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YogaStuti

09/09/2026

Yoga Sadhana- Eka Pada Koundinyasana

08/13/2026

In my happy place-Yogsādhana : The disciplined practice of Yoga!

05/07/2026

Asana | Pranayama | Strength | Conditioning |

Online Yoga Classes:
Morning & Evening batches.

DM for more details!

04/24/2026

Yoga for dancers ✨

These sessions are designed to improve turnout, external hip rotation, and build strength in your knees, ankles, and core—so you can move with control and stay injury-free.

Each class blends flexibility, mobility, and advanced asana work, with a focus on achieving middle and front splits guaranteed in 90 days with consistent practice.

🗓 Schedule:Mon/Wed/Fri – 8 AM or 8 PM (EST)

📅 Next batch: May 1

Stronger, more flexible, and confident movement starts here. DM to book your spot!

04/17/2026

Turnout for Dancers:
-Strengthening deep hip rotators
-Pelvic alignment
-core stability
-Balanced flexibility
-Pain free low back, knees and ankles

DM for classes:
Morning EST sessions
Evening EST sessions

04/14/2026

Purna Natarajasana transitions:
Vrikshasana - Natarajasana - Purna Natarajasana

Grateful for my yoga journey and for my teacher’s guidance Vikas Shenoy Sir, all the way from India. Recently achieved Purna Natarajasana—still a long way to go, but learning to celebrate the small wins as Vikas Sir says 🙏🏽

01/03/2026

Yoga for dancers, by a dancer!

Train flexibility, mobility, strength & stamina—online, from anywhere.
All you need: a mat + blocks.

Class Schedule: Mon • Wed • Fri | 8:30 PM EST / 7 AM IST

Pic 📸

06/21/2025

Happy International Yoga Day to all who celebrate!
For me, every day is Yoga Day — not just because yoga is my bread and butter, but because it’s the rhythm of my life, on and off the mat. I am grateful for this practice that grounds, guides, and nourishes me daily 🙏 ❤️

Studio Courtesy:

01/25/2025

Master the King of Yoga Poses: Shirshasana (Headstand)

Meeting the King, Shirshasana, requires earning your way through his “ministers” – foundational asanas like planks, Chaturanga, and Naukasana. Strength, balance, and patience are key to achieving a stable, wall-independent headstand.

✨ Join my Journey to Headstand Workshop! ✨
🗓️ Dates: March 2nd, 9th, and 16th, 2025
⏰ Time: 9:30 AM - 11:00 AM EST

Over three Sundays, we’ll:
✅ Strengthen your core, legs, and glutes
✅ Improve shoulder mobility for stability
✅ Learn safe headstand entry and exit techniques using a wall and yoga chair
✅ Practice weekly take-home drills to refine your skills

This workshop is designed for beginners and intermediates looking to level up their yoga practice. By the end of this journey, you’ll fall in love with the King of Yoga Poses!

🧘‍♀️ What you’ll need: A wall, yoga mat, 2 blocks, and a chair.
📲 Register now via the link in bio!

Let’s elevate your practice and embrace the magic of Headstands/ Shirshasana by falling in love with inversions ❤️ 🙌

Address

Ottawa, ON

Website

https://forms.gle/9emjjcPGXcqbkDTX6

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