Dump the Gym Fitness

Dump the Gym Fitness Get fit, strong and healthy with calisthenics and bodyweight exercises and not boring trips to the g

What is your favourite exercise?
01/31/2021

What is your favourite exercise?

Who likes to row or uses a rowing machine?
12/24/2020

Who likes to row or uses a rowing machine?

08/04/2020

Plyometric Pullups or Flying Pullups
Once you can comfortably pull yourself up on a bar so that it feels no different than walking, you are probably ready to begin practising various forms of explosive strength.

It's a fabulous feeling having control over moving your body through space.

So, what's stopping you? Start pulling up on some bars!
Have fun, and get strong!
Daniel
www.DumptheGymFitnessFormula.com

Wheelchair workouts!Several weeks ago Helen fell down the stairs and twisted her knee-she was so upset, but she loved th...
07/22/2020

Wheelchair workouts!
Several weeks ago Helen fell down the stairs and twisted her knee-she was so upset, but she loved the month I spent pushing her up and down hills and through the city for an hour or more each evening. And I got a great workout to boot!
There is always something you can do to keep fit, strong and healthy.

Helen got to haul herself up three flights of steps on her arms each evening too.

She is all better now, thankfully, so we are back to our regular evening walks.
Stay strong. Have fun.
Daniel
www.dumpthegymfitnessformula.com

07/08/2020

Helen and I were at the beach in the Gatineau Hills, Quebec this past weekend. I stopped at a fallen tree to take an opportunity to throw in a quick exercise on our way exploring.

Most miss the opportunity.

But, when you integrate exercise into your everyday life, you can make strides forward :)

Have fun. Stay Strong.
Daniel
Find out more at https://dumpthegymfitnessformula.com

07/02/2020

I am a huge advocate of rope climbing, but living in the city it can be challenging to find a rope to climb.
There are some fabulous alternatives though and in this video, you can see one of them.
Give it a shot. It is much harder to do the way I have demonstrated it. If you want to make it easier, start from a standing position.
If you still don't have the strength use your legs wrapped around the pole to assist pushing you upwards.
Try to come down without assistance if you can.
Daniel
Stay strong. Have Fun
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06/27/2020

More fun at the playground-Monkey Bar Flying!
By the time I hit the monkey bars on this video, I was a bit tired from several previous rounds as you can see.

Working the monkey bars is tremendous for building real functional strength you can take to the bank.

Stay strong. Have fun~Daniel
www.DumpTheGymFitnessFormula.com

Can hold a solid Handstand?Yes or no?Stay strong, have fun~DanielP.S. The photo was taken by Helen on a COVID-19 safe em...
06/22/2020

Can hold a solid Handstand?
Yes or no?

Stay strong, have fun~Daniel
P.S. The photo was taken by Helen on a COVID-19 safe empty beach at Bonnachere Lake

www.DumptheGymFitnessFormula.com

05/25/2020

Parkour is your bodies ability to overcome obstacles. Here is a simple demonstration of using what you come across to build your bodies ability to move through your environment.
Have fun, and stay strong~Daniel
www.DumptheGymFitnessFormula.com

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