Mike bonvie fitness

05/24/2026

From the Canadian Shield to your finger, Canadian Stainless steel ring with black granite, giving you a fully Canadian ring right from Canada. Look for the full Canadian Shirld collection June 1st at www.phnxember.ca

01/16/2023

Functional training with resistance bands is an effective way to improve overall strength and fitness, while also reducing the risk of injury. Resistance bands provide a full-body workout, targeting multiple muscle groups at once and can be easily adjusted to provide different levels of resistance. They are also portable and versatile which allows you to train anywhere, and mimic movements you might perform in everyday life or work. By incorporating functional training with resistance bands, individuals can improve their ability to perform daily tasks and increase their overall mobility and flexibility. This type of training can also help to improve balance, stability and coordination, which can be especially beneficial for older adults or those recovering from an injury.
www.mikebonviefitness.ca

Mike Bonvie Fitness is for anyone looking for Online personal training and nutrition coaching, specializing in fitness for First Responders

01/14/2023

Getting a little back work done with the home pro gym band system, the bar is awesome

01/13/2023

Getting ready with my bands, full gym workouts in the comfort of your home, or anywhere, super light weight and portable

01/13/2023

welcome to my new page