BODY + SOUL Health & Fitness

BODY + SOUL Health & Fitness Fitness Studio with a focus on
STRENGTHENING the BODY + SOUL 🤍
✨ Check out our New Client Offers ✨

Comparison has no place here.Some are just starting. Some are years in. Some move with ease. Others build it over time.D...
06/23/2026

Comparison has no place here.

Some are just starting. Some are years in. Some move with ease. Others build it over time.

Different bodies. Different rhythms. Different lives.

What matters is this: you keep showing up.

Focus on your progress. That’s where the real transformation happens.

Book your session via the link in bio.

06/21/2026

🎉 Happy Father’s Day!

💙 Today, we celebrate the dads, grandfathers, stepdads, and father figures who inspire, support, encourage, and show up for the people they love.

🏃‍♂️ At every age, one of the greatest gifts we can give ourselves and our families is our health. Staying active helps us continue making memories, sharing adventures, and enjoying life’s everyday moments together.

💪 Here’s to the fathers who lead by example, keep moving forward, and remind us that strength comes in many forms.

👨‍👧‍👦 Wishing all fathers a wonderful Father’s Day filled with love, laughter, and time spent with those who matter most.

❤️

06/19/2026

Jake continuing the education and expertise of our trainers with his seminar on Upper Body Activation.

Amazing! (P.S.: Quinton, Eden’s dog, was very participative and is ready to train other dogs 😆).

Summer is almost here, and there’s no better time to build the strength, mobility, balance, and confidence that help you...
06/18/2026

Summer is almost here, and there’s no better time to build the strength, mobility, balance, and confidence that help you enjoy everything the season brings.

Whether you’re spending more time outdoors, traveling, staying active with family, or simply enjoying longer days, a well-rounded exercise routine can help you feel your best.

At Body & Soul, our variety of classes, including strength training, Yoga, Pilates, balance, and functional movement, can help support your health and keep you moving all summer long.

We also offer you cold towels, ice cold lemon water and protein smoothies for hot summer days.

Book a session by the link in our bio.

Starting this month, we will be sending our monthly newsletter to all of our members.In it, you’ll find:Studio updatesCo...
06/15/2026

Starting this month, we will be sending our monthly newsletter to all of our members.

In it, you’ll find:
Studio updates
Community highlights
Upcoming events
Movement tips & cues
Things we’re loving lately

Be sure to check your inbox for the June edition.
If you have any suggestions or feedback, we’d love to hear from you.

Let’s continue building and strengthening the Body+Soul community!

Perimenopause and menopause can bring significant physical changes, but exercise remains one of the most important tools...
06/15/2026

Perimenopause and menopause can bring significant physical changes, but exercise remains one of the most important tools for supporting health, strength, mobility, and quality of life during this stage.

Book a session through the link in bio.

Routine removes decision fatigue. Less thinking and more doing.When your training has a fixed time, your meals are plann...
06/13/2026

Routine removes decision fatigue. Less thinking and more doing.

When your training has a fixed time, your meals are planned, your work has boundaries, and your sleep is consistent, everything flows better. Less stress. More energy. Better results.

Start with one non-negotiable: your workout.

Everything else gets easier from there.

Book your session through the link in our bio.

Many people believe that aging automatically means weakness, fragility and loss of independence.But science continues to...
06/11/2026

Many people believe that aging automatically means weakness, fragility and loss of independence.

But science continues to show that the human body is far more adaptable than we once believed.

A fascinating study found that adults over 85 years old were still able to build muscle and significantly improve strength after participating in supervised resistance training.

The message is powerful:
Movement matters at every age.
Strength training is not only about appearance: it helps support mobility, balance, autonomy and overall quality of life as we age.

It is never too late to start taking care of your body.
Book your session by the link in the bio and discover how guided exercise can support healthy aging at every stage of life.

Study:
“Muscle Mass and Strength Gains Following Resistance Exercise Training in Older Adults 65–75 Years and Older Adults Above 85 Years”, published in The International Journal of Sport Nutrition and Exercise Metabolism.

MuscleHealth

Address

3785 W 10th Avenue
Vancouver, BC
V6R3T3

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 7am - 3pm

Telephone

+16042242639

Website

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