The Proving Grounds

The Proving Grounds Ready to kickstart your fitness journey? The Proving Grounds is Ottawa’s go-to spot for personal training and group fitness. All levels welcome!

Every session is tailored to your goals in a fun, supportive, and distraction-free environment.

06/09/2026

Comparison video #2:

3 years later, I’m slower now but I’m trusting the process

06/05/2026

TPG’s Mom Body Classes take place every Saturday at 9:00 AM 💪 Interested? Come try it out! No commitment necessary

💪

05/22/2026

Look at these strong mommas go! 💪

TPG’s Mom Body Class takes place every Saturday at 9:00 AM 🏋️‍♀️ Remember: your first class is FREE

05/21/2026

Enough is enough. It’s been over 2 years now that I’ve been dealing with a nagging elbow tendinitis injury and because of it I haven’t been training anywhere near as much as I would have liked to. Every so often I get a reminder of a post that I made years ago doing exercises that at that point felt easy but lately those same movements feel impossible. These constant reminders have been weighing heavily on me and I’ve been using this injury as a crutch for far too long! So, be prepared for the occasional post showcasing a throwback video with my current ability. Even though I’m nowhere near as fit/ capable as I used to be, I’m hoping this series will help me kickstart a comeback. Wish me luck 🤞😅 Today’s post features a video from 7 years ago doing 7 pull-ups with 100 pounds. Currently I can do only 4 and much, much slower.

05/17/2026

Sunday mornings with an awesome crew 💪😎

Appreciation post: I’ve had the great privilege of training these amazing ladies for the last 5 years 🥹 They show up eve...
05/09/2026

Appreciation post: I’ve had the great privilege of training these amazing ladies for the last 5 years 🥹 They show up every week, put the work in, oh and did I mention that they’re Team Canada athletes?! 🤯 They’re currently in Italy representing Canada playing in the Floor Ball Championships! Way to go girls, I’m so proud of you!💪

05/01/2026

We’re still collecting photos, but here’s a video showcasing some of the most consistent members of our amazing community! and , who will reach 1000 workouts first? 😎

On Saturdays we lift… a lot! 🤯🏋️
04/25/2026

On Saturdays we lift… a lot! 🤯🏋️

We’re proud to announce our Mom Body class 🥳“MOMS 💛I’m so excited to officially launch Mom Body Class at The Proving Gro...
04/24/2026

We’re proud to announce our Mom Body class 🥳

“MOMS 💛

I’m so excited to officially launch Mom Body Class at The Proving Grounds — Saturdays at 9 AM starting on May 2nd!

And just so you know who you’re training with…

I’m 10 months postpartum.
I gained 55 lbs during pregnancy.
I’ve lost it all while exclusively breastfeeding.

Not because I rushed it.
Not because I did anything extreme.
But because I focused on rebuilding my core, reconnecting to my body, and getting strong the right way.

This class is exactly that.

✨ Core rehab & deep connection
✨ Glutes, back, biceps & triceps
✨ Diastasis recti & rib flare support
✨ Safe for pregnancy & postpartum (all stages)

If you’ve been feeling disconnected, unsure where to start, or just want to feel like YOU again…

You belong here.

Strong moms build strong lives 💪
Let’s do this together.”

We’re officially adding HYROX-themed workouts to our group fitness schedule!Starting this Sunday at 10AM, come train end...
02/07/2026

We’re officially adding HYROX-themed workouts to our group fitness schedule!

Starting this Sunday at 10AM, come train endurance, strength, and grit—HYROX style 💪

All levels welcome. Let’s work. Let’s sweat. Let the gains begin.

Address

48 Northside Road
Ottawa, ON
K2H5Z5

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

+18193554171

Website

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