Brick by Brick

01/07/2026

Movement is medicine! If want to manage chronic pain and stiffness for a pain free live, we focus on health through corrective exercise.

01/01/2026

12/09/2025

Welcome to Brick by Brick Fitness. Meet our owner!

12/08/2022

𝐉𝐚𝐬𝐦𝐢𝐧𝐞 𝘌𝘓𝘐𝘔𝘐𝘕𝘈𝘛𝘌𝘋 𝐡𝐞𝐫 𝘣𝘢𝘤𝘬 𝘱𝘢𝘪𝘯 𝐚𝐧𝐝 𝐨𝐧𝐥𝐲 𝐝𝐢𝐝 𝟑 𝐭𝐡𝐞𝐬𝐞 𝐭𝐡𝐢𝐧𝐠𝐬 👀⁣
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Before she came to me, she was in the constant loop of going to the chiropractor, being okay for a couple of weeks, and then coming back for another tune-up.⁣
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"My back would just hurt if I did any simple tasks like bend down to pick something or if I move the wrong way it would just hurt for weeks before I would go and see a chiropractor..."⁣
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She had tried different home workouts to strengthen her lower back and tone out - those left her sweaty and frustrated because she didn't see any changes.⁣
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Here is what we did: ⁣
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1️⃣ We transitioned to working out at the gym where she quickly fell in love with the trap bar deadlift, the leg press machine, and the hip thrust machine (aka the b***y machine).⁣
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2️⃣ We corrected her Donald duck posture.⁣
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3️⃣ We focused on picking things up and putting them down safely with good technique ⁣
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Jas is one of those ladies who were READY to change. She was sick and tired of doing the same thing over and over again and not seeing results, so she made the leap which is WHY she has eliminated her back pain. ⁣
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So proud of you JAS!!!⁣
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If you're reading this post and you're READY to eliminate your back pain, comment below with the words "I'm ready" and I'll reach out to you and see if I can help ❤️

10/07/2022

𝐁𝐞𝐭𝐡𝐚𝐧𝐲 𝐝𝐞𝐚𝐝𝐥𝐢𝐟𝐭𝐞𝐝 𝟐𝟓𝟎𝐥𝐛𝐬 𝗪𝐈𝐓𝐇𝐎𝐔𝐓 𝐢𝐧𝐣𝐮𝐫𝐢𝐧𝐠 𝐡𝐞𝐫 "𝐛𝐚𝐝 𝐛𝐚𝐜𝐤"

𝘞𝘩𝘦𝘯 𝘉𝘦𝘵𝘩𝘢𝘯𝘺 𝘢𝘯𝘥 𝘐 𝘴𝘵𝘢𝘳𝘵𝘦𝘥 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘵𝘰𝘨𝘦𝘵𝘩𝘦𝘳, 𝘉𝘦𝘵𝘩𝘢𝘯𝘺 𝘩𝘢𝘥 𝘭𝘪𝘮𝘪𝘵𝘦𝘥 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦 𝘸𝘩𝘦𝘯 𝘪𝘵 𝘤𝘢𝘮𝘦 𝘵𝘰 𝘵𝘩𝘦 𝘈𝘳𝘵 𝘰𝘧 𝘓𝘪𝘧𝘵𝘪𝘯𝘨 𝘛𝘩𝘪𝘯𝘨𝘴 𝘢𝘯𝘥 𝘗𝘶𝘵𝘵𝘪𝘯𝘨 𝘵𝘩𝘦𝘮 𝘋𝘰𝘸𝘯.

𝘚𝘩𝘦 𝘩𝘢𝘥 𝘨𝘰𝘯𝘦 𝘵𝘰 𝘵𝘩𝘦 𝘨𝘺𝘮 𝘪𝘯 𝘵𝘩𝘦 𝘱𝘢𝘴𝘵 𝘸𝘪𝘵𝘩 𝘩𝘦𝘳 𝘧𝘳𝘪𝘦𝘯𝘥𝘴/ 𝘴𝘪𝘴𝘵𝘦𝘳, 𝘶𝘯𝘧𝘰𝘳𝘵𝘶𝘯𝘢𝘵𝘦𝘭𝘺 𝘯𝘰 𝘰𝘯𝘦 𝘩𝘢𝘥 𝘵𝘢𝘬𝘦𝘯 𝘵𝘩𝘦 𝘵𝘪𝘮𝘦 𝘵𝘰 𝘵𝘦𝘢𝘤𝘩 𝘩𝘦𝘳 𝘩𝘰𝘸 𝘵𝘰. 𝘐𝘯𝘴𝘵𝘦𝘢𝘥 𝘵𝘩𝘦𝘺 𝘸𝘰𝘶𝘭𝘥 𝘨𝘳𝘢𝘷𝘪𝘵𝘢𝘵𝘦 𝘵𝘰 𝘵𝘩𝘦 𝘤𝘢𝘳𝘥𝘪𝘰 𝘦𝘲𝘶𝘪𝘱𝘮𝘦𝘯𝘵 𝘢𝘯𝘥 𝘠𝘰𝘶𝘛𝘶𝘣𝘦 𝘏𝘐𝘐𝘛 𝘸𝘰𝘳𝘬𝘰𝘶𝘵𝘴 𝘪𝘯 𝘵𝘩𝘦 𝘤𝘰𝘳𝘯𝘦𝘳 𝘰𝘧 𝘵𝘩𝘦 👱🏽‍♀️'𝘴 𝘰𝘯𝘭𝘺 𝘴𝘦𝘤𝘵𝘪𝘰𝘯 𝘰𝘧 𝘸𝘩𝘢𝘵𝘦𝘷𝘦𝘳 𝘨𝘺𝘮 𝘵𝘩𝘦𝘺 𝘸𝘦𝘳𝘦 𝘢𝘵.

