How To Fix Shin Splints

07/27/2021

We’re live with Ep.002 of our podcast! (Link I’m out bio)

Special thanks to for taking time out of his busy schedule to stop by in person to record this episode!

Some great knowledge about youth development and novice development in this episode!

07/14/2021

The next episode of the podcast is with - strength coach extraordinaire!

Everyone needs to give this episode a listen - whether you are a complete beginner or a professional coach/athlete.

Will be released At the end of July! (Already recorded, still editing and transcribing)

07/13/2021

And we’re live! First episode is up! (Check out the blog on our site for details on how to listen)

07/13/2021

Took a little longer than expected, but we are getting there! Spotify and iTunes are uploading now - once complete, will publish the transcript for all you readers to enjoy!

07/11/2021

New shoe day is always fun!

Especially when they are on sale.

07/06/2021

Our first interview just finished recording!

We spoke to Jason Reindl (Head Coach of Track/XC at University of Saskatchewan ) about training for track and XC athletes, avoiding shin splints, youth training and volume and more!

It should be up next week for you to read, watch, or listen to!

07/02/2021

Whether you live in a concrete jungle like Hong Kong, or you have wide open spaces like in Canada, or perhaps somewhere in between - you need to get up, get out, and move.

10,000 steps per day every day is the minimum. Your body is designed to move and move often, so treat yourself every day.

07/01/2021

We have some really interesting stuff coming up in the next few weeks with interviews with track coaches, strength coaches, and basketball coaches!

If you have any questions or want to get involved, drop us a line!

06/27/2021

Don’t forget to download our free healing protocols. Designed to help increase mobility, flexibility, and add a little strength back into your lower legs!

Found at: howtofixshinsplints.com/healing-protocol/

06/25/2021

Don't let your shin splints get to a point where you now have stress fractures!

Train smart and turn your weaknesses into strengths. You shouldn't be training in pain.

Learn more: https://howtofixshinsplints.com/

06/23/2021

We are officially LIVE!

Treat your shin splints once and for all. Learn what causes them, how to fix them, and how to prevent them from ever coming back!