Kzeefitness Coaching

Kzeefitness Coaching Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kzeefitness Coaching, Coach, Edmonton, AB.

• A safe space for everyBODY💪🏽🌱
• Specializing in : Weight Loss, Strength/Powerlifting & PCOS
• Certified Personal Trainer, Nutrition Coach & Advanced Pilates Instructor 💕
• Located in YEG (1-1) & online (worldwide)

Wishing our KZF athlete Ollie Johnstone the best of luck as she heads into competition. Ollie is competing in the 84+ Su...
06/09/2026

Wishing our KZF athlete Ollie Johnstone the best of luck as she heads into competition. Ollie is competing in the 84+ Sub-Junior category with her sights set on qualifying for Westerns this year.

She began her powerlifting journey three years ago after attending her first in person session, following her mom and sibling starting training with me. Watching her develop her skills, confidence, and strength at such a young age has been incredibly rewarding to witnesss as her coach.

I’m looking forward to seeing her step onto the platform, hit new personal bests, and continue progressing in the sport. Go get it, Ollie - we’re all behind you 🌸💕✨
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05/28/2026

If I had to lose 20lbs from scratch, these are the mistakes I wouldn’t make 👇🏼
1. Trying to lose weight fast
2. Not prioritizing protein intake
3. Cutting foods out, instead of focusing on moderation
4. Not prioritizing daily movement (increased TDEE)
5. Forgetting to track other forms of progress outside of the scale
6. I would stop “restarting” every Monday because I gave up on myself

These tools have helped me lose 84lbs naturally with PMOS and can hopefully be of assistance to others on their health and fitness journey 💕 Be kind to yourself & keep showing up!
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05/19/2026

The human body is a work of art 🔥✨

05/12/2026

Hey besties 💕 join me for a day in my life as a business owner, personal trainer & nutrition coach ✨ I forgot to add the time I spent with online client check ins and updates, so just pretend it’s included. Xoxo!

05/12/2026

Let’s go Olivia! So incredibly proud of this strong human for coming so far in her fitness journey 💞 Learning the kettlebell swing can be difficult, and she’s crushing it!

05/06/2026

Make it make sense ✨

04/21/2026

One thing that’s kept me consistent in my fitness and weight loss journey: keeping the promises I make to myself.

I once heard in a YouTube clip, if you wouldn’t cancel on a friend, why cancel on yourself? That perspective stuck.

It’s so easy, especially as women, to pour into everyone else first. But when you’re not feeling your best, it shows up everywhere ; in your energy, your mindset, and how you show up for the people you love.

Taking care of yourself isn’t selfish, it’s necessary.
Choose your hard 💞

04/12/2026

One of the most important parts of a successful weight loss journey is finding alternatives to your favorite foods that offer better macro and micronutrient profiles. For example, when I’m craving pizza, I’ll make a higher protein version at home instead of ordering out.

I’ve always loved sour candy, so trying this version of Built Bars was a first for me ; and honestly, it’s a game changer. At just 150 calories and 18g of protein, they don’t have that typical protein or whey aftertaste. If you want it to feel even more like candy, you can cut them into smaller pieces. They’ve got the perfect balance of sour and sweet.

Trust me on this one.

For anyone wondering about our in person and online coaching rates, our virtual coaching (done through Skype) follows th...
04/09/2026

For anyone wondering about our in person and online coaching rates, our virtual coaching (done through Skype) follows the same pricing structure based on sessions per week.

Our Sweat Club is a monthly workout subscription, updated every 4 week cycle (released on the 1st of each month). There’s no commitment, and you can cancel anytime with 30 days’ notice.

Ready to start your journey? Reach out anytime 💬🩷
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Address

Edmonton, AB

Opening Hours

Monday 5am - 3pm
Tuesday 5am - 8pm
Wednesday 6am - 8pm
Thursday 5am - 8pm
Sunday 9am - 5pm

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