Newstrength

Newstrength Personal Training and Small Group Training for the busy parents and professionals of Newcastle. Our

04/06/2026

Here’s how Kate lost 12kg while juggling work and family

Like many mums balancing the juggle it’s easy to get overwhelmed at the thought of change

Kate focused on her consistency, not magic diets or juice cleanses

She turned up and trained following a structured program

And found a group that she enjoyed turning up to train with each morning, making those early alarms for her 5:30am sessions much easier

We’re proud of you Kate.

Show her some love in the comments for her hard work 💙

03/06/2026

You’ve probably missed a week at the gym before..

Nobody noticed, you strolled back in the following week jumped in the back corner of the class.

Not a mention of ‘we missed you’ or ‘where have you been’

Not here though. If we haven’t seen you, you’ll hear from us…

Most gyms try to ignore the people who haven’t shown up, fearing they’ll cancel

“We focus on the people committed to turning up” they say..

I actually heard this from someone in a room of gym owners

That’s not good enough for someone who claims to love helping people live a better life

For us, if you’re trusting us to help you on your journey.

Then you can trust we will be there in your corner on the good weeks and the weeks where life gets in your way

02/06/2026

What day is the best at Newstrength?

We would say everyday but we asked our members to find out what they think 🤔

29/05/2026

Your eight habits to win the winter ❄️

Next week we kick off Elevate, our opportunity to grow whilst the world takes it easy through winter

6 weeks to the best version of yourself

Are you in? 👇👇

28/05/2026

Training hard is easy with the right people

We asked our morning crew who they love training with 💙

26/05/2026

Start for the results
Stay for the community

Most of our clients start with a goal in mind, an outcome they want to chase

On that journey they find a community lifting them up. One that brings the best out of them

One that doesn’t make them settle for ‘normal’

We know you’re built for better, we’re here to bring that out of you

22/05/2026

Elevate is back in 2026

Last year you guys showed up. You locked in and grew through winter

This year we’re going bigger and better

6 weeks, 8 habits, 1 stronger version of yourself at the end

Kicking off 30/5

See you there ⚡️

18/05/2026

Like most parents, Paul’s juggling a lot

But he’s never let the situation determine how he shows up for himself

No one would blame him for letting his health slip between work and family life.

Instead, he’s running Hyrox’s, Benching 140kg and doing it all while being a present Dad

We’re proud of you mate. Keep showing up for yourself and leading from the front

Wednesday sessions never miss 🔥Building strength, fitness and belief together Allday
14/05/2026

Wednesday sessions never miss 🔥

Building strength, fitness and belief together

Allday

Address

15/26 Oakdale Road
Gateshead, NSW
2290

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 7am - 10am

Telephone

+61413058491

Website

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