Andre's Gym

Andre's Gym Andre’s Gym was established in 2010 in Lake Macquarie and is owned and operated by Andre Madikian. Getting started at Andre's Gym Crossfit 2290.

Step 1 is to click on "Want to Start", or give us a call or drop us an email to let us know that you are interested,

Step 2 is once you have registered we will call you and discuss a time to book you in for your first Intro session. Step 3 is to fill out your Direct Debit form for your monthly payment. If you are new to Cross Training we will take it easy at the beginning and hold back the inten

sity until you get used to the training. We will adapt the program to your individual circumstance, taking into account any injuries and your current level of conditioning. All you need is a positive attitude. There are no excuses, get started today! CALL TODAY 0416275524
locally owned Crossfit Newcastle.

28/09/2021

Who would be keen for an Andre’s Gym Christmas party in December? 😏

Strong Girl Things 💪
24/04/2021

Strong Girl Things 💪

We love Thursdays when our friends from come in to work out for their ‘Fit 4 Life’ program! Fitness and well-being shou...
22/04/2021

We love Thursdays when our friends from come in to work out for their ‘Fit 4 Life’ program!
Fitness and well-being should be accessible for everyone no matter their ability! 💪🔥

21/04/2021

Member shout out 🔥 Jonathan Berry
Congratulations to Jono for nailing his toes to bar!! 👌

Training on a Monday! We encourage everyone to train on a Monday 100000% 🏋🏽It’s a great kick start to your week and sets...
19/04/2021

Training on a Monday! We encourage everyone to train on a Monday 100000% 🏋🏽
It’s a great kick start to your week and sets you up for a great week of training!
Who’s already been in today? Who’s coming in tonight?
Start your week off right 🔥

Strong women 👏 Shifting the focus from aesthetic to performance and feeling changes so much in your mind! It makes you e...
15/04/2021

Strong women 👏
Shifting the focus from aesthetic to performance and feeling changes so much in your mind!
It makes you excited for the gym, it makes you want to push a little harder, it’s more motivating and overall healthier for our minds not to be constantly focused on our appearance!
We want for feel strong, healthy, fit, energized and confident! 💪
This is especially important for the fantastic women in our gym! Learning how to move a barbell well, doing your first push up or pull up, and seeing improvement in your performance is the best feeling!
We workout to feel strong and empowered, not to punish ourselves for how we look 🏋🏽‍♀️

Strength training is sooooo important! It’s important for every day activities and it’s vital to know how to move a weig...
14/04/2021

Strength training is sooooo important!
It’s important for every day activities and it’s vital to know how to move a weight around as safely and effectively as possible!
Strength training through functional movements improves your balance, coordination, strength and accuracy which are vital parts of every day life, especially as you age!
Strength training helps you remain independent and builds confidence within yourself!
Hope to see everyone at tomorrow’s strength session! 🏋🏽‍♀️

This week’s home workout! For 13 minutes, complete as many rounds as possible (AMRAP) of:•10 Squats•9 Push Ups•8 Burpees...
12/04/2021

This week’s home workout!
For 13 minutes, complete as many rounds as possible (AMRAP) of:
•10 Squats
•9 Push Ups
•8 Burpees
This workout is scored for the total number of rounds and repetitions you complete!

Gym stuff 🔥💪
09/04/2021

Gym stuff 🔥💪

We put a lot of focus on the starting position at Andre’s Gym 💪A good starting position sets you up for a good lift 🔥
08/04/2021

We put a lot of focus on the starting position at Andre’s Gym 💪
A good starting position sets you up for a good lift 🔥

All of our movements are scalable to ANYONE’S level! 🔥Whether we’re working around an injury or need to take the intens...
06/04/2021

All of our movements are scalable to ANYONE’S level! 🔥
Whether we’re working around an injury or need to take the intensity down a couple of notches, we’ve got you covered with safe, scaled options 👌🏽💪🏽

Address

26 Templar Place Unit 1
Newcastle, NSW
2290

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm

Telephone

+61416275523

Website

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