Scott Bisbee- Fit Daddy YEG

03/25/2026

How do you know what season of life you’re in? 🤔

In this short read I break down a simple step-by-step way to stop guessing and start directing your energy where it actually matters — money, health, relationships, hobbies.
Read: https://wix.to/BakkV6A

In my last post, I talked about life moving in seasons.Money. Health. Relationships. Hobbies.You can’t push hard in all four at once. You rotate focus. You maintain the rest.The question I usually get after that is:“Okay… but how do I know what season I’m in?”Fair question.Most people don....

03/01/2026

Here's one of the best exercises that you aren't doing!

This fires 🔥 up your glute med, it's also great for shoulder and core stability!

This is a perfect exercise to add to your routine.

02/01/2026

Tired of doing all the meal prep while the kids ask for snacks? Involving kids doesn’t have to be chaotic — give them age-appropriate tasks, keep it short, and make it fun. Read practical tips and step-by-step ideas to make family meal prep work for busy parents: https://wix.to/xybhXCM

Meal prepping sounds great, except it’s not rooted in real life. Especially if you have a family of four kids, husband to a beautiful wife, keeping up with household chores and running a business. You’re tired most days, and your three-year-old is always asking for a snack while you’re trying ...

01/03/2026

Happy New Year Everyone!

Today I’m sharing three micro-habits you can do in 5–15 minutes to keep fitness real in a busy life.

1) Movement break: stretch or walk for 10 minutes between tasks to boost energy.

2) Recovery reset: 5–10 minutes of foam rolling or deep breathing to ease tension and improve sleep.

3) Meal structure: prep a simple protein, veg and nut snack for 10 minutes to avoid schedule-driven junk.

Small, consistent habits beat occasional long sessions.

I focus on adaptability — tweak each habit to fit your day. More energy, fewer missed workouts, steady progress.

Ready to start? Learn how with me: https://wix.to/uiWcFSp 💪✨

12/18/2025

What if you exercised like you learned a language?

Slowly, imperfectly and for LIFE, instead of trying to lose X lbs by X date..

Progress > Pressure

11/24/2025

Years as a 👨‍🚒 has led to back pain off and on which has come from poor shoulder mobility.

I like to think of this exercise as literal magic and the proof is in the pudding because you can test your shoulder mobility after and you should see a remarkable improvement.

Include this into your exercise routine today if you suffer from shoulder or back pain! 💪

04/08/2025

Are you tired of being sore all the time? Maybe it's time to rethink your fitness goals! My latest blog post discusses longevity workouts that can help you live a longer, healthier life. Check it out here: https://wix.to/Zo2o1EK

Let’s be real—when you're in your 30s or 40s, fitness goals shift. Sure, aesthetics are nice, but most of the parents I work with aren't trying to look like they’re headed for a physique competition. They want to move well, feel good, have more energy, and still be able to keep up with their k...

02/26/2025

Looking to redefine your fitness journey? Check out our latest blog on Functional Fitness and how it prepares you for real-life moments. Discover practical ways to stay fit while juggling your daily responsibilities. Read more here:

As a parent, your “workouts” don’t just happen at the gym—they happen every time you pick up your kids, carry groceries, shovel snow/chip ice, chase a toddler, or wrestle with a car seat. Functional fitness is about training your body for real-life movements so you can keep up with your kids...

02/12/2025

Busy parents. Are you struggling to find time for fitness? My latest post shares practical tips to help you stay fit while juggling work and family. Check it out! https://wix.to/1hl7gWb

Between work, kids, and everything else life throws your way, finding time for fitness can feel impossible. You’re juggling multiple priorities, running on limited sleep, and by the end of the day, the last thing you want to do is spend hours in the gym. But here’s the good news: You don’t nee...

01/28/2025

The one thing that gets HIGHLY overlooked with training is the ground, especially if you are doing ground based exercises like the ViPR pull through.

What do I mean?

Depending on the type of ground (carpet, hardwood, sand) that you are training on. It can be quite challenging, with carpet quite surprisingly being the easiest.