Kzeefitness Coaching

07/16/2026

Starting August 1st, I’ll have one in-person training spot available!

If you’ve been thinking about working with me, now’s your chance. Whether you’re a new client or a returning client, I’d love to help you reach your goals.

Send me a DM (or head to our website) if you’d like to claim this spot before it’s gone! 🩷

KZF Coaching has been in the fitness industry for over 11 years. Transforming and impacting thousands of lives. Specializing in working with women who are looking to embark on their weight loss and/or strength journey through customized nutrition/training and mental health support. Assisting women w...

07/09/2026

Kim! Aren’t you just incredible? 🥹🩷

I still remember meeting you for the very first time. I remember teaching you how to squat to a bench, and now you’re out here squatting 330 lbs like it’s nothing.

Watching your journey has been so special. You’re over 60 lbs down, stronger than ever, and inspiring so many women on our team just by showing up and putting in the work.

I’m beyond proud of everything you’ve accomplished, and I honestly can’t wait to see where the next five years take you - and us. Love you so much! 🩷

07/09/2026

Big sister car talks! Weight loss edition 💪🏼🩷 Follow for more - Kzeefitness (on IG)

07/09/2026

A guaranteed way to make your day better 🎀💪🏼💕
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Located in YEG ; offering in person and 1-1 online coaching (worldwide)
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Www.kzeefitness.com
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06/25/2026

Proud doesn’t even begin to cover it. I’m genuinely so impressed with Bailie 🥹💕 The progress she’s made has been incredible, from where she started to where she is now, it’s like night and day. She’s been so consistent showing up for her training and truly putting in the work, both in our sessions and with her nutrition and workouts.

I’m really excited to see what the next 4 months bring for you. Love you, girl!!!
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06/09/2026

Wishing our KZF athlete Ollie Johnstone the best of luck as she heads into competition. Ollie is competing in the 84+ Sub-Junior category with her sights set on qualifying for Westerns this year.

She began her powerlifting journey three years ago after attending her first in person session, following her mom and sibling starting training with me. Watching her develop her skills, confidence, and strength at such a young age has been incredibly rewarding to witnesss as her coach.

I’m looking forward to seeing her step onto the platform, hit new personal bests, and continue progressing in the sport. Go get it, Ollie - we’re all behind you 🌸💕✨
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05/28/2026

If I had to lose 20lbs from scratch, these are the mistakes I wouldn’t make 👇🏼
1. Trying to lose weight fast
2. Not prioritizing protein intake
3. Cutting foods out, instead of focusing on moderation
4. Not prioritizing daily movement (increased TDEE)
5. Forgetting to track other forms of progress outside of the scale
6. I would stop “restarting” every Monday because I gave up on myself

These tools have helped me lose 84lbs naturally with PMOS and can hopefully be of assistance to others on their health and fitness journey 💕 Be kind to yourself & keep showing up!
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05/19/2026

The human body is a work of art 🔥✨

05/12/2026

Hey besties 💕 join me for a day in my life as a business owner, personal trainer & nutrition coach ✨ I forgot to add the time I spent with online client check ins and updates, so just pretend it’s included. Xoxo!

05/12/2026

Let’s go Olivia! So incredibly proud of this strong human for coming so far in her fitness journey 💞 Learning the kettlebell swing can be difficult, and she’s crushing it!