Salts ConSalts - Athlete Development

Salts ConSalts - Athlete Development Personal Training, Athletic Development and Development of Custom Fitness programs FEES:
We can meet in person for the training sessions or via video.

Fitness has been a huge part of my life over the past 20 years, I am passionate about helping people reach their fitness goals. Staying active and remaining physically fit has huge benefits with regards to longevity and overall health. An active lifestyle also has several positive benefits on your mental health, there is something to be said about setting a goal, putting in the required effort, an

d achieving said goal. SERVICES:
I am offering the following fitness services:

* Personal Training Services to help you meet your fitness goals (1 on 1 training or small group),

* Specific Athlete Development for those who want to Improve performance and mobility /recovery to excel at their sport, such as hockey, soccer, golf … (1 on 1 training or small group);

* Development of a Custom Fitness Program to meet your fitness goals or to simply remain active and healthy. TRAINING FACILITY:
I have a home gym (located in the garage area of my home) - the capacity is up to 3 pers per training. If interested you can choose to conduct the training at my home gym; or at any desired fitness facility; as well as, at the comfort of your own home. Fees may vary depending on your needs / request:

* Custom Fitness Program is a monthly fee with progress check-ins preferably in person - (pm for details);

* 1 on 1 Personal Training will be by the hour (pm for details);

* Video Training sessions (pm for details); and

* Specific Athlete Development, 1 on 1 training or small group (pm for details). CONTACT INFO:
You can contact me (Mike) by phone (text or call) or email for more details:
613-717-3660 or [email protected].

A big shout out to Alexis Dawson on your official committal to Stevensen University. So ncredibly proud of you!! 🏒
04/28/2026

A big shout out to Alexis Dawson on your official committal to Stevensen University. So ncredibly proud of you!! 🏒

Run, lift, repeat!
04/28/2026

Run, lift, repeat!

New whip!
04/25/2026

New whip!

Congratulations to these two athletes and their team on their tournament victory. Well deserved!!
11/21/2025

Congratulations to these two athletes and their team on their tournament victory. Well deserved!!

11/11/2025
Salts ConSalts Swag! PM me for details!
10/31/2025

Salts ConSalts Swag! PM me for details!

So incredibly proud of you three for taking on Hyrox. Your hard work, determination, and preparation made me beam with p...
10/31/2025

So incredibly proud of you three for taking on Hyrox. Your hard work, determination, and preparation made me beam with pride!!

The Army Run is always close to my heart — supporting both the Support Our Troops Foundation and the Soldier On program....
09/29/2025

The Army Run is always close to my heart — supporting both the Support Our Troops Foundation and the Soldier On program.

This year, I was lucky to have two of my amazing clients run the 5km, and they even stuck around to cheer me on at the start of the 10km and again at the finish — right when I needed it most! 💪🇨🇦
Bonus I ran thr fastest 10 km I have ran in years!

Feeling grateful for the support and inspired by the cause.

Congratulations girls!! What a great way to start the year! Super proud of you!
09/08/2025

Congratulations girls!! What a great way to start the year! Super proud of you!

Huge shoutout to this young man for cracking the Carleton Place Jr. A Hockey club 🏒 Great work this summer, Proud of yo...
08/23/2025

Huge shoutout to this young man for cracking the Carleton Place Jr. A Hockey club 🏒 Great work this summer, Proud of you bud!! wishing you an awesome season ahead!

Address

Locheland Crescent
Ottawa, ON
K2G6H3

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Sunday 10am - 8pm

Telephone

+16137173660

Website

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