Move with Ksenia

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Canada
Ottawa, ON
Move with Ksenia

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🔆Functional movement for beginners & active aging
🔆Mobility • Balance • Strength • Nervous system support
🔆Move better, feel stronger, stay confident

11/10/2026

Before your coffee
Before your scrolling
Ok, maybe after you walk your dog

11/08/2026

A lot of knee problems come from week muscles around your knees. Your joins cannot be strengthened, but your muscles can. Better knee support - less pressure, more movement, less pain.

11/07/2026

60+? Lets modify these amazing movements that do so much for your body!

11/06/2026

Full body chair mobility routine you can do every day! Takes less than 5 min, and you will feel the results immediately after! Even better on the long term!

11/05/2026

Walking a lot won’t do it for you. You need stronger muscles for healthy aging. So much depends on it:

-Your balance and fall prevention
-Protecting your joints
-Maintaining bone health
-Staying independent as you age
-Supporting cognitive function and brain health

Walking is great for your health. But strength training helps you keep doing the things you love for longer.

11/04/2026

If squatting feels like a challenge at the moment, do Sit-to-stands.

They are a great starting point to rebuild your leg and glute strength.

11/03/2026

Beginner strength training. Start with me. Build as you go.

11/02/2026

If you want to stay independent as you age, train movements like this. Your glutes, quads and hips help you get up, sit down, and get off the floor. Don’t just train to look strong. Train to keep doing things for yourself.

11/01/2026

Ankle mobility matters more than you think!

You need it to walk, squat, climb stairs, and maintain balance. When your ankles don’t move well, your knees and hips may have to compensate.

Better ankle mobility = better everyday movement!

Address

Ottawa, ON

Website

https://youtube.com/@movewithksenia?si=nusHBnurznLxqvpC

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