Empower

Empower Fitness for Every Body Proud to be 100% 🇨🇦 owned and operated 🍁

We're here to empower you with group fitness classes, personal training, nutrition coaching, youth programs from our bright, welcoming gym in West Point Grey, Vancouver, BC.

09/11/2026

Stay strong. But don't forget to stay fast. ⚡

Strength matters as we age. So do muscle, mobility and cardiovascular fitness.

But there's another physical quality we don't talk about nearly enough: power—the ability to produce force quickly.

After realizing he'd lost the ability to sprint, WOD Father spent 2026 trying to get his speed back. Along the way, he discovered some fascinating research about power, muscle and healthy aging.

His conclusion is simple:

Don't stop asking your body to move fast.

👉 Read Weekly Wisdom 60: Running for My Life.
https://empowereverybody.com/post/running-for-my-life-power-healthy-aging

09/11/2026

Strength isn’t just about how much you can lift. It’s about what you can do with it.

Carrying challenges your grip, core, posture and whole-body strength while doing something very familiar: moving a load from one place to another.

Training movements like carries, lifting, running and getting up and down helps us maintain the strength and coordination we want to keep using outside the gym.

The goal isn’t just to be good at workouts. It’s to build a body that stays capable for life.

👉 Check out the Empower blog for Weekly Wisdom #59 to learn more.

09/10/2026

Maui and W1A celebrating new personal bests together 🔔

09/09/2026

Before everyone else takes on The Empower HYROX Half, our HYROX coaches Savitar and Bobo had to put it to the test 💪🔥

They took the course for a test run, and now it’s almost time for the real thing!

The event is officially FULL, but you can still be part of the fun. Come by, cheer everyone on, and bring some energy for our athletes as they take on the HYROX Half! 👏

📅 Saturday, September 19 | 1 PM

09/09/2026

Always wanted to try BJJ, judo or another combat sport—but worried you’re not strong, fit or prepared enough to start?

Fight Fit can be your on-ramp.

You’ll build strength, conditioning, mobility, coordination and confidence while getting comfortable with combat-sport movement and mat work.

Then, when you’re ready to take that next step, you won’t be starting from zero.

No combat sport experience required.

🥋 Fridays, 5:00–6:30 pm
📍 Empower Every Body Fitness, Vancouver
Open to members and non-members.

https://empowereverybody.com/fight-fit

09/09/2026

Come be a part of the gang today!
Book your No Sweat Intro through the link in our bio ➡️

09/08/2026

We spend a lot of time trying to make life easier. But our bodies weren’t designed for a life without challenge.

Muscles need load. Bones need impact. Our bodies need movement, effort, and occasionally a little discomfort to give them a reason to adapt.

And that may become even more important as we get older.

In his latest WOD Father’s Words, Corey makes the case for building an anti-fragile body—one that doesn’t just resist stress, but adapts to it and becomes stronger.

👉 Read Anti-Fragile: https://empowereverybody.com/post/anti-fragile-strength-training-healthy-aging

09/08/2026

Another bell rung 🔔 Another win earned 💪

09/07/2026

SuperGirl’s last class called for a proper send-off. 💙

One final workout, one group lift, and a whole lot of love from the Empower crew. We’re going to miss having you in class, SuperGirl, but we’re so excited for what’s next for you 💥

09/07/2026

What do people who stay fit for decades have in common?

It’s usually not that they train the hardest.

Two of the biggest factors are consistency and finding your minimum effective dose.

Consistency means showing up often enough, for long enough, to let those ordinary workouts add up.

But consistency doesn’t mean destroying yourself every time you train. Exercise provides the stimulus; recovery is where your body adapts.

For most of us, sustainable fitness means finding the amount of training that challenges us without constantly leaving us depleted.
Train. Recover. Repeat.

Because the best fitness routine isn’t the hardest one—it’s the one you can keep doing for years.

👉 Check out the Empower blog for Weekly Wisdom #58: 3 Pillars of Sustainable Fitness.

Address

235-2083 Alma Street
Vancouver, BC

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 7pm
Saturday 8am - 12pm
Sunday 8am - 12pm
5pm - 6pm

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