𝘈𝘧𝘵𝘦𝘳 𝘭𝘦𝘢𝘷𝘪𝘯𝘨 𝘩𝘪𝘨𝘩 𝘴𝘤𝘩𝘰𝘰𝘭, 𝘨𝘰𝘪𝘯𝘨 𝘵𝘰 𝘤𝘰𝘭𝘭𝘦𝘨𝘦 𝘢𝘯𝘥 𝘨𝘳𝘪𝘯𝘥𝘪𝘯𝘨 𝘩𝘦𝘳 𝘸𝘢𝘺 𝘵𝘰 𝘣𝘦𝘤𝘰𝘮𝘦 𝘵𝘩𝘦 𝘈𝘔𝘈𝘡𝘐𝘕𝘎 𝘛𝘌𝘈𝘊𝘏𝘌𝘙 👩🏼‍🏫 𝘵𝘩𝘢𝘵 𝘴𝘩𝘦 𝘪𝘴 𝘵𝘰𝘥𝘢𝘺.

𝘏𝘦𝘳 𝘱𝘰𝘴𝘵𝘶𝘳𝘦 𝘣𝘦𝘨𝘢𝘯 𝘵𝘰 𝘨𝘦𝘵 𝘸𝘰𝘳𝘴𝘦 😬, 𝘴𝘪𝘵𝘵𝘪𝘯𝘨 𝘪𝘯 𝘧𝘳𝘰𝘯𝘵 𝘰𝘧 𝘢 𝘤𝘰𝘮𝘱𝘶𝘵𝘦𝘳 𝘧𝘰𝘳 𝘢𝘯 𝘦𝘹𝘵𝘦𝘯𝘥𝘦𝘥 𝘢𝘮𝘰𝘶𝘯𝘵 𝘰𝘧 𝘵𝘪𝘮𝘦 𝘥𝘰𝘪𝘯𝘨 𝘳𝘦𝘱𝘰𝘳𝘵 𝘤𝘢𝘳𝘥𝘴 𝘢𝘯𝘥 𝘴𝘶𝘤𝘤𝘦𝘴𝘴 𝘱𝘭𝘢𝘯𝘴 𝘧𝘰𝘳 𝘩𝘦𝘳 𝘴𝘵𝘶𝘥𝘦𝘯𝘵𝘴.

𝘈𝘴 𝘢 𝘳𝘦𝘴𝘶𝘭𝘵 𝘰𝘧 𝘤𝘰𝘭𝘭𝘦𝘨𝘦/ 𝘢𝘥𝘶𝘭𝘵𝘪𝘯𝘨, 𝘴𝘩𝘦 𝘩𝘢𝘥 𝘴𝘵𝘢𝘳𝘵𝘦𝘥 𝘵𝘰 𝘥𝘦𝘷𝘦𝘭𝘰𝘱 𝘴𝘰𝘮𝘦 𝘭𝘰𝘸𝘦𝘳 𝘣𝘢𝘤𝘬 𝘪𝘴𝘴𝘶𝘦𝘴 𝘮𝘢𝘪𝘯𝘭𝘺 𝘥𝘶𝘦 𝘵𝘰 𝘵𝘩𝘦 𝘦𝘹𝘤𝘦𝘴𝘴𝘪𝘷𝘦 𝘢𝘮𝘰𝘶𝘯𝘵𝘴 𝘰𝘧 𝘴𝘪𝘵𝘵𝘪𝘯𝘨 𝘥𝘰𝘸𝘯.. 𝘚𝘩𝘦 𝘸𝘰𝘶𝘭𝘥 𝘣𝘳𝘶𝘴𝘩 𝘪𝘵 𝘰𝘧𝘧 𝘣𝘺 𝘴𝘢𝘺𝘪𝘯𝘨 𝘵𝘩𝘪𝘯𝘨𝘴 𝘭𝘪𝘬𝘦 “𝘐 𝘫𝘶𝘴𝘵 𝘩𝘢𝘷𝘦 𝘢 𝘣𝘢𝘥 𝘣𝘢𝘤𝘬.”

