F45 Training Point Grey

06/15/2026

06/13/2026

🚨STUDIO UPGRADE ALERT🚨

🔥We’re excited to announce our brand-new HYPERICE RECOVERY STATION! Speed up your warm-up and recovery with the latest Hyperice Percussion Therapy- Hypervolt 3 Pro Massagers and Vyper 3 Rollers. ❤️‍🩹💪

✅ Massage away stress and tension.
✅ Loosen muscle knots.
✅ Improve range of motion and flexibility.
✅ Accelerate your warm up.
✅ Reduce recovery time.

OPTIMIZE YOUR TRAINING
Get the most out of every workout by using our Hyperice percussion therapy massagers to prep your muscles before and after each training session.

SPEED UP MUSCLE RECOVERY
Boosting blood flow and cutting down lactic acid buildup, Hyperice percussion therapy accelerates muscle recuperation post-workout.

IMPROVE FLEXIBILITY
Regular use can lead to increased flexibility and range of motion.

NOTE: Individuals with certain medical conditions or sensitivities should consult a healthcare professional before use. Avoid using massager on injured areas, bony areas, or near sensitive organs.

TRAIN HARD AND RECHARGE

📍RECOVERY BY F45 TRAINING POINT GREY 3349 West Broadway, Vancouver, BC.

TRY IT TODAY FEEL THE DIFFERENCE
Follow link🔗 in bio 📲to get started with 3 CLASSES TRIAL OFFER

06/04/2026

🚨F45 GAMES DAY is just around the corner

📅 SAVE THE DATE | 06.20.26

Not just another workout! In this 60-minute session, members will compete in
groups of three to accumulate a shared score across the room.

The goal is simple: hunt for maximum points across three dedicated zones!

🔴 TEAMS OF 3 👥
🔴 3 ZONES
🔴 60 MINUTES TO EARN YOUR POINTS!

ZONE 1 - ENGINE - A fast-paced chipper built around teamwork. Shared targets, synchro work, and smooth transitions will be the key to dominating the ENGINE zone.

ZONE 2 - LIFT OFF - Strength meets strategy. As a team, chase maximum accumulated squat load, then roll straight into a beat-the-clock challenge to unlock bonus points.

ZONE 3 - HYBRID AMRAP - A chain reaction of dumbbell and SkiErg efforts. Move fast, tag your teammate, and keep the flow alive as your team chases rounds to unlock the bonus max effort.

Whether you're chasing the leaderboard or just want an unreal community workout, GAMES DAY is for EVERY fitness level 💪

📍SATURDAY, JUNE 20th, 2026

🗺 F45 TRAINING POINT GREY - 3349 West Broadway, Vancouver, BC

05/26/2026

🔥 NEW PEAK PHASE — F45 POINT GREY

This phase focuses on building strength endurance, cardiovascular fitness, and overall athletic performance through structured progressions week by week.

You’ll notice:
✅ Longer working sets
✅ More opportunities for progressive overload
✅ Increased focus on performance tracking

🔥 NEW WORKOUT — “APOLLO” ON WEDNESDAY

Apollo features:
• 11:45 minute running clock per pod
• Designed to help members build maximum load and sustained output under fatigue
• Longer pod structure allowing you to settle into rhythm, strategy, and performance

Ready to level up, Point Grey?
See you in studio this week! 💪

05/14/2026

Our HYROX RUN CLUB 🏃‍♀️is back on at F45 Training Point Grey.

📍Every Saturday @ 12:45pm.
📲 Don't forget to reserve your spot via F45 Training App.

05/10/2026

❤️HAPPY MOTHER'S DAY ❤️ to all the amazing mothers out there!

MOMS GET ONE CLASS ON US IN MAY! (PROMO CODE:MOTHER'SDAY26)

This May, we're celebrating all the incredible mothers and mother figures who power our F45 community. Invite them to experience F45 Training Point Grey with one FREE complimentary class.

To sign up for the class, follow link in bio 📲 or head to our website, select DROP-IN and use PROMO CODE: MOTHER'SDAY26 to redeem your FREE drop in-class. OFFER LIMITED TO NEW CLIENTS ONLY.

05/06/2026

Summer at F45 Point Grey is almost here and we’ve got special student discounts to get you started strong on blew packages💥

🔴 Unlimited Membership
🔵 8x Monthly Membership
⚪ Class Packs

These exclusive student offers are available from May through August without any commitment!

📲 Contact the studio directly with proof of current student status and let’s get moving 🔥

F45 Training Point Grey
604-900-7332

03/13/2026

30 minutes. 5 stations. 1 mission: 500 points! F45 PEAK500 at Point Grey will test your strength, speed, and mental grit. Are you ready to go all in? 🔥

03/12/2026

THIS IS AGING STRONG 💪

💥Fitness isn’t about age limits. It’s about proving what’s possible and feeling stronger than ever.

Follow link in bio 📲 to get started with our 7 DAY TRIAL for $25.

02/12/2026

❤️ TRAINING IS BETTER TOGETHER ❤️

SATURDAY, FEBRUARY 14th, 2026

Celebrate Valentine's Day at F45 Training Point Grey. 🏋 Bring a plus-one, whether a partner, friend, or first date for ONE complimentary Drop-In class on SATURDAY, FEBRUARY 14th!

USE PROMOTION CODE: F45LOVE26

Click on 📲 link in bio to secure your class.

CONDITIONS APPLY