Salts ConSalts - Athlete Development

Salts ConSalts - Athlete Development Personal Training, Athletic Development and Development of Custom Fitness programs FEES:
We can meet in person for the training sessions or via video.

Fitness has been a huge part of my life over the past 20 years, I am passionate about helping people reach their fitness goals. Staying active and remaining physically fit has huge benefits with regards to longevity and overall health. An active lifestyle also has several positive benefits on your mental health, there is something to be said about setting a goal, putting in the required effort, an

d achieving said goal. SERVICES:
I am offering the following fitness services:

* Personal Training Services to help you meet your fitness goals (1 on 1 training or small group),

* Specific Athlete Development for those who want to Improve performance and mobility /recovery to excel at their sport, such as hockey, soccer, golf … (1 on 1 training or small group);

* Development of a Custom Fitness Program to meet your fitness goals or to simply remain active and healthy. TRAINING FACILITY:
I have a home gym (located in the garage area of my home) - the capacity is up to 3 pers per training. If interested you can choose to conduct the training at my home gym; or at any desired fitness facility; as well as, at the comfort of your own home. Fees may vary depending on your needs / request:

* Custom Fitness Program is a monthly fee with progress check-ins preferably in person - (pm for details);

* 1 on 1 Personal Training will be by the hour (pm for details);

* Video Training sessions (pm for details); and

* Specific Athlete Development, 1 on 1 training or small group (pm for details). CONTACT INFO:
You can contact me (Mike) by phone (text or call) or email for more details:
613-717-3660 or [email protected].

First HYROX competition in the books, what an amazing event, the staff, volunteers, the atmosphere, incredible!! This wa...
05/16/2026

First HYROX competition in the books, what an amazing event, the staff, volunteers, the atmosphere, incredible!!

This was one of the hardest things I have done in terms of fitness, I missed the podium in my age group by one spot, finishing 4th, but such is life!

Big thanks to my boy Gino Price for showing up bright and early to support me, I needed it!

Another big shout to my beautiful ❤️ wife who took a volunteer shift this am at 0700 hrs so that she could cheer me on!

Congratulations to the over 14 thousand athletes who raced this weekend, you should all be very proud!!

Looking fwd to competing again, especially with my boy Robbie in the doubles!

A big shout out to Alexis Dawson on your official committal to Stevensen University. So ncredibly proud of you!! 🏒
04/28/2026

A big shout out to Alexis Dawson on your official committal to Stevensen University. So ncredibly proud of you!! 🏒

Run, lift, repeat!
04/28/2026

Run, lift, repeat!

New whip!
04/25/2026

New whip!

Congratulations to these two athletes and their team on their tournament victory. Well deserved!!
11/21/2025

Congratulations to these two athletes and their team on their tournament victory. Well deserved!!

11/11/2025
Salts ConSalts Swag! PM me for details!
10/31/2025

Salts ConSalts Swag! PM me for details!

So incredibly proud of you three for taking on Hyrox. Your hard work, determination, and preparation made me beam with p...
10/31/2025

So incredibly proud of you three for taking on Hyrox. Your hard work, determination, and preparation made me beam with pride!!

Address

Locheland Crescent
Ottawa, ON
K2G6H3

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Sunday 10am - 8pm

Telephone

+16137173660

Website

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