Restore Human

Restore Human The Restore Human Method
Personal training and movement education tailored to create longer, healthier and more adventurous lives.

We're here to inspire, guide, and educate you to healthy sustainable human fitness.

06/08/2026

Teamwork makes the dream work. 🤙🌎🛶

The Kitsilano crew was out on the water this weekend, rain and sunshine and all of it. Getting to know their paddles, getting to know each other, and getting to know the beautiful waters around Vancouver.

Huge shout out to local canoe guide Shawn Kangro for refreshing and upgrading our skills in these wonderful crafts.

The challenge is out to the Oak Bay crew and all of you. What outdoor training are you committing to this season? ⛺️✨🌱

06/01/2026

Client spotlight on Jakub 🙌

Watch him tackle these two seriously challenging movements. The lizard crawl and the shrimp squat. These two demand serious body control, coordination and strength built from the ground up.

Jukob’s north star is simple: big hiking adventures, confidently, without wondering if his body is going to hold up. That’s what we’re building. Smart stress, right stimulus, consistent work. 💪🏔️✨

Nice Jakub! 🎉

Big thanks to Tahia, Alex, the Vivobarefoot crew, and all the Restore Human coaches who made the Celebration of Nature e...
05/29/2026

Big thanks to Tahia, Alex, the Vivobarefoot crew, and all the Restore Human coaches who made the Celebration of Nature event happen last Saturday. Grateful for this group, and for everyone who came and spent time with us. Always a pleasure connecting with old and new friends. 🥰🌎🌲🌱

05/28/2026

Who’s got a mountain problem? Restorin’ to keep exploring ❤️🌎🏔️

This Saturday at our Kits studio, come join us for a Celebration of Nature with two amazing special guest speakers. 🌲🌎Ta...
05/19/2026

This Saturday at our Kits studio, come join us for a Celebration of Nature with two amazing special guest speakers. 🌲🌎

Tahia Devisscher brings science, movement and the kind of stillness and connection that’s runs deep to restore and replenish. Alex Mack has been up in the mountains, through the lens of research and the lens of a camera, inspirational awe awaits!

10am Guided Immersive Meditation with Tahia
11am Mountains, Research, and Photography with Alex
12pm Nutritious Movement with our Coaches

Snacks, door prizes, Vivobarefoot collab. A good morning with good people. ☕️🍪🌱

Restore Human Kitsilano. May 23. Free to walk in. 👣

Tag someone who should come!

This weekend! We’re so proud to celebrate our new location Restore Human Oak Bay, Victoria ✌️ A space designed for inten...
05/05/2026

This weekend!
We’re so proud to celebrate our new location
Restore Human Oak Bay, Victoria ✌️

A space designed for intentional training, better movement, and long-term performance

Join us for our Grand Opening event ⭐️
Enjoy a live movement assessment and a chance to experience how we train or simply come to sign yourself up for a complimentary personal training session!

We will have local treats and drinks for you from
&
&
Door prizes from
!!

Come meet the team

📅 Saturday, May 9th
⏰ 10:00 AM – 2:00 PM
📍 2523 Estevan Ave

As you age, your VO₂ max becomes an increasingly important measure of longevity. In our coaching at Restore Human, we fo...
05/01/2026

As you age, your VO₂ max becomes an increasingly important measure of longevity. In our coaching at Restore Human, we focus on measuring the metrics that matter. 📈📊

VO₂ max is the gold standard for assessing your cardiorespiratory fitness, a key component of long-term health.🫁🫀

VO₂ max is the maximum volume of oxygen your body can consume and use during exercise: your body’s power supply potential.

The results of a VO₂ max test help identify your exercise capacity and highlight areas for improvement.

The great news? We offer VO₂ max testing at our studio in Vancouver. Visit our website to book and take charge of your health.



Key research:

Association of Cardiorespiratory Fitness With Long-term Mortality Among Adults Undergoing Exercise Treadmill Testing — Kyle Mandsager et al., 2018

Training so the mountains feel like home. 🏔️🌎🥰 📷 .r.o.e
04/29/2026

Training so the mountains feel like home. 🏔️🌎🥰

📷 .r.o.e

04/28/2026

We love the single leg hinge. ❤️🦵

Balance, coordination, functional symmetry, load capacity. It’s all in there. And it’s an honest test of whether your body is actually talking to itself or just going through the motions.

Check out client Kathryn working on the challenging barbell version. Most adventures outside involve stepping from one leg to the other: uneven ground, descents, carrying weight. This movement builds next level capacity to handle all of it.​​​​​​​​​​​​​​​​ 🏔️🌎💪✨

Address

3574 West 4th Avenue
Vancouver, BC
V6R1N8

Telephone

+17788795234

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