Herstrength

Herstrength EDUCATE • EMPOWER • EMERGE
🏋🏻‍♀️ Women’s only strength training
💜 Building STRONG, CONFIDENT and INDEPENDENT young women
DM us for a FREE trial

New Training Block is Here!The next 12 weeks we are focusing on building up our main lifts; squat, bench and deadlift by...
04/04/2024

New Training Block is Here!

The next 12 weeks we are focusing on building up our main lifts; squat, bench and deadlift by starting with volume work to ingrain good technique and we'll increase the weights up for the end of the block

We're keeping in hypertrophy/body building work with our acccessories to increase muscle mass and support those main lifts

We're also focusing on our fitness with sustained efforts at the back end of our sessions to build up our cardio

Happy International Women's Day from the team at Herstrength! 💜Let's celebrate all those amazing ladies in your life who...
08/03/2024

Happy International Women's Day from the team at Herstrength! 💜

Let's celebrate all those amazing ladies in your life who are strong in more ways then one 💪

Girls do dinner at Light Years 🍸Lovely evening with an awesome group of our girls getting delicious food and connecting ...
04/03/2024

Girls do dinner at Light Years 🍸

Lovely evening with an awesome group of our girls getting delicious food and connecting outside of the gym 🥰

We love spending time with our girls getting to know them and foster connections between them so they can feel even more supported on their strength journey 💜

Can't wait for the next one, where should we go next?!

THIS SUNDAY Herstrength will be participating in the Lake Mac Women in Sport "Try a Sport Day" held at Speers Point Park...
27/02/2024

THIS SUNDAY Herstrength will be participating in the Lake Mac Women in Sport "Try a Sport Day" held at Speers Point Park alongside the Homegrown Markets 🏋️‍♀️

Come and find our stall between 10am and 2pm to meet the coaches, hear from a few of our lovely members and jump in on a fun challenge to potentially win a $100 gift card or 6 weeks of FREE training with us 💪

If you've been wondering about what it's like to get into training and feeling nervous about it, this is your chance to come and chat to us about how awesome strength training is for women and their confidence 💜

It's also an amazing opportunity to support women in sport and try something new (even if it's not with us!)

Bring some friends to Speers Point on Sunday the 3rd of March and be inspired by all the strong and amazing women In our community!

The 3 most important things you need in a coach when starting out at the gym:👯‍♀️ Supportive Vibes: A coach who's got yo...
22/02/2024

The 3 most important things you need in a coach when starting out at the gym:

👯‍♀️ Supportive Vibes: A coach who's got your back makes all the difference. Whether you're lifting weights or conquering the treadmill, having a supportive guide can turn challenges into triumphs! 💖

🤝 Personable Connection: It's not just about reps and sets; it's about YOUR journey. A coach who connects on a personal level understands YOUR goals, fears, and triumphs, making each session tailored to YOU! 🌟

🌍 Experience Matters: Trust the process with a coach who knows the ropes. Their experience becomes your secret weapon, helping you navigate the gym world with confidence and expertise. 🚀

At Herstrength we strive to deliver all the above every session! Looking for guidance at the gym? DM us today!

You don’t need any fancy equipment to start going to the gym..Keep it simple! Most gyms will have everything you need to...
01/02/2024

You don’t need any fancy equipment to start going to the gym..

Keep it simple! Most gyms will have everything you need to get in great session without you needing to bring much

There are only 5 things you should considering taking for your first season:

💧Pretty obvious but a water bottle is important to keep you hydrated during your session
🧖‍♀Most gyms will require you need a sweat towel but it’s always a nice courtesy to use them
🎧If you’re not doing a group class or you feel anxious about going to the gym, taking your ear phones and playing your favourite music can help you feel more comfortable and enjoy your session a whole lot more
📒 Planning your session a head of time will ensure you get the most out of your sessiono if you don’t join a class or have a coach already
🤩 The most important - remember to be kind to yourself and not beat yourself up if you don’t do everything perfectly straight away or don’t get all your sesson done straight away. This is one of many sessions you will have and that’s where your progress will come from!

Don’t worry about filling up your gym bag wth unnecessary stuff because that’s what fitness influencers are telling you! Turning up consistently and trying your best if your first step towards a better you

This training block we are focusing on STRENGTH, TECHNIQUE and BUILDING MUSCLE 💪Here's a sneak peak at one of our workou...
25/01/2024

This training block we are focusing on STRENGTH, TECHNIQUE and BUILDING MUSCLE 💪

Here's a sneak peak at one of our workouts during our first week of this block 💜

All classes have progressions and regressions available to your starting level and there's not pressure to put more weights on the bar until you are ready!

If you want to jump in on the program, DM us now to find out how!

Address

15/26 Oakdale Road
Gateshead, NSW
2290

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 8am - 9am

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