Core ladies training

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Gateshead, NSW
Core ladies training

Introducing Core ladies. A safe, ego free space where ladies come to get strong!!

13/04/2026

7 days to go. Core Challenge starts soon 🔥

DM to lock in, let’s get after it 💥

07/11/2025

Saturday morning well spent with these hardworking ladies 🥰
Always proud to watch them push each other and get stronger together💪🏽

26/09/2025

✨ Strong women building each other up ✨

Shoutout to all our incredible ladies who train side by side - not to compete, but to lift each other up and bring out the best in each other!

So grateful to be surrounded by such an inspiring group of women. The way you push yourselves and each other every session is truly inspiring and makes me so proud.🧡

Here’s to another epic week of training and growth 🙌🏽🔥

07/07/2025

Ladies Classes at Core 💪
Supportive. Encouraging. Fun.
Where our ladies feel EMPOWERED, STRONG, and SUPPORTED.
Each session brings something new, exciting, and tailored just for you.
Our classes are scaled to ALL LEVELS and welcome ALL WOMEN!
Our program is designed to help you discover your strength, build confidence, and walk away feeling amazing — inside and out.
And the friendships you’ll make? That’s just the bonus. 💙
💥✨

Core Ladies let’s tag our gym BFF’s who we cant train without?
.kathleeen .phillips

07/02/2025

Deload week has wrapped up, and now it’s time to step things up again! This past week wasn’t about taking a break—it was about training with intention.

The focus was on lighter workouts, quality movement, and allowing the body to recover without completely slowing down. By dialing things back just a little, we gave our muscles and joints the chance to reset while still keeping everything moving.

Now, with that solid foundation of active recovery, it’s time to build momentum again. Strength isn’t just about lifting heavier or pushing harder—it’s about knowing when to take a step back so you can come back even better.

After a week of smart training, the body is primed and ready to go. Let’s take that energy and put it to work, pushing forward with confidence, strength, and a renewed sense of purpose.

Time to get after it! Let’s lift heavier, move with confidence, and keep proving to ourselves just how capable we are 🫡😮‍💨

03/02/2025

Deload week for our amazing ladies is here! While we’re still getting in those workouts, it’s all about dialing it back and keeping things chill.

This week is for recovery, focusing on lighter loads and listening to your body. It’s the perfect balance of staying active while allowing muscles to rest, so we can hit the ground running when it’s time to ramp things up again.

Remember, progress isn’t just about pushing hard—it’s also about recovery and taking care of yourself. Let’s enjoy this week and come back even stronger 😉

30/01/2025

The extra hour of sleep. Those healthy meals. That gym session you didn’t skip. That walk you went on.

They’re all small things, but they add up. They give you more energy, make you feel stronger, and keep you moving forward. Some days it won’t feel like much, but over time, every one of those choices pays off.

The more you invest in yourself, the better you’ll feel, the stronger you’ll be, and the easier it gets to keep going.

So keep making those choices. Keep showing up. Go YOU 🫵🏽😍

28/01/2025

The ladies are back from the long weekend and already smashing it in the gym!

Refreshed, motivated, and stronger than ever—making every session count before January comes to an end and another month of new fitness goals begins 🫣

24/01/2025

Friday vibes + a long weekend ahead! 😍

Ladies, what’s the plan—hitting the gym, catching up with friends, or just relaxing? Let’s hear it!

P.S.
Monday schedule, 27th Jan ⬇️
7am Core
8am Ladies and Mummas ✨

23/01/2025

You didn’t gain 30 pounds and get out of shape in a month.

You aren’t going to lose 30 pounds and get back in shape in a month.

Progress takes a long time of being very consistent.

Be patient, keep going, and STOP beating yourself up when the scale doesn’t drop overnight ✨

15/01/2025

Address

1/4 Skyline Way
Gateshead, NSW
2290

Opening Hours

6:30am - 7:30am

Telephone

+61401377129

Website

http://Www.corefitnessnewcastle.com.au/

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