sara486

sara486 personal trainer

What do you get when you work with us?Coaches who care.Coaches who give just as much s**t as how you perform in the gym ...
09/16/2020

What do you get when you work with us?

Coaches who care.

Coaches who give just as much s**t as how you perform in the gym as how you're doing day to day.

There's a reason we send our clients weekly check ins.

It's not just another task for our clients or just more work for us.

It's how we check in with how our clients are doing in all aspects of life.

How's your mental state?

How's your energy?

How's your sleep?

All of these are important factors for your success but also if any of those are struggling, we want to help you.

You're having a bad week? We want to help you.

This is teamwork.

We're not just here to make money.

We are here to help!

So if you're looking for coaches who care, head over to the link in my bio and tell us about your goals.

📸


Happy Tuesday!Do you set weekly goals? Mine this week are to be in bed by 10pm every night, get 4 workouts in (already g...
08/06/2019

Happy Tuesday!
Do you set weekly goals? Mine this week are to be in bed by 10pm every night, get 4 workouts in (already got 1 down today), and eat more vegetables than I did last week.
What are some of your goals this week?

Alright so we have our goals. What's next? .We pay attention to our nutrition a bit more, workout 2-3x per week for a mo...
08/05/2019

Alright so we have our goals. What's next? .
We pay attention to our nutrition a bit more, workout 2-3x per week for a month and we see so much progress, right? Holy moly, the weight is dropping so fast. We're putting on so much muscle. We're getting so much stronger. Wow we've reached our goal. .
Err...not quite. See the thing is, this s**t takes time. Fitness is hard. It doesn't happen in a month, or 2 or 3. It's consistent work. .
Whatever your goal is, weight loss, muscle gain, strength gain, it takes a long time. But you have to keep going. If you do it for 2 months, don't see the progress you want to see, get discouraged and then quit, who are you helping?
You've got to work. If you want this, you have to work. You have to figure out what nutrition style is best for you and your goals. You have to train. You have to stay consistent. You have to believe in yourself. .
The results will come. But you have to do the work, consistently and you have to be patient.

07/31/2019

Do you workout on your period or do you usually skip the gym?
Did you know that you are strongest on your period? Cool huh?
The follicular phase – including the ovulation period – is characterized by a higher tolerance of pain and increasing levels of endurance. Your body will be more prone to utilizing muscle glycogen to fuel you during your exercise which means eat yo carbs and lift some heavy s**t!
A few years ago I actually set a deadlift PR on the very first day of my period. And today, bench felt the best it has in a few weeks.
So instead of skipping your workout next time, keep track of your cycle and your training and use it to your advantage. Pay attention to your body and how it's feeling during different stages.

Why do you workout? Why did you sign up for a gym membership? Why are you hiring a trainer?Every time I chat with a pote...
07/31/2019

Why do you workout? Why did you sign up for a gym membership? Why are you hiring a trainer?
Every time I chat with a potential client I ask them to give me 3 fitness goals. Sometimes I get people who want to lose weight, who want to gain weight, add muscle or get strong. Everyone has different goals. But you have to really dig deep and find your "why". .
What is going to keep you consistent at the gym and with your nutrition? Consistency leads to progress but if you don't know why you're doing it, you will trail off. Working out isn't always fun. Some days are hard. But if you know your why, you can work past your excuses. .
Yes, sometimes life happens and we miss a few workouts but if "life" is happening every week or so, maybe it's not "life", maybe it's you. When those moments happen, when those excuses are so strong, take a second and dig deep again. Remember why you're doing it, then do it. .
I workout because I want to be strong. Because my mental health is better when I feel strong. Because I love that I have completely transformed my body and I still have so much more to accomplish. .
If you need help starting your journey or help with your fitness goals, send me DM or email. I would love to chat!

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Ottawa, ON

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