What are the opening hours?

Monday 5:50am - 7pm Tuesday 5:50am - 7pm Wednesday 5:50am - 7pm Thursday 5:50am - 7pm Friday 5:50am - 6pm Saturday 7:30am - 10am

Freezing Hot CrossFit

Home
Australia
Whitebridge, NSW
Freezing Hot CrossFit

Newcastles Biggest CrossFit Gym

Freezing Hot CrossFit is a community of like minded people who are dedicated to living a better quality of life through health and fitness. We are a supportive community that works together to achieve this, with our services including CrossFit, Bootcamp and Personal Training. We work off 4 Pillars of success which are Training, Nutrition, Mindset and Environment which sets our members up for guaranteed success in reaching their goals and enjoying the journey they take with us!

07/09/2026

Your Friday arvo plans are sorted! Join us for ENDURANCE class at 5:30PM and let’s pair up and get to work 🫱🏽‍🫲🏼

‘Machine’
AMRAP 40 MINUTES:
P1:
0:00-10:00 Max Cal Echo
10:00-20:00 Max Cal Ski
20:00-30:00 Max Cal Bike-Erg
30:00-40:00 Max Cal Row

P2:
1 Round
200m Run
12 Hang DB Sn**ch 22.5/15kg
12 Front Foot Elevated Reverse Lunges

Alternate back and forth between you and be sure to prioritise the cals, aiming to recover out on the floor and on the run 🏃‍♂️

06/09/2026

Week 6 of our 8 week block gets started tomorrow 🔥 It’s time for our CrossFit crew to retest their 8RM front squat and 8RM push press after a big 5 weeks progressive both lifts!

05/09/2026

Our monthly challenges are about shining a light on one specific task, working on it for 4 weeks, and progressing our fitness as a gym community! This month was 2 minutes of max reps bench press.

The August challenge winner is Olivia Brown 💪🏼 We pop all the names of the people who complete the 4 workouts over the month into a draw to see who takes home a True Protein product from our shop, as well as a sauna and normatec voucher 🙌🏼 Congrats Liv

September challenge incoming…

04/09/2026

Friday arvo ENDURANCE 🔥

All cardio tonight with bikes, rowers, skis and shuttle runs. Our working week is all wrapped up and we’re ready for our weekend classes to launch!

03/09/2026

Massive Friday coming your way here…

Friday CrossFit
Barbell primer - hang cleans and front squats
CrossFit Games ‘26 Event 10 - Run + Squat Clean

Finishing things up with an all cardio ENDURANCE class 🔥

01/09/2026

Our ENDURANCE class is taking a pacing approach this week with a long steady state workout! Join us Friday arvo and dial in your paces 💨

“Times Like These”
3 Rounds
2:30min Row
2:30min Echo
2:30min Ski
2:30min Shuttle Run
2:30min Bike-Erg

We will have some set standards on the machines that we will give you on the day! Our goal for this one is maintaining the set paces and being consistent through every round. Giving yourself roughly 10-15sec for transitions.

28/08/2026

We’ve had a busy month of August:
🔥 Monthly Challenge - Bench Press 2 MIN AMRAP
🔥 8RM Front Squat and Push Press + 3 weeks of building for the retest!
🔥 Multiple skill days focusing on developing mainly our handstand push-ups and double unders.
🔥 A lot of barbell cycling and coaching to perform these movements efficiently and safely

Next week we launch into the challenge retest and week 5 of our 8 week training block! Come join in the fun by grabbing a trial pass for Freezing Hot CrossFit on our website

24/08/2026

Friday Arvo ENDURANCE class is locked and loaded!

Join us for ‘Enter Sandman’ at 5:30PM

For Time, In Pairs: (40 MIN CAP)
2 Rounds
1000m Run *together
100 Sandbag Step Ups 10”
80/72/64 cal Echo
100 Sandbag Squats
80/72/64 cal Row
*Joker Lane - 1 Sled Push (down + back = 1)

21/08/2026

ENDURANCE CLASS 👑

40 mins of running, lunges, KB swings, DB hang sn**ch and machines with this wonderful bunch 🔥

18/08/2026

Join us on Friday arvo for our ENDURANCE CLASS 💨 bring a partner along or find one in the warm up and let’s go to work!

“Bye Bye Bye”
In Pairs, 40min AMRAP
300m Run
14 Synchro KB Swing/DB Hang Sn**ch
16 Synchro Goblet Reverse Lunges KB/DB
300m Row/Ski or 600m Bike-Erg
1 min rest between rounds.

P1 will KB Swing while P2 will DB Hang Sn**ch in sync. 24/16kg KB and 22.5/15kg DB
Pick and stick to one machine for the whole workout.

Address

2/130 Bulls Garden Road
Whitebridge, NSW
2290

Opening Hours

Monday	5:50am - 7pm
Tuesday	5:50am - 7pm
Wednesday	5:50am - 7pm
Thursday	5:50am - 7pm
Friday	5:50am - 6pm
Saturday	7:30am - 10am

Telephone

+61432688223

Website

http://freezinghotcrossfit.com/

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