https://www.facebook.com/152208688846169/

Kevin coman

Home
Canada
Ottawa, ON
Kevin coman

Directions

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kevin coman, Personal trainer, Ottawa, ON.

11/01/2026

First ever DEKA FIT in the books. 👊

34:11

A new challenge, a different kind of race, and another opportunity to test myself.

Really enjoyed stepping outside my usual HYROX training and seeing what I could do. Plenty to take away from this one and more room to improve.

On to the next. 🔥

10/31/2026

DEKA FIT debut in the books!

Had an absolute blast stepping into a new format and finishing in 34:11 — 3rd overall in my first-ever DEKA FIT.

Fitness has come a long way over the past month since HYROX, and it’s exciting to see the progress paying off.

We’ll keep building, keep improving, and see where it takes us next. 👊

Spartan DEKA

10/28/2026

Race week again 🔥 This time, it’s DEKA FIT!

Feeling a lot fresher heading into this one and excited to step into something new. First-ever DEKA race — let’s see what I can do. 💪🏼

Time to put the work to the test. 🏁

10/24/2026

Get to work 🫡

10/11/2026

Audit your self

❤️

10/10/2026

HYROX ENGINE WORK ⚡️

Run Intervals + Compromised Running

🏃‍♂️ threshold runs

• 7 min @ 4:20/km — 70 sec rest
• 7 min @ 4:20/km — 70 sec rest
• 5 min @ 4:18/km — 60 sec rest
• 5 min @ 4:16/km

Compromised Running Blocks

Block 1
• 2 min rest
• 3 min @ 4:16/km
• 8 sled pushes
• 3 min run — pace maintained under fatigue
• 2 min rest

Block 2
• 3 min @ 4:16/km
• 20m burpee broad jumps
• 3 min @ 4:16/km
• 2 min rest

Block 3
• 3 min @ 4:16/km

🔥 Finisher — 8-min EMOM: Burpee Broad Jumps

19 / 20 / 21 / 22 / 23 / 23 / 23 / 23 reps

🏁 10-min cooldown run + 5 min bike.

Building the engine, improving compromised running, and learning to maintain pace when fatigue sets in. Every session has a purpose.

Chris Bayens | Elite Hyrox Coach 🫡🫡

10/08/2026

Once I started to
do this, everything changed.

10/06/2026

Let’s make this a necessity.

10/06/2026

Faith my time is coming 🤞

05/17/2026

POST HYROX RACE DEBRIEF.

This one hurt. I went from 67:21 to 69:42. It’s hard not to feel like I’ve gone backwards, but I’m trying to view this as an opportunity for growth.

For whatever reason, I just couldn’t access or use the fitness I know I have. After the sled pull, I could hardly breathe and honestly wanted to quit badly, but I pushed through and finished.

I’m going to enjoy the rest of this weekend, reflect, and figure out exactly what I need to improve in my daily habits to perform at my best on race day.

At the end of the day, I’m grateful I can still move my body and have the opportunity to compete. Growth comes from moments like this.

Address

Ottawa, ON

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Kevin coman posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.