Athletic Performance Centre

Athletic Performance Centre SPORTS PERFORMANCE //
STRENGTH & CONDITIONING //
REHABILITATION //
RECOVERY Urban Base Fitness is a fully equipped fitness facility located in Gateshead NSW.

We specialise in high quality, evidence based Personal Training and both individual and team wide athletic and sport specific performance. UBF is focussed on It's members and their results. We aim to make quality scientifically sound training and high grade equipment and facilities accessible and affordable to those who are passionate about health, sports and strength and conditioning. UBF's train

ers are highly skilled and are able to tailor programs and training to the needs of the individual or group. Services include;
- 1 on 1 and Private Group Personal Training
- Individual and Team Athletic Performance
- Gym access and Hire

08/09/2026

Consistency is key 🔑

06/09/2026

Bringing this one back because it’s too good not to 🤣🤣

Who’s answer do you think was the best? 👇🏻

If you always wait until you feel ready, you’ll never do it!Just give it a go and if it’s not for you then no harm no fo...
30/08/2026

If you always wait until you feel ready, you’ll never do it!
Just give it a go and if it’s not for you then no harm no foul. You’ll never know until you try 🤗

25/08/2026

Ask us about our Social Hour timetable 🤗

NEW HYPERTROPHY BLOCK DAY 3: THIS IS GONNA BE A BURNER…. WHO IS READY TO GET JACKED?? 🤘🏼😝🤘🏼WEDNESDAY 5.30pm & THURSDAY 6...
23/08/2026

NEW HYPERTROPHY BLOCK DAY 3:

THIS IS GONNA BE A BURNER…. WHO IS READY TO GET JACKED?? 🤘🏼😝🤘🏼

WEDNESDAY 5.30pm & THURSDAY 6.00am

SHOW UP TO FIND OUT OUR FINISHERS & CARDIO

NEW HYPERTROPHY BLOCK DAY 2 ❗️❗️ MONDAY 5.30pm & TUESDAY 6.00am KEEN FOR THIS ONE 💪🏻😝
20/08/2026

NEW HYPERTROPHY BLOCK DAY 2 ❗️❗️

MONDAY 5.30pm & TUESDAY 6.00am

KEEN FOR THIS ONE 💪🏻😝

NEW HYPERTROPHY BLOCK (DAY 1): TIME TO BUILD THE FOUNDATIONSThis block, our focus shifts towards building muscle, increa...
18/08/2026

NEW HYPERTROPHY BLOCK (DAY 1):
TIME TO BUILD THE FOUNDATIONS
This block, our focus shifts towards building muscle, increasing strength and creating a stronger foundation for performance.
With increased training volume, lower sets and higher reps, we’re focusing on progressive overload, quality movement and consistency to drive adaptation and build a stronger base.
Time to put in the work.

We thought it would be rude not to jump on this trend 💁‍♀️
14/08/2026

We thought it would be rude not to jump on this trend 💁‍♀️

Address

2/24 Oakdale Road
Gateshead, NSW
2290

Opening Hours

Monday 6am - 11am
4pm - 8pm
Tuesday 6am - 11am
4pm - 8pm
Wednesday 6am - 11am
4pm - 8pm
Thursday 6am - 11am
4pm - 8pm
Friday 6am - 11am
Saturday 6am - 11am

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