endurance, and full-body strength. And the best part? It's accessible to athletes of all ages and fitness levels.

Whether you're chasing a personal best or just showing up and putting in the work, every stroke counts.

Stronger together at Empower Every Body Fitness. 🧡

**Ready to get started?** Book a free No Sweat Intro to explore your goals and find your fit at Empower. Link in bio!

10/28/2026

Train like a fighter. Build strength that goes beyond the gym. 🥊💪

Grip strength. Explosive power. Core stability. Conditioning. Control.

Fight Fit at Empower brings together functional strength training and combat-inspired movements to help you develop the physical capacity to move, react and perform under pressure.

Led by **Coach Leon, aka The Touch**, this 90-minute session is designed around the demands of combat sports—from judo and BJJ to boxing, wrestling and MMA.

But you don't have to be a fighter to train like one.

Whether you're looking to improve your performance on the mats or simply challenge your strength and conditioning in a different way, Fight Fit has something to offer.

Build strength. Move with purpose. Train for the challenge. 🔥

See link in bio to learn more and register.

📍 Empower Every Body Fitness | Vancouver

10/27/2026

Are you exercising—or actually getting fit?

It's an important distinction, especially as we get older.

The goal shouldn't simply be to spend time at the gym. It should be to build strength, mobility, resilience, and the physical capacity to enjoy life for years to come.

After a recent cruise ship gym experience, WOD Father has some pointed observations about conventional exercise, the fitness industry, and why so many well-intentioned people aren't getting the results they deserve.

Read his latest post on our blog:
https://empowereverybody.com/post/exercise-vs-fitness-conventional-gym-observations

10/26/2026

🔥 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 𝗙𝗢𝗥 𝗛𝗬𝗥𝗢𝗫? 𝗧𝗥𝗔𝗜𝗡 𝗪𝗜𝗧𝗛 𝗧𝗛𝗘 𝗥𝗘𝗔𝗟 𝗧𝗛𝗜𝗡𝗚!

Not all HYROX training experiences are created equal.

At Empower Every Body Fitness in Vancouver, we're an official HYROX Training Club with the actual competition equipment you'll encounter on race day — including the official HYROX sled, wall ball stations, sandbags, SkiErgs, and more.

💪 Real competition equipment
🏆 HYROX-certified coaches
🔥 Race-specific training to build strength, endurance, and confidence

Whether you're preparing for your first HYROX or chasing a new personal best, we've got you covered!

📅 **HYROX Training Schedule:**
Wednesday | 7 PM
Thursday | 6 PM
Sunday | 8 AM

Already belong to another gym? No problem! Our 5- and 10-class passes make it easy to add HYROX-specific training to your existing routine.

📍 Empower Every Body Fitness | 2083 Alma Street, Vancouver

Get race-ready with us!
https://empowereverybody.com/post/hyrox-training-vancouver-equipment-coaching

https://empowereverybody.com/hyrox-training-vancouver

10/26/2026

🔥 **WHAT COULD ONE HOUR A WEEK DO FOR YOU?**

More strength. Better movement. Greater confidence in what your body can do.

That's the idea behind Dad WOD.

Led by Coach Ace, this weekly class brings together five elements:

💪 Warmup
🎯 Technical instruction
🔥 Workout
🧘 Cooldown
🧠 Mindfulness

Because fitness isn't just about working harder. It's about moving with purpose, developing physical competence, and building resilience that carries into everyday life.

Whether you're new to fitness, getting back into a routine, or simply looking for a manageable weekly commitment, there's a place for you.

📅 Sundays | 12:00–1:00 PM
🚀 Starting November 1
📍 Empower Every Body Fitness

**Not just for dads. Everyone welcome!**

👉 **Learn more and sign up!**
https://empowereverybody.com/specialty-programs

10/26/2026

Official group class welcome to Megabyte 💪

10/25/2026

A new week. Seven days of opportunities to get stronger. 💪

This week at Empower, we're taking on running intervals, the classic CrossFit benchmark Linda, handstand walks, rope climbs, Olympic lifts and more!

Whether you're building strength, improving endurance or sharpening your skills, there's plenty to work on.

🔥 Check out our Weekly Training Plan for October 26–November 1.

https://empowereverybody.com/post/weekly-training-plan-october-26-november-1

10/25/2026

Another bell rung 🔔 Another win earned 💪

Address

235-2083 Alma Street
Vancouver, BC

Opening Hours

Monday	5am - 9pm
Tuesday	5am - 9pm
Wednesday	5am - 9pm
Thursday	5am - 9pm
Friday	5am - 7pm
Saturday	8am - 12pm
Sunday	8am - 12pm
	5pm - 6pm

Website

https://www.empowereverybody.com/

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