Training Wheels Fitness

12/09/2023

Friendly reminder…

10/09/2023

Less than a week to go!! Come and join us at on Saturday Oct. 14th and participate in one or all of our Move4Kids events!!
We are raising money for the to help kids with special needs have the same opportunities to live healthy and active lives.
Join us for a full day of fitness fun!
The day starts off in the spin room from
8:30am-11:30am - Spin4kids 3hr ride with &
Then over to the fitness studio for:
9am-11am - Step-a-thon
11:30am-1:30pm BodyCombat-a-thon
2pm - 4pm DanceLove

Don’t miss this amazing event with out fantastic instructors!!!

DM me for more info on how you can join and register for our Victoria Terrace event today!!

09/17/2023

My 2023 race season is complete! 115.3 combined racing kilometres, 2 surgeries and endless hours of training made for a very successful and interesting season 🏃🏻‍♀️. Time to hang up the running shoes for a bit! Until 2024… #21.1km #42.2km

09/17/2023

My 2023 race season is complete! 115.3 combined racing kilometres, 2 surgeries and endless hours of training made for a very successful and interesting season 🏃🏻‍♀️. Time to hang up the running shoes for a bit! Until 2024… #21.1km #42.2km

05/29/2023

Medal Monday! I successfully completed the 59.2km challenge at , completing distances of 2km, 5km, 10km, and finishing the weekend with the 42.2km full marathon! Such a humbling and rewarding experience! Thank you so much to my cheering squad for the much needed support and encouragement!! Also huge thank you to the city of Ottawa spectators for cheering all of the runners on!

01/01/2023

Happy New Year! Wishing all of you the best in 2023!

11/06/2022

🚨📣TORONTO!! It’s been awhile, but I’m coming back for an amazing day of fun and fitness! We’re back at GoodLife Victoria Terrace for Move4Kids on Saturday November 19, 2022. Please register yourself or a team at www.goodlifekids.com/move4kids with all funds raised going to the GoodLife Kids Foundation. There are a limited number of bikes available, so please register to join the fun! I can’t wait to be back for this epic ride!!

06/04/2022

Time to celebrate you and what your body can do! Today is National Health & Fitness Day! Try to go outside, enjoy the sunshine and move your body!

06/01/2022

Hot off the heels of is Global Running Day! Running is a great way to increase your overall level of health. Try to lace up those running shoes today and give it a go! If you are new to running, please don’t do too much too soon! If you need a coach, Training Wheels Fitness is here to support you!

05/30/2022

42.2km done. Two years of injuries, a new training plan, a new mindset, and a complete nutrition overall. Rather than focusing on the best time, I focused on being in the moment. did an outstanding job of bringing back the first live race since 2019. A huge thank you to all of the supporters - family, friends and strangers - you have no idea how much a positive word or a clap means to someone struggling to finish, especially when they’re waiting for you at the finish line! A little stiff today, but so proud of myself for finishing my 3rd marathon. A little bit of recovery time, then deciding what to do next! Special shout-out to Virginia for transforming my nutrition to optimize athletic performance!
#42.2km

01/04/2022

With the announcement of gym closures and new restrictions, your fitness regime does not have to be affected. If you are looking for support, motivation and guidance, we can help! All programs can be offered virtually with little to no equipment.
Programs offered:
💥 Group Fitness Classes
💥 Yoga (Private or group)
💥 Personal Training
💥 Small Group Training
💥 Exercise Rehabilitation (injury, pre/post surgery, illness/health condition)
💥Peri- to Post-Menopause support and training
💥 Nutrition Counselling
💥 Holistic Wellness
💥 Corporate Fitness
DM or visit www.trainingwheelsfitness.ca for more information

Training Wheels Fitness is a small, female owned and operated business located in Ottawa, Ontario. We offer a wide variety of services, including fitness classes, yoga, personal training, nutrition counselling, exercise rehabilitation, wellness services and corporate fitness. ​