𝘈 𝘣𝘢𝘥 𝘣𝘢𝘤𝘬 𝘪𝘯 𝘺𝘰𝘶𝘳 𝟸𝟶𝘴? 𝘚𝘰𝘶𝘯𝘥𝘴 𝘢 𝘭𝘪𝘵𝘵𝘭𝘦 𝘴𝘶𝘴 𝘵𝘰 𝘮𝘦. 🤨

𝘐 𝘦𝘷𝘦𝘯 𝘳𝘦𝘮𝘦𝘮𝘣𝘦𝘳 𝘩𝘦𝘳 𝘵𝘦𝘭𝘭𝘪𝘯𝘨 𝘮𝘦 𝘵𝘩𝘢𝘵 𝘴𝘰𝘮𝘦𝘵𝘪𝘮𝘦𝘴 𝘩𝘦𝘳 𝘣𝘢𝘤𝘬 𝘱𝘢𝘪𝘯 𝘸𝘰𝘶𝘭𝘥 𝘣𝘦 𝘴𝘰 𝘣𝘢𝘥 𝘵𝘩𝘢𝘵 𝘪𝘵 𝘸𝘰𝘶𝘭𝘥 𝘴𝘵𝘰𝘱 𝘩𝘦𝘳 𝘧𝘳𝘰𝘮 𝘸𝘦𝘢𝘳𝘪𝘯𝘨 𝘩𝘦𝘦𝘭𝘴 𝘢𝘯𝘥/𝘰𝘳 𝘦𝘷𝘦𝘯 𝘨𝘰𝘪𝘯𝘨 𝘰𝘶𝘵 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘴𝘩𝘦 𝘸𝘢𝘴 𝘸𝘰𝘳𝘳𝘪𝘦𝘥 𝘢𝘣𝘰𝘶𝘵 𝘵𝘩𝘦 𝘳𝘦𝘱𝘦𝘳𝘤𝘶𝘴𝘴𝘪𝘰𝘯𝘴 𝘵𝘩𝘢𝘵 𝘸𝘰𝘶𝘭𝘥 𝘧𝘰𝘭𝘭𝘰𝘸. 😤

𝘍𝘢𝘴𝘵 𝘧𝘰𝘳𝘸𝘢𝘳𝘥 𝘵𝘰 𝘵𝘩𝘦 𝘱𝘳𝘦𝘴𝘦𝘯𝘵 𝘥𝘢𝘺‼️

✅ 𝘉𝘦𝘵𝘩𝘢𝘯𝘺 𝘩𝘢𝘴 𝘋𝘌𝘈𝘋𝘓𝘐𝘍𝘛𝘌𝘋 𝟸𝟻𝟶𝘭𝘣𝘴 𝘸𝘪𝘵𝘩 𝘕𝘖 𝘉𝘈𝘊𝘒 𝘗𝘈𝘐𝘕. 𝘕𝘖𝘕𝘌, 𝘕𝘈𝘋𝘈, 𝘞𝘈𝘓𝘈!

✅ 𝘉𝘦𝘵𝘩𝘢𝘯𝘺’𝘴 𝘉𝘰𝘥𝘺 𝘍𝘢𝘵 𝘗𝘦𝘳𝘤𝘦𝘯𝘵𝘢𝘨𝘦 𝘸𝘦𝘯𝘵 𝘥𝘰𝘸𝘯 𝘣𝘺 𝟽% 𝘢𝘯𝘥 𝘩𝘢𝘴 𝘚𝘛𝘈𝘠𝘌𝘋 𝘖𝘍𝘍.

✅ 𝘔𝘖𝘚𝘛 𝘐𝘔𝘗𝘖𝘙𝘛𝘈𝘕𝘛𝘓𝘠 𝘉𝘦𝘵𝘩𝘢𝘯𝘺’𝘴 𝘊𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘤𝘦 𝘪𝘯 𝘩𝘦𝘳𝘴𝘦𝘭𝘧 𝘢𝘯𝘥 𝘩𝘦𝘳 𝘣𝘰𝘥𝘺 𝘩𝘢𝘷𝘦 𝘕𝘌𝘝𝘌𝘙 𝘉𝘌𝘌𝘕 𝘏𝘐𝘎𝘏𝘌𝘙!

𝘐 𝘤𝘰𝘶𝘭𝘥𝘯'𝘵 𝘯𝘰𝘵 𝘣𝘦 𝘢𝘯𝘺𝘮𝘰𝘳𝘦 𝘱𝘳𝘰𝘶𝘥 𝘰𝘧 𝘮𝘺 𝘤𝘭𝘪𝘦𝘯𝘵, 𝘴𝘢𝘭𝘴𝘢 𝘤𝘰𝘢𝘤𝘩 𝘢𝘯𝘥 𝘧𝘳𝘪𝘦𝘯𝘥 𝘉𝘦𝘵𝘩𝘢𝘯𝘺! 💙

12/17/2019

12/22/2018

Do you ever feel overwhelmed with life? Like there isnt enough hours in the day?⁣
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📚 Bookmark this post for future reference!⁣
🙋‍♂️ Comment below a time where you struggled with this and overcame it!⁣
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1. Make a plan!⁣
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"Those who Fail to Plan, Plan to Fail"⁣
If you dont have a plan for your day you are most likely gonna get nothing done.⁣
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2. Subdivide your to-do list⁣
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Once you make a plan. STICK TO IT⁣
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3. Limit Screen Time⁣
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I get it Facebook, Instagram, Snapchat, YouTube, etc. can easily take several hours out of out day. Take an hour or 2 and go "offline" put your phone into another room and get what you need done.⁣
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4. Be an Active Watcher⁣
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Do some ball-crunches, planks, yoga poses, squats, lunges or pushups while you’re watching. Keep fitness equipment, such as a kettlebell, resistance bands and a jump rope, near the TV. Or use the commercial breaks to mix in brief cardio intervals.⁣
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5. Think Positive⁣
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"Those who think they can and those who think they cant are both usually right."⁣
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Go through your day thinking you can do it!⁣
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6. Fit it in⁣
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Make Time! No matter how busy your day seem. You can block off 30min - 1hour of your day to fit a workout in!⁣
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7. Rise and Shine⁣
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Wake up 30 min- 1hour earlier!⁣
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12/21/2018

Iron sharpens iron 💪🏼

The people you spend the most time with influence the person you will eventually become. They will either elevate you or bring you down.

Tag someone who elevates you!!

12/20/2018

Do you wanna build muscle FAST, SHRED body fat, and INCREASE strength and performance?⁣
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💪🏼Farmers Walk💪🏼⁣
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🏷️ Bookmark for later reference⁣
👉🏼 Tag a friend who would benefit from this⁣
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This movement has to be one of my favorite to do! It will challenge your back, shoulders, grip, core, legs and will power 😉⁣
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🚨HOW TO: Farmers Walk🚨⁣
➡️ Stand up holding a dumbbell in each hand⁣
➡️ Tighten and engage your core⁣
➡️ Walk 😁⁣
⁣
Don't forget to:⁣
🏷️ Bookmark for later reference⁣
👉🏼 Tag a friend who would benefit from this⁣
⁣
📸 ⁣
⁣
💪 💪

12/20/2018

Do you wanna build muscle FAST, SHRED body fat, and INCREASE strength and performance?

💪🏼Farmers Walk💪🏼

🏷️ Bookmark for later reference
👉🏼 Tag a friend who would benefit from this

This movement has to be one of my favorite to do! It will challenge your back, shoulders, grip, core, legs and will power 😉

🚨HOW TO: Farmers Walk🚨

➡️ Stand up holding a dumbbell in each hand
➡️ Tighten and engage your core
➡️ Walk 😁

Don't forget to:
🏷️ Bookmark for later reference
👉🏼 Tag a friend who would benefit from this

📸

💪 💪

12/17/2018

Dumbbell Bench Press💪🏼⁣⁣
⁣⁣
🏷️ Bookmark for later reference⁣⁣
👉🏼 Tag a friend who would benefit from this⁣⁣
⁣⁣
This is one of my favorite Chest exercises! They are an epic unilateral (on arm at a time) movement that work. They challenge your shoulder stability, chest, and back!⁣⁣
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🚨How to Chest Press🚨⁣⁣
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➡️ Lay on flat bench with dumbbell in each hand⁣⁣
➡️ Tighten and engage core⁣⁣
➡️ Pinch shoulder blades together⁣⁣
➡️ Bend elbows at 90 degrees keeping your forearms perpendicular to the ground⁣
➡️ Press the dumbbells to the top⁣⁣
➡️ Touch dumbbells at the top⁣⁣
➡️ Repeat steps 1-5⁣⁣
⁣⁣
Don't forget to:⁣⁣
🏷️ Bookmark for later reference⁣⁣
👉🏼 Tag a friend who would benefit from this⁣⁣
⁣⁣
📸 ⁣⁣
⁣⁣
💪 💪 ⁣⁣