Freezing Hot CrossFit

Freezing Hot CrossFit Newcastles Biggest CrossFit Gym

Freezing Hot CrossFit is a community of like minded people who are dedicated to living a better quality of life through health and fitness. We are a supportive community that works together to achieve this, with our services including CrossFit, Bootcamp and Personal Training. We work off 4 Pillars of success which are Training, Nutrition, Mindset and Environment which sets our members up for guaranteed success in reaching their goals and enjoying the journey they take with us!

MURPH - CrossFit Hero WOD ☑️ Been a huge couple of months prepping for today’s workout and we’re pumped with the results...
07/06/2026

MURPH - CrossFit Hero WOD ☑️

Been a huge couple of months prepping for today’s workout and we’re pumped with the results 🔥

😤 Project ONEBig 8 weeks coming up crew, lock in 🔥
07/06/2026

😤 Project ONE

Big 8 weeks coming up crew, lock in 🔥

2 weeks since the INTENSITY that was the ‘26 Torian Pro 🔥 With the CrossFit Games competitive season wrapping up for us ...
06/06/2026

2 weeks since the INTENSITY that was the ‘26 Torian Pro 🔥

With the CrossFit Games competitive season wrapping up for us it’s gonna be awesome to watch a bunch of our members get around some local comps… and don’t worry, we’ve got our own comp coming back later this year too!

Freezing Hot heating up your winter, get in and get into it 👊🏼

Kings Birthday Training Sessions 👑 7AM CrossFit with the crew hitting CrossFit Hero WOD ‘MURPH’9:30AM BootCamp10:30AM - ...
03/06/2026

Kings Birthday Training Sessions 👑

7AM CrossFit with the crew hitting CrossFit Hero WOD ‘MURPH’
9:30AM BootCamp
10:30AM - 11:30AM Open Gym

Our monthly challenge winner for May is 🏆Ali got both the test and retest workout in for the FTP test + both extra work...
02/06/2026

Our monthly challenge winner for May is 🏆

Ali got both the test and retest workout in for the FTP test + both extra workouts in weeks 2 and 3 of the month! Her average wattage on the bike was 190 for the 20:00 which is an awesome result 🔥

Join in our June challenge and get all 4 workouts in to go in the draw to win. Ali has just scored herself a sauna session, normatec session and a product from our shop!

JUNE CHALLENGE 🔥Mental Toughness. Pacing. And Burpees!The goal of this challenge is to teach you how to stay calm and co...
31/05/2026

JUNE CHALLENGE 🔥

Mental Toughness. Pacing. And Burpees!
The goal of this challenge is to teach you how to stay calm and consistent under fatigue: understanding pacing, and the grit to keep moving when things get uncomfortable.
This isn’t about sprinting and surviving — it’s about finding the highest sustainable pace and holding it for all 12 minutes.

The Rules:
Scoring - Total Reps Across All 12 Rounds
Movement - Lateral Burpees, Not Bar Facing
Tracking - Log each rounds score, not just a running total.
Win - complete the test, 2 weeks of extra workouts, and the retest to go in the draw.

Our goals:
You learn to control effort, stay composed and move efficiently under fatigue. Sucess in this challenge is:
consistency across rounds
smooth non stop movement with no wasted motion
minimal drop off late in the EMOM
finishing strong in final two rounds

Check the monthly challenge track to find a workout each week. Complete them all and WIN a sauna session, normatec session and True Protein product of your choice.

SIMPLE. EFFECTIVE. CLASSIC CROSSFIT.

FRIDAY ARVO ENDURANCE CLASS 🙌🏼Book in for a huge session tomorrow evening‘PUMP IT’ 💪🏼4 Rounds In Pairs, For Time: (40 mi...
28/05/2026

FRIDAY ARVO ENDURANCE CLASS 🙌🏼

Book in for a huge session tomorrow evening

‘PUMP IT’ 💪🏼
4 Rounds In Pairs, For Time: (40 min cap)
400m Run *Together
180m Farmers Carry 2 x 32/24kg (12x15m laps)
50 DB Goblet Squats 22.5/15kg
40/35/30 Calorie Machine

We’ve missed a few days of BootCamp pics being away for the weekend! Catching back up with Thursday, Saturday, Sunday, M...
26/05/2026

We’ve missed a few days of BootCamp pics being away for the weekend! Catching back up with Thursday, Saturday, Sunday, Monday and tonight’s squad photos 🔥

Next BootCamp sessions:
Wednesday 6PM
Thursday 6PM
Saturday 8AM
Sunday 9AM

16th - 315 pointsWhat an amazing Indy debut for big Eth, congratulations on a fantastic weekend and an incredible result...
24/05/2026

16th - 315 points

What an amazing Indy debut for big Eth, congratulations on a fantastic weekend and an incredible result 🩷

13th - 374 points2026 at the was perfect 🩷 cheers to everyone for the support and messages all weekend
24/05/2026

13th - 374 points

2026 at the was perfect 🩷 cheers to everyone for the support and messages all weekend

Address

2/130 Bulls Garden Road
Whitebridge, NSW
2290

Opening Hours

Monday 5:50am - 7pm
Tuesday 5:50am - 7pm
Wednesday 5:50am - 7pm
Thursday 5:50am - 7pm
Friday 5:50am - 6pm
Saturday 7:30am - 10am

Telephone

+61432688223

Website

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