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ubf_performance Newcastle’s Leading High Performance Facility �
- Athletic Development �
- Specialised Football Strength �
- Youth Athletic Development �

ATHLETE SPOTLIGHT | Connor RadfordCongratulations on being awarded 2026 NSW & ACT Noakes Group Youth Sailor of the Year ...
29/10/2026

ATHLETE SPOTLIGHT | Connor Radford

Congratulations on being awarded 2026 NSW & ACT Noakes Group Youth Sailor of the Year 🎉

With impressive performances on both the national and international stage, Connor continues to show what’s possible when talent meets hard work! In the gym he consistently puts in the effort, embraces the process and looks for ways to get better. He’s an absolute pleasure to coach and it’s awesome to see his hard work paying off 🔥.

Connor is heading to Sydney tonight for the Noakes Group 2026 Sailing Awards where he is a finalist for Male Sailor of the Year. Good luck! It’s a well deserved recognition of the work you put in 👏🏻.

25/10/2026

RECOVERY BUILT INTO YOUR MEMBERSHIP. 🧊

Recovery Monday isn’t an extra. It’s part of the program.
Every Monday afternoon/evening, our APC Performance members get access to our recovery centre as part of your membership. A full recovery protocol at NO extra cost, just another way we help you get the most out of your training.

♨️ Sauna
🧊 Ice bath
💆🏼 Massage
🦵🏻 Compression boots

Train hard. Recover with intent. Show up ready to go again.

21/10/2026

TRUST. THE. PROCESS.

MAKE THIS OFF-SEASON COUNT.The season is over. The work isn’t.Our 12-Week Off-Season Speed & Fitness Program is built to...
19/10/2026

MAKE THIS OFF-SEASON COUNT.

The season is over. The work isn’t.
Our 12-Week Off-Season Speed & Fitness Program is built to get you ready for pre-season. Faster, fitter and better prepared.

Over 12 weeks, you’ll develop:
⚡ Max Speed
🚀 Acceleration
🔄 Agility
🏃 Aerobic Fitness

TEST → TRAIN → PROGRESS → RE-TEST

Start with performance testing. Complete 3 progressive 4-week training blocks built around your results. Finish with re-testing to measure your progress.
Individualised. Self-directed. 12 weeks of work.

Don’t wait for pre-season to get ready.
Limited spots. Comment OFF SEASON to register your interest!

⭐️ Athlete Spotlight ⭐️ Congratulations oscar.evs7 on winning the Edgeworth Eagles FC golden boot!! 💛🥾 Hard work pays of...
17/10/2026

⭐️ Athlete Spotlight ⭐️

Congratulations oscar.evs7 on winning the Edgeworth Eagles FC golden boot!! 💛🥾

Hard work pays off!! Well deserved Oscar 👏🏻

13/10/2026

Don’t just show up next season. Show up better.

Ask us how we can help you make your off season count!

Address

Oakdale Road
Gateshead, NSW

Opening Hours

Monday 6am - 11am
4pm - 8pm
Tuesday 6am - 11am
4pm - 8pm
Wednesday 6am - 11am
4pm - 8pm
Thursday 6am - 11am
4pm - 8pm
Friday 6am - 11am
4pm - 8pm
Saturday 7am - 11am

Telephone

+61430483444

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