Lotus Health and Fitness

Lotus Health and Fitness A private personal training company helping you Find Your Way to Health!

The year was 2016. A lot of soccer. A trip to London for the little sisters wedding and welcoming in the sweetest little...
01/19/2026

The year was 2016. A lot of soccer. A trip to London for the little sisters wedding and welcoming in the sweetest little bunny

#2016

Last day of holidays calls for trying out a new pancake recipe. Adapted this one from :-1 cup oats (calls for quick oat...
08/24/2025

Last day of holidays calls for trying out a new pancake recipe. Adapted this one from :

-1 cup oats (calls for quick oats but I am using Bob's Red Mill gluten free)
-1 cup cottage cheese
-4 eggs
-1 tbsp honey
-1/4 tsp cinnamon
-grass fed butter
-1 scoop Vanilla

*original recipe did not include protein powder so I added a bit of unsweetened Almomd milk to make sure they weren't too dry





Today I ignored my feelings and listened to my goals. I felt like taking a rest day. I have a fitness goal this year of...
01/06/2025

Today I ignored my feelings and listened to my goals. I felt like taking a rest day. I have a fitness goal this year of doing a my first running event in over 5 years. We listened to the goals instead.

Sundays are my day to set myself up for the week- get a good grocery shop in, map out meals and try and prep so during t...
01/05/2025

Sundays are my day to set myself up for the week- get a good grocery shop in, map out meals and try and prep so during the busy week I'm not scrambling. I also love trying out new recipes. This cherry and chocolate smoothie one is on the list today:
1 scoop of chocolate protein powder
1

My game changer, TSN turning point and another sport reference you can think of. Becoming a mom changed my life forever...
05/13/2024

My game changer, TSN turning point and another sport reference you can think of. Becoming a mom changed my life forever and I am grateful for that. Thank you my sweet and silly Charlee Bear ❤️

Address

1495 Richards Street
Vancouver, BC
V6Z 3E3

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 3pm
Sunday 8am - 3pm

Telephone

+16049922704

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