Athletic Performance Centre

Athletic Performance Centre SPORTS PERFORMANCE //
STRENGTH & CONDITIONING //
REHABILITATION //
RECOVERY Urban Base Fitness is a fully equipped fitness facility located in Gateshead NSW.

We specialise in high quality, evidence based Personal Training and both individual and team wide athletic and sport specific performance. UBF is focussed on It's members and their results. We aim to make quality scientifically sound training and high grade equipment and facilities accessible and affordable to those who are passionate about health, sports and strength and conditioning. UBF's train

ers are highly skilled and are able to tailor programs and training to the needs of the individual or group. Services include;
- 1 on 1 and Private Group Personal Training
- Individual and Team Athletic Performance
- Gym access and Hire

The people who make the biggest progress this winter aren't the most motivated, they're the most consistent!They don't w...
07/06/2026

The people who make the biggest progress this winter aren't the most motivated, they're the most consistent!

They don't wake up excited for every 5:30am session.
They don't always feel like training after a long day at work.
They don't have more time than everyone else.

They've simply learned that results come from showing up, especially on the days when they don't feel like it.

This winter, don't focus on being motivated.
Focus on being committed.

Because every session you complete is a vote for the person you want to become.
Which of these 5 habits do you need to improve most this winter? 👇

LAST CHANCE TO REDEEM 🤝Mates in May is almost over!!This is your LAST CHANCE to bring a mate into APC and Athletic Socia...
26/05/2026

LAST CHANCE TO REDEEM 🤝

Mates in May is almost over!!

This is your LAST CHANCE to bring a mate into APC and Athletic Social for a free 7-day trial before the offer wraps up on May 31.

If you’ve got someone who’s been talking about starting, wanting a better environment, or needing a push, this is it!

Better training. Better atmosphere. Better together.
Don’t miss it. Tag your mates below 👇

Better Together 👭We’re down to the final days!If there’s someone you’ve been talking about training with, now’s the time...
22/05/2026

Better Together đź‘­

We’re down to the final days!
If there’s someone you’ve been talking about training with, now’s the time to stop thinking about it and actually do it.

Bring a friend for a 7-day free trial before May 31.
Don't miss out!!

We’re halfway through May, don’t miss your chance to train with your people.If you’ve been thinking about bringing a mat...
13/05/2026

We’re halfway through May, don’t miss your chance to train with your people.
If you’ve been thinking about bringing a mate in, now’s the time to make it happen.

7-day free trial for your friend.
Offer ends May 31.

Plenty of time to get started! Send them this post and lock in a 7 day trial! 🤗

The right environment and the right people make all the difference!If you’ve got someone who’s been thinking about start...
08/05/2026

The right environment and the right people make all the difference!

If you’ve got someone who’s been thinking about starting, this is their sign.
Bring them in for a 7-day free trial this May.
Offer wraps up May 31.

Send this to your mate and lock it in 👇🏻

Progress doesn’t always look the way you expect it to.It’s not just big PBs or walking out of sessions completely wrecke...
05/05/2026

Progress doesn’t always look the way you expect it to.

It’s not just big PBs or walking out of sessions completely wrecked.
Most of the time, it’s quieter than that...

It’s an extra rep.
It’s better control in a position that used to feel unstable.
It’s recovering faster between sessions.
It’s training without that same ni**le holding you back.
It’s showing up consistently without overthinking everything.

That’s what real progress looks like.

If you’re ticking even a few of these boxes, you’re moving in the right direction, don’t rush the process trying to chase something more “exciting”.

Save this post and come back to it in 4 weeks, then reassess where you’re actually at!!

Better Together 🤝Training hits different when you’ve got your people around you.More energy. More consistency. More reas...
30/04/2026

Better Together 🤝

Training hits different when you’ve got your people around you.
More energy. More consistency. More reason to show up.

This May, bring a mate along and let them experience it for themselves! No pressure, just good training and a better vibe.

7-day free trial for your friend.
No strings attached, just start.

Offer ends May 31.
Send this to someone you’ve been meaning to train with 👇

26/04/2026

A great day of football yesterday as our PYL Girls returned to Lisle Carr for their clash against Broadmeadow Magic FC

đź’™U13s Sponsored by Poolside Newcastle
1-1 Draw. Azzurri goals scored by:
Florence de Champlain

đź’™U15s Sponsored by Surgery Central
4-3 Win. Azzurri goals scored by:
Aurora Arthur sponsored by Athletic Performance Centre
Bella Dominish x 2
Alani Maguire

đź’™U17s Sponsored by Surgery Central
7-3 Win. Azzurri goals scored by:
Brooklyn Ridd x 3 💥🎩
Isla Carstairs x 2 sponsored by GMC Refrigeration
Macy Wells x 2

Women’s State of Origin Game 1 is on Thursday, 30th April 2026 at McDonald Jones Stadium 🏟️🔥Get around it and grab some ...
21/04/2026

Women’s State of Origin Game 1 is on Thursday, 30th April 2026 at McDonald Jones Stadium 🏟️🔥

Get around it and grab some tickets. It’s a great chance to support women in sport and, even better, cheer on some of our very own awesome athletes from APC who’ll be out there doing their thing.

Let’s show up and get loud!! 💪🏻

The best training programs don’t just change your body, they change how you live.More energy.More confidence.Better rout...
17/04/2026

The best training programs don’t just change your body, they change how you live.

More energy.
More confidence.
Better routines.
Stronger connections.

That’s what Athletic Social is built around.
Not just fitness.
A lifestyle you actually enjoy! đź’ś

Address

2/24 Oakdale Road
Gateshead, NSW
2290

Opening Hours

Monday 6am - 11am
4pm - 8pm
Tuesday 6am - 11am
4pm - 8pm
Wednesday 6am - 11am
4pm - 8pm
Thursday 6am - 11am
4pm - 8pm
Friday 6am - 11am
Saturday 6am - 11am